Sprout Menu July 23, 24th

It’s the dead of Summer in Korea and it’s HOT! The Sprout menu this week has lots of Frozen desserts to help.
The brownies, blondies, cakes and crisp can be stored in the freezer or fridge but the cheesecakes, raw pies and the Ooey Gooey squares this week should be frozen before eating.

Order online here

Sprout Menu July 23, 24th

Hot Meal 8,0

Korean Japchae Noodles
Made with sweet potato glass noodles, zucchini, carrots, onions, mushroom, spinach and kale.
(LowCal, Vita, MN)

Red Lentil Coconut Curry

Moroccan Chickpea Tajine
Made with potatoes, sweet potatoes, carrots, chickpeas, zucchini and onions

Italian Vegetable Stew with Oregano, Basil and Parsley
(LowCal, FBR, A-OXI)

Ginger Sesame Brown Rice and Tempeh Stir fry
Made with Broccoli, spinach, Kale, carrots, onion, garlic, ginger


Salads & Bowls 8,0

Gyro Bowl
Made with millet, Greek spiced sauteed chickpeas, purple onions, and fresh mixed greens and tomatoes with tzatziki sauce on the side.
(PRO, FBR LowCal, A-OXI)

Buffalo Tempeh Bowl with Cashew Ranch Dressing
Made with mixed leafy greens, shredded purple cabbage, cucumbers, carrot ribbons, chopped celery, buffalo sauce tempeh, cherry tomatoes.

Summer Chopped Vegetable Salad with Tempeh Feta and Lemon Oregano Dressing
Made with peppers, purple onions, carrots, cherry tomatoes, broccoli, corn and cucumbers)
(LowCal, FBR, D-Tox, Meta)


Snacks 5,0

Garlic Hummus

Chipotle Red Lentil Dip
(LowCal, PRO)

Nacho cheese

Peanut Butter Oat Protein Bar

Salt and Pepper Garlic Edamame
(PRO, FBR, Vita, MN)

Trail Mix
A mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)


Desserts 5,0

Protein Packed Black Bean Brownies
(PRO, FBR, Vita, CLCM)

Chocolate Chip Blondies
(PRO, FBR, Vita)


Desserts 6,0

Raw Reece’s Pieces PB Pie

Ooey Gooey Old Fashioned Date Squares
(Vita, A-OXI, MN, NRG+)

Raw Chocolate Chip Cookie Dough Cheesecake
(Vita, MN, Meta)

Lemon Coconut Chia Cake with Strawberry Cream Cheese Icing
(PRO, FBR, A-OXI) 18

Chocolate Zucchini Cake with Creamy Chocolate Frosting

Carrot Cake with Cashew Cream Cheese
(A-OXI, Vita, NRG+)

Baked Blueberry Crisp
Made with walnuts, rolled oats, coconut oil and maple syrup.
(PRO, A-OXI, Meta)


Breakfast 5,0

Mini Breakfast Quiche
Made with chickpea flour, onions, peppers, mushrooms, broccoli, spice and herbs.
(PRO, FBR, Vita, MN)

Cinnamon Millet Breakfast Bowl with Nuts and Seeds and Raisins

Chocolate Breakfast Bowl with Nuts, Seeds and Coconut Flakes

Matcha Green Tea Chia Seed Pudding
(LowCal, PRO, FBR, A-OXI)

Almond Joy Chocolate Chia Pudding
(LowCal, PRO, FBR)


Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout delivers everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide