Sprout Menu July 2, 3rd

The Sprout menu for July 2 and 3rd is here!  We have three amazing Salads & Bowls this week that are packed with vegetables, grains and flavour! Sprout Salad Bowls are always super filling and satisfying and certainly make a great meal on their own.

To celebrate Canada Day we are also making Strawberry Cake… Because It`s Red and White, and also Delicious 🙂


Hot Meals 8,0

Singapore Noodles
Made with sweet potato glass noodles, bok choy, carrots, bean sprouts, onions stir fried in a spicy soy sauce.
(VITA, Meta, FBR)

Butter Chickpea Curry over Brown Rice
(LowCal, PRO, Meta)

Sweet and Sour Chickpeas over Brown Rice
With peppers, onions, broccoli.
(PRO, LowCal, A-OXI, FBR)

Tempeh Bolognese with Soba Noodles
(PRO, High FBR)

Summer Corn Chowder
Made with potatoes, sweet potatoes, daikon radish, corn, onions, celery.
(Vita, Meta, FBR)

Moroccan Lentil Curry with Onions, Carrots and Kale
(LowCal, PRO,FBR)


Salads & Bowls 8,0

Burrito Bowl with Cilantro Lime Brown Rice
Made with savoury and spicy lentil meat, fresh salsa, mixed greens and mixed bell peppers.
(PRO, FBR, LowCal, A-OXI)

Falafel Bowl with Garlic Tahini Sauce
Made with gluten free millet, falafel roasted chickpeas, cucumbers, shredded purple cabbage and mixed leafy greens, chopped parsley, purple onion and sweet cherry tomatoes with a creamy garlic tahini sauce.
(PRO, FBR, LowCal, A-OXI)

Carribean Quinoa Bowl
Jamaican Jerk Marinated Tempeh, over a bed of coconut quinoa and beans, mixed leafy greens and peas.
(PRO, FBR, Vita)


Snacks 5,0

Garlic Hummus

Smoky Chipotle Red Lentil Dip
(LowCal, PRO)

Nacho cheese

Chickpea Burger Patties 2 Pack
(PRO, FBR, Vita, MN)

  • Add Whole Wheat Vegan Bun 1,500 each

Falafel Mix
(LowCal, PRO, A-OXI)
* Fry in coconut oil two minutes each side

Peanut Butter Oat Protein Bars

Chili Lime Edamame
(PRO, FBR, Vita, MN)

Trail Mix
A mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)


Desserts 5,0

Protein Packed Black Bean Brownies
(PRO, FBR, Vita, CLCM)

Chocolate Chip Pumpkin Blondies
(PRO, FBR, Vita)

Raw Coconut Fudge


Desserts 6,0

Raw Reese’s Pieces Peanut Butter Pie

Chunky Monkey Fudge Oat Bars

Strawberry Cake with Vanilla Cream Frosting

Chocolate Avocado Cake with Creamy Chocolate Frosting

Carrot Cake with Cashew Cream Cheese
(A-OXI, Vita, NRG+)

Baked Apple Crisp with Caramel Sauce
Made with walnuts, rolled oats, coconut oil and maple syrup.
(PRO, A-OXI, Meta)


Breakfast 5,0

Mini Breakfast Quiche
Made with chickpea flour, onions, peppers, mushrooms, broccoli, spice and herbs.
(PRO, FBR, Vita, MN)

Cinnamon Millet Breakfast Bowl with Nuts and Seeds and Raisins

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips
(FBR, Vita, Nutri, NRG+)

Vanilla Chai Chia Seed Pudding
(LowCal, PRO, FBR, A-OXI)

Chocolate Explosion Chia Seed Pudding
(LowCal, PRO, FBR, A-OXI)