Sprout Menu for May 28, 29


Sprout Menu for May 28, 29

Order Meals Here

Hot Meals 8,0

Hot and Sour Vegetable Soup
Spicy, tangy and loaded with vegetables. Made with Ginger, carrots, onions, purple cabbage and mushrooms.
(Low Cal, Vita, A-OXI)

Chipotle Lime Black Bean and Vegetable Stew 
A medley of veggies – onions, celery, tomatoes, carrots, peppers, corn, zucchini and black beans cooked with chipotle peppers and a hearty mexican spiced broth
(Low Cal, PROFBR, A-OXI, MN)

Singapore Noodles 
Made with sweet potato glass noodles, bok choy, carrots, bean sprouts, onions stir fried in a spicy soy sauce.
(VITA, Meta, FBR)

Butter Chickpea Curry over Brown Rice 
(LowCal, PRO, Meta)

Sweet and Sour Chickpeas over Brown Rice 
Made with peppers, onions, broccoli.
(PRO, LowCal, A-OXI, FBR)

* Add Whole Wheat Vegan Pita Bread 1,5 each


Salads and Bowls 8,0

Burrito Bowl 
Made with Cilantro Lime Brown