St. Patrick’s Day Lucky Meal Delivery Menu

Sprout has a special St. Patrick’s day menu including a decadent
Guinness Chocolate Cake with “Bailey’s” Frosting! We’re also making Irish Colcannon, and Thai Green Curry.

Sprout is also delivering 3 of the most requested Salad Bowls this week: The
Rainbow Bowl , the Roasted Vegetable Buddha Bowl, and the
BibimBowl with Gochujang Crema.

No matter where you live in Korea, Sprout will deliver your ready to eat, healthy meals to your door. There is no minimum order so whatever your lifestyle or your needs, Sprout has the healthy option for you.

Everything from Sprout is dairy free, meat free and made from whole foods ingredients without chemicals or additives.

Eat Better, Feel Better, Look Better!

St. Patrick’s Day Healthy Meal Delivery Menu

Mexican Burrito
Whole wheat tortilla, chipotle hummus, peppers, red onions, lentil meat.
* Add Fresh Salsa for extra zing!
* Ships frozen
* See suggested heating instructions here.
(PRO, FBR, Vita)
멕시칸 부리토(통밀 토르티야, 병아리콩 후무스, 후추, 적양파, 렌틸콩으로 만든 고기)

Mexican Burrito

Pulled “Pork” Tacos with Lime Crema Sour Cream
Mushroom Pulled Pork, Mixed leafy greens, purple onions, cherry tomatoes, paprika and corn with a lime crema sauce.
(2 corn tortillas on the side)
(PRO, FBR, A-Oxi, Vita)
“버섯 장조림” 타코
버섯으로 만든 장조림, 혼합 야채, 적양파, 방울토마토, 파프리카와 옥수수, 라임 크레마 사워 크림을 곁들인 “버섯장조림” 타코
(고단백, 식이섬유, 항산화제요소, 비타민 함유)
※ 옥수수 또르띠야 2장이 사이드로 들어갑니다

Pulled “Pork” Tacos with Lime Crema Sauce

Hearty “Beefless” Stew
With potatoes, sweet potatoes, carrots, celery, onions, peas and mushrooms
(FBR, A-OXI, Vita, MN)
풍성한 “비프리스” 스튜
감자, 고구마, 당근, 셀러리, 양파, 콩, 버섯으로 만든 따뜻하고 풍성한 ‘비프리스’ 스튜
(식이섬유, 항산화제요소, 비타민, 미네랄 요소 함유)

Cheesy Shepherd’s Pie
The base is made of cooked savory lentils, carrots, onions, and corn and the top is made of a cheesy and fluffy sweet potato and white potato mixture.
(PRO, FBR, A-OXI)
풍미 가득 쉐퍼드 파이
렌틸콩, 당근, 양파, 옥수수 위에 느끼하면서도 푹신푹신한 감자와 고구마를 섞어 올린 쉐퍼드 파이
(고단백, 식이섬유, 항산화제요소 함유)

Cheesy Vegan Shepherd's Pie

Mom’s Hearty Chili
Made with onions, garlic, celery, carrots, red lentils, mixed beans, tomatoes and a hint of spice!
(A-OXI, PRO, FBR)
엄마의 손맛이 담긴 따뜻한 칠리
양파, 마늘, 셀러리, 당근, 적렌틸콩, 각종 콩, 토마토에 양념을 가미하여 만든 칠리
(항산화제요소, 고단백, 식이섬유 함유)

Thai Green Curry with Seasonal Vegetables and Brown Rice
(FBR, PRO, Vita)
타이 그린 커리
계절채소, 현미밥으로 만든 타이 그린 커리
(고단백, 식이섬유, 비타민 함유)

Salad Bowls 8,0

BibimBowl with Gochujang Crema
(Vita, FBR, A-OXI)
Bulgogi mushrooms, vegan kimchi, carrot ribbons, bean sprouts, pan fried spinach, brown rice.
고추장 크레마-비빔밥 볼
불고기 맛 버섯, 비건 김치, 당근, 콩나물, 볶음 시금치, 현미밥으로 만든 고추장 크레마 불고기 볼
(비타민, 식이섬유, 항산화제요소 함유)

