Sprout Seoul Healthy Food Delivery Menu Sept 24, 25

Sprout is once again bringing you a great New healthy meal that you can have delivered anywhere in Korea! This week we have a Roasted Vegetable Pizza Quesadilla on the menu made with incredible ingredients including chorizo tempeh, fresh basil, roasted zucchini, onions, peppers, potatoes, sweet potatoes and garlic with homemade tomato sauce and a Sprout first – Shredded vegan Mozzarella!

We’re also going to use the same dressing that we used on the Buddha Bowl that you loved two weeks ago on this week’s Rainbow salad bowl. When you ask we listen!

Sprout also has some big news coming soon! We have a recently partnered with a Vegan Bodybuilder as he prepares for upcoming competitions in Korea. Stay tuned for our introduction to this vegan “Hero’! He will explain why he chose to change his diet to vegan two years ago. He will also dispel myths about plant based vegan diets, building muscle and performing as a top athlete. We will be following and supporting him on his path to victory!

Refueled with @sprout_seoul cinnamon bowl!

Order Healthy Meals Here

Now onto the delivery and pick up order menu.

Sprout Seoul Healthy Food Delivery Menu Sept 24, 25

Hot Meals 8,0

Tempeh Bolognese with Soba Noodles
(PRO, High FBR)

Thai Green Chickpea Curry
Made with Seasonal Vegetables and Jasmine Rice
(FBR, PRO, LowCal, Vita)

Hearty “Beefless” Stew
Made with potatoes, sweet potatoes, carrots, celery, onions, peas and mushrooms and red wine.
(FBR, A-OXI, Vita, MN)

Roasted Vegetable Pizza Quesadilla
Made with chorizo tempeh, fresh basil, roasted zucchini, onions, peppers, potatoes, sweet potatoes and garlic with homemade tomato sauce and shredded vegan Mozzarella.

Singapore Noodles
Made with sweet potato glass noodles, bok choy, carrots, bean sprouts, onions stir fried in a spicy soy sauce.
(VITA, Meta, FBR)

Teriyaki  Vegetable Stir fry
Made with cauliflower, onions, broccoli, eggplant, mixed bell peppers, zucchini and carrots


Salads & Bowls 8,0

Rainbow Salad with Sesame Ginger Dressing
Made with quinoa, beets, peppers, carrot ribbons, purple cabbage, corn, green onions and kale sprinkled with sesame seeds and a sesame ginger sauce.
(LowCal, PRO, A-OXI)

Mexican Fiesta Bowl with Cilantro Lime Dressing
Made with peppers, purple onions, mixed beans, tomatoes, corn, brown rice
(FBR, D-Tox, Meta)

Greek Salad with Baked Tempeh Feta
Cherry tomatoes, cucumbers, sliced black olives, marinated tempeh feta “cheese”, mixed bell peppers.
(LowCal, PRO, A-OXI)


Snacks 5.0

Garlic Hummus

White Bean Buffalo Hummus

Red lentil Kofta Mix
(LowCal, PRO,A-OXI)
* Fry spoonfuls of the mixture in coconut oil two minutes each side

Peanut Butter Oat Protein Bars

Chili and Garlic Edamame
(PRO, FBR, Vita, MN)

Trail Mix
A mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)


Desserts 5,0

Protein Packed Black Bean Peaut Butter Swirl Brownies
(PRO, FBR, Vita, CLCM)

Chocolate Chip Chickpea Blondies
(PRO, FBR, Vita, CLCM)


Desserts 6,0

Reese’s Chocolate Peanut Butter Raw Pie
(PRO, Meta) *Frozen

Ooey Gooey Old Fashioned Date Squares
(Vita, A-OXI, MN, Energy)

Raw Chocolate Chip Cookie Dough Cheesecake
(Vita, MN, Meta) *Frozen

Baked Cherry Peach Crisp
Made with walnuts, rolled oats, coconut oil and maple syrup.
(PRO, A-OXI, Meta)

Banana Oat Protein Cake with Chocolate Peanut Butter Icing

Vanilla Wholewheat Cake with Cherry Cream Cheese Icing
(A-OXI, Vita, MN, Meta)

Carrot Cake with Cashew Cream Cheese
(A-OXI, Vita, NRG+)


Breakfast 5,0

Breakfast Hash Bowl
Made with potatoes, sweet potatoes, broccoli, daikon radish, onions, corn, chickpeas, garlic.

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips
(FBR, Vita, Nutri, NRG+)

Chocolate Breakfast Bowl with Nuts, Seeds and Raisins

Peanut Butter Cup Chia Seed Pudding
(LowCal, PRO, FBR)

Caramel Chia Pudding
Made with Date Caramel Sauce with crushed walnuts.
(LowCal, PRO, FBR)


Order Healthy Meals Here


Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout delivers everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide