Sprout Menu July 23, 24th

It’s the dead of Summer in Korea and it’s HOT! The Sprout menu this week has lots of Frozen desserts to help.
The brownies, blondies, cakes and crisp can be stored in the freezer or fridge but the cheesecakes, raw pies and the Ooey Gooey squares this week should be frozen before eating.

Order online here

Sprout Menu July 23, 24th

Hot Meal 8,0

Korean Japchae Noodles
Made with sweet potato glass noodles, zucchini, carrots, onions, mushroom, spinach and kale.
(LowCal, Vita, MN)

Red Lentil Coconut Curry

Moroccan Chickpea Tajine
Made with potatoes, sweet potatoes, carrots, chickpeas, zucchini and onions

Italian Vegetable Stew with Oregano, Basil and Parsley
(LowCal, FBR, A-OXI)

Ginger Sesame Brown Rice and Tempeh Stir fry
Made with Broccoli, spinach, Kale, carrots, onion, garlic, ginger


Salads & Bowls 8,0

Gyro Bowl
Made with millet, Greek spiced sauteed chickpeas, purple onions, and fresh mixed greens and tomatoes with tzatziki sauce on the side.
(PRO, FBR LowCal, A-OXI)

Buffalo Tempeh Bowl with Cashew Ranch Dressing
Made with mixed leafy greens, shredded purple cabbage, cucumbers, carrot ribbons, chopped celery, buffalo sauce tempeh, cherry tomatoes.

Summer Chopped Vegetable Salad with Tempeh Feta and Lemon Oregano Dressing
Made with peppers, purple onions, carrots, cherry tomatoes, broccoli, corn and cucumbers)
(LowCal, FBR, D-Tox, Meta)


Snacks 5,0

Garlic Hummus

Chipotle Red Lentil Dip
(LowCal, PRO)

Nacho cheese

Peanut Butter Oat Protein Bar

Salt and Pepper Garlic Edamame
(PRO, FBR, Vita, MN)

Trail Mix
A mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)


Desserts 5,0

Protein Packed Black Bean Brownies
(PRO, FBR, Vita, CLCM)

Chocolate Chip Blondies
(PRO, FBR, Vita)


Desserts 6,0

Raw Reece’s Pieces PB Pie

Ooey Gooey Old Fashioned Date Squares
(Vita, A-OXI, MN, NRG+)

Raw Chocolate Chip Cookie Dough Cheesecake
(Vita, MN, Meta)

Lemon Coconut Chia Cake with Strawberry Cream Cheese Icing
(PRO, FBR, A-OXI) 18

Chocolate Zucchini Cake with Creamy Chocolate Frosting

Carrot Cake with Cashew Cream Cheese
(A-OXI, Vita, NRG+)

Baked Blueberry Crisp
Made with walnuts, rolled oats, coconut oil and maple syrup.
(PRO, A-OXI, Meta)


Breakfast 5,0

Mini Breakfast Quiche
Made with chickpea flour, onions, peppers, mushrooms, broccoli, spice and herbs.
(PRO, FBR, Vita, MN)

Cinnamon Millet Breakfast Bowl with Nuts and Seeds and Raisins

Chocolate Breakfast Bowl with Nuts, Seeds and Coconut Flakes

Matcha Green Tea Chia Seed Pudding
(LowCal, PRO, FBR, A-OXI)

Almond Joy Chocolate Chia Pudding
(LowCal, PRO, FBR)