Rainbow Bowl
Quinoa, Beets, Carrot Ribbons, purple cabbage, corn, green onions, mixed leafy greens with a garlic tahini sauce.
EAT THE RAINBOW!
(LowCal, PRO, A-OXI)
레인보우 볼
잎채소, 퀴노아, 비트, 당근, 적양배추, 옥수수, 파를 마늘 타히니 소스로 버무린 샐러드 볼 – 무지개 색으로 가득한 식사를 즐겨보세요!
(저칼로리, 고단백, 항산화제요소 함유)

Roasted Vegetable Buddha Bowl with Creamy Balsamic Dressing
Quinoa, broccoli, sweet potatoes, purple onions, squash, leafy greens and garlic chickpea croutons.
(PRO, A-OXI, CLCM)
구운 야채 붓다 볼
퀴노아, 브로콜리, 고구마, 적양파, 단호박, 잎채소, 마늘 병아리콩 크루톤에 크리미한 발사믹 드레싱을 올린 볼
(고단백, 항산화제요소, 항암요소 함유)

Snacks 5,0

Garlic Hummus
(PRO, FBR)
갈릭 허머스
(고단백, 식이섬유 함유)

Garlic Hummus 갈릭 허머스 (고단백, 식이섬유 함유)

Fresh Salsa
(LowCal, Vita, A-OXI)
후레쉬 살사
(저칼로리, 비타민, 항산화제요소 함유)

Roasted Garlic White Bean Dip
(FBR, PRO)
로스트 갈릭-화이트 빈 딥
(고단백, 식이섬유 함유)

Irish Colcannon
Irish Mashed potatoes with cabbage, kale and green onion.
아이리쉬 콜캐논
감자, 양배추, 케일, 파로 만든 아일랜드 스타일의 매쉬드 포테이토

Peanut Butter Oat Protein Bar with Raisins
(PRO, FBR)
건포도-피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Peanut Butter Oat Protein Bar with Raisins or Choc Chips / 초콜릿 칩-피넛버터 오트 프로틴 바 초콜릿 칩이 들어간 피넛버터 오트 프로틴 바

Peanut Butter Oat Protein Bar with Chocolate Chips
(PRO, FBR)
초콜릿 칩-피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Chili Lime Garlic Edamame
(PRO, FBR, Vita, MN)
칠리-라임 갈릭 에다마메
(고단백, 식이섬유, 비타민, 미네랄 함유)

Edamame

Trail Mix
A mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)
트레일 믹스
생 견과류, 씨앗, 건포도, 초콜렛 칩을 섞어 만든 트레일 믹스
(고단백, 비타민, 미네랄 함유)

Desserts 5,0

Protein Packed Black Bean Brownies
(PRO, FBR, Vita, CLCM)
단백질 한가득 검은 콩 브라우니
(고단백, 식이섬유, 비타민, 항암요소 함유)

Protein Packed Black Bean Brownies (PRO, FBR, Vita, CLCM) 검은 콩 브라우니 단백질 한가득 검은 콩 브라우니 (고단백, 식이섬유, 비타민, 항암요소 함유)

Chocolate Chip Chickpea Blondies
(PRO, FBR, Vita)
초콜릿 칩 병아리콩 블론디
(고단백, 식이섬유, 비타민 함유)

Chocolate Chip Chickpea Blondies (PRO, FBR, Vita) 초콜릿 칩 병아리콩 블론디 (고단백, 식이섬유, 비타민 함유)

Sprout’s Chocolate Chip Cookies (3 for 4,500 krw)
스프라우트 초콜릿 칩 쿠키
(3개 4,500원)

Sprout's Chocolate Chip Cookies / 스프라우트 초콜릿 칩 쿠키

Chocolate Mousse
(Vita, A-OXI, FBR)
초콜릿 무스
(비타민, 항산화제 요소, 식이섬유 함유)

Desserts 6,0

Reese’s Peanut Butter Raw Pie
(PRO, Meta)
리시스 초콜릿 맛이 나는 생 피넛버터 파이
(고단백, 미네랄 함유)

Chunky Monkey Fudge Oat Bars
(PRO, FBR, A-OXI)
These bars are loaded with chocolate, banana and a sweet oat top and bottom!
청키몽키 오트 퍼지 바
청키몽키 오트 퍼지 바는 초콜릿, 바나나, 달콤한 귀리로 꽉 찬 초콜릿 바 입니다!

