Sprout New Year’s Healthy Food Delivery and Take out menu

New Year, New You Challenge. If you want to invest in yourself this year there is no easier way then by simply eating a healthy diet that happens to taste great and oh by the way is incredibly convenient too!

This year Sprout is adding extra incentive with our healthy diet challenge. Everyone who signs up for a monthly meal plan is automatically eligible to WIN a FREE Week! Watch this space for full details to come soon.

This year’s first menu of the new year is full of amazing options to choose from to get your year off to a great healthy start.

Order Healthy Meals Here

Sprout Healthy Food Delivery and Take-Out Menu for January 2, 3rd

Hot Meals 8,0

Mexican Burrito
Made with Whole wheat tortilla, chipotle hummus, peppers, red onions, lentil meat.
(PRO, FBR, Vita)

BBQ Tempeh “Ribs” over Garlic Mashed Potatoes
Made with Sweet and White Potatoes, BBQ Sauce Tempeh
(PRO, NRG+, Vita)

African Peanut Stew
Made with Sweet Potatoes, tomatoes, onions, garlic and spinach and brown rice.
(PRO, Vita, FBR)

New Year’s Cleansing Vegetable Stew
Made with onions, garlic, carrots, broccoli, celery, cabbage and spices.
(LowCal, Vita, A-OXI, FBR)

Persian Stew
Made wth garlic, onion, tomatoes, green bean, squash, mushrooms.
(LowCal, Vita, FBR)

Chickpea Korma Curry with Seasonal Vegetables and Brown Rice
(FBR, PRO, LowCal, Vita)


Salad Bowls 8.0

Samosa Potato Salad
Made with potatoes, sweet potatoes, chickpeas, peas, purple onion, cilantro, roasted cashews with a curry lime sauce.
(Vita, A-OXI)

Roasted Vegetable Buddha Bowl with Creamy Sesame Ginger Dressing
Made with quinoa, broccoli, sweet potatoes, purple onions, squash, leafy greens and garlic chickpea croutons.

Shawarma Millet Bowl with Crispy Baked Chickpeas and tempeh and Tzatziki Sauce
Made with mixed leafy greens, mixed bell peppers, purple onions, cherry tomatoes, purple cabbage and Garlic Dill Tzatziki sauce.


Snacks 5,0

Garlic Hummus

Roasted Red Pepper Hummus

Jalepeno Poppers

Peanut Butter Oat Protein Bar with Raisins

Peanut Butter Oat Protein Bar with Chocolate Chips

Chili Garlic Edamame
(PRO, FBR, Vita, MN)

Trail Mix
A mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)

Crudités – Assorted Cut Veggies 3,500 extra


Desserts 5,0

Protein Packed Black Bean Brownies
(PRO, FBR, Vita, CLCM)

Chocolate Chip Chickpea Blondies
(PRO, FBR, Vita)

Raw coconut fudge

Protein Packed Double Chocolate Chip Cookie Dough Dip
Made with Chickpeas, Peanut Butter, Oats and Maple Syrup – just eat with a spoon!
(PRO, FBR, Vita)

Desserts 6,0

Raw Reese’s Pieces Peanut Butter Pie

Raw Gingerbread Cheesecake
(Vita, MN, A-OXI, Meta)

Raw Pumpkin Pie Cheesecake

Raw Peppermint Slice
(Vita, MN, Meta)

Raw Twix Bars
(Vita, MN, A-OXI, Meta)

Chocolate Avocado Cake with Creamy Chocolate Frosting

Lemon Coconut Chia Cake with Blueberry Cream Cheese Icing

Vanilla Wholewheat Cake with Strawberry Cream Cheese Icing
(A-OXI, Vita, MN, Meta)

Carrot Cake with Cashew Cream Cheese
(A-OXI, Vita, NRG+)

Baked Strawberry Cherry Crisp
Made with walnuts, rolled oats, coconut oil and maple syrup.
(PRO, A-OXI, Meta)


Breakfast 5,0

Breakfast Hash Bowl
Made with potatoes, sweet potatoes, broccoli, daikon radish, onions, corn, chickpeas, garlic.

Cinnamon Millet Breakfast Bowl with Nuts and Seeds and Raisins

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips
(FBR, Vita, Nutri, NRG+)

Chocolate Explosion Chia Seed Pudding
(LowCal, PRO, FBR)

Strawberries and Cream Chia Pudding
(LowCal, PRO, FBR)


Order Healthy Meals Here

Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout delivers everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide