Sprout Menu July 2, 3rd

The Sprout menu for July 2 and 3rd is here! ย We have three amazing Salads & Bowls this week that are packed with vegetables, grains and flavour! Sprout Salad Bowls are always super filling and satisfying and certainly make a great meal on their own.

To celebrate Canada Day we are also making Strawberry Cake… Because It`s Red and White, and also Delicious ๐Ÿ™‚


Hot Meals 8,0

Singapore Noodles
Made with sweet potato glass noodles, bok choy, carrots, bean sprouts, onions stir fried in a spicy soy sauce.
(VITA, Meta, FBR)

Butter Chickpea Curry over Brown Rice
(LowCal, PRO, Meta)

Sweet and Sour Chickpeas over Brown Rice
With peppers, onions, broccoli.
(PRO, LowCal, A-OXI, FBR)

Tempeh Bolognese with Soba Noodles
(PRO, High FBR)

Summer Corn Chowder
Made with potatoes, sweet potatoes, daikon radish, corn, onions, celery.
(Vita, Meta, FBR)

Moroccan Lentil Curry with Onions, Carrots and Kale
(LowCal, PRO,FBR)


Salads & Bowls 8,0

Burrito Bowl with Cilantro Lime Brown Rice
Made with savoury and spicy lentil meat, fresh salsa, mixed greens and mixed bell peppers.
(PRO, FBR, LowCal, A-OXI)

Falafel Bowl with Garlic Tahini Sauce
Made with gluten free millet, falafel roasted chickpeas, cucumbers, shredded purple cabbage and mixed leafy greens, chopped parsley, purple onion and sweet cherry tomatoes with a creamy garlic tahini sauce.
(PRO, FBR, LowCal, A-OXI)

Carribean Quinoa Bowl
Jamaican Jerk Marinated Tempeh, over a bed of coconut quinoa and beans, mixed leafy greens and peas.
(PRO, FBR, Vita)


Snacks 5,0

Garlic Hummus

Smoky Chipotle Red Lentil Dip
(LowCal, PRO)

Nacho cheese

Chickpea Burger Patties 2 Pack
(PRO, FBR, Vita, MN)

  • Add Whole Wheat Vegan Bun 1,500 each

Falafel Mix
(LowCal, PRO, A-OXI)
* Fry in coconut oil two minutes each side

Peanut Butter Oat Protein Bars

Chili Lime Edamame
(PRO, FBR, Vita, MN)

Trail Mix
A mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)


Desserts 5,0

Protein Packed Black Bean Brownies
(PRO, FBR, Vita, CLCM)

Chocolate Chip Pumpkin Blondies
(PRO, FBR, Vita)

Raw Coconut Fudge


Desserts 6,0

Raw Reeseโ€™s Pieces Peanut Butter Pie

Chunky Monkey Fudge Oat Bars

Strawberry Cake with Vanilla Cream Frosting

Chocolate Avocado Cake with Creamy Chocolate Frosting

Carrot Cake with Cashew Cream Cheese
(A-OXI, Vita, NRG+)

Baked Apple Crisp with Caramel Sauce
Made with walnuts, rolled oats, coconut oil and maple syrup.
(PRO, A-OXI, Meta)


Breakfastย 5,0

Mini Breakfast Quiche
Made with chickpea flour, onions, peppers, mushrooms, broccoli, spice and herbs.
(PRO, FBR, Vita, MN)

Cinnamon Millet Breakfast Bowl with Nuts and Seeds and Raisins

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips
(FBR, Vita, Nutri, NRG+)

Vanilla Chai Chia Seed Pudding
(LowCal, PRO, FBR, A-OXI)

Chocolate Explosion Chia Seed Pudding
(LowCal, PRO, FBR, A-OXI)




Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout delivers everywhere in Korea! ย Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal โ€“ Low Calorie
PRO โ€“ High Protein
FBR โ€“ High Fibre
CLM โ€“ High Calcium
A-OXI โ€“ Antioxidants
Vita โ€“ Vitamin rich
Nutri โ€“ Nutrient rich
MN โ€“ Mineral rich
NRG โ€“ Increases Energy
Skin โ€“ Improves Skin
BP โ€“ lowers Blood Pressure
D-TOX โ€“ Detoxifyng
CNCR โ€“ Cancer fighting
Meta โ€“ Metabolism Booster
DGT โ€“ Digestive aide