Chunky Monkey Fudge Oat Bars

Guinness Chocolate Cake with “Bailey’s” Frosting
(PRO, FBR, A-OXI)
기네스 초콜릿 케이크
베일리스 프로스팅을 올린 기네스 초콜릿 케이크
(고단백, 식이섬유, 항산화제요소 함유)

Vanilla Wholewheat Cake with Strawberry Cream Cheese Icing
(A-OXI, Vita, MN, Meta)
바닐라 통밀 케이크
스트로베리 크림치즈 아이싱을 올린 바닐라 통밀 케이크
(항산화제요소, 미타민, 미네랄, 신진대사 활성화 요소 함유)

Carrot Cake with Cashew Cream Cheese
(A-OXI, Vita, NRG+)
당근 케이크
캐슈넛 크림치즈를 올린 당근 케이크
(항산화제요소, 비타민, 에너지 증진 요소 함유)

Vegan Carrot cake

Baked Blueberry Raspberry Crisp
Made with walnuts, rolled oats, coconut oil and maple syrup.
(PRO, A-OXI, Meta)
구운 블루베리-라즈베리 크리스피
호두, 으깬 오트, 코코넛 오일, 메이플 시럽으로 만든 구운 블루베리-라즈베리 크리스피
(고단백, 항산화제요소 함유, 신진대사 활성화 요소 함유)

Breakfast 5,0

Breakfast Hash Bowl
Potatoes, sweet potatoes, broccoli, daikon radish, onions, corn, chickpeas, garlic.
(PRO, A-OXI, FBR)
브랙퍼스트 해쉬 볼
감자, 고구마, 브로콜리, 흰 무, 양파, 옥수수, 병아리콩, 마늘로 만든 브랙퍼스트 해쉬 볼
(고단백, 항산화제요소, 식이섬유 함유)

Cuban Fried Rice with Beans and Smokey Tempeh
(FBR, Vita, PRO)
쿠바 스타일 볶음밥
콩과 훈제 템페로 만든 쿠바 스타일의 볶음밥
(고단백, 비타민, 식이섬유 함유)

Chocolate Breakfast Bowl with Nuts, Seeds and Coconut Flakes
(PRO, A-OXI, CNCR)
초콜릿 브랙퍼스트 볼
씨앗, 견과류, 코코넛 플레이크로 만든 초콜릿 브랙퍼스트 볼
(고단백, 항산화제요소, 항암물질 함유)

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips
(FBR, Vita, Nutri, NRG+)
크리미 코코넛 브랙퍼스트 볼
견과류, 초콜릿 칩으로 만든 크리미 코코넛 브랙퍼스트 볼
(고단백, 비타민, 에너지 증진 요소 함유!)

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips (FBR, Vita, Nutri, NRG+) 크리미 코코넛 브랙퍼스트 볼 견과류, 씨앗류, 초콜렛 칩을 곁들인 크리미 코코넛 브랙퍼스트 볼

Peanut Butter Cup Chia Seed Pudding
(LowCal, PRO, FBR)
피넛버터-치아씨드 푸딩 컵
(저칼로리, 고단백, 식이섬유 함유)

Optional Extras

Not included in standard meal plans you can add optional extras to compliment your meals and snacks

Add Whole Wheat Vegan Pita Bread (1,500 each)

Add Whole Wheat Vegan Bun (1,500 each)

Crudités – Mixed chopped veggies. (4,000 per pack)

100% Pure Peanut Butter (5,000)

100% Pure Almond Butter (8,000)

GRANOLA – (5,000 per bag)

Sprout Granola

* NEW * The Flavorist Coffee Mixed Drip Bag (15,000 krw) *8 Bags

* NEW * The Flavorist Coffee Dutch Coffee Hazelnut Flavor 300ml (12,000 krw) *Makes 8-10 cups

* NEW * The Flavorist Coffee Dutch Coffee Mint Chocolate Flavor 300ml (12,000 krw) *Makes 8-10 cups

Order Healthy Meals Here

Drip and Dutch Coffee instructions

Burrito Suggested Heating Instructions.
Some meals like the burrito have been cooked and frozen before shipping. Here are a few methods to heat your burrito for the optimal burrito enjoyment.

1.Oven from frozen:

Place frozen burrito in oven at 200c for 35 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

2. Oven after thawed:

Place thawed burrito in oven at 200c for 15-20 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

3. Microwave

Heat in a microwave (remove from tin foil first!!). If you want a crispy wrap place in hot pan (no oil required) and heat on low heat until wrap is golden brown on one side. Carefully flip and do same on the other side.

Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout food delivery is available everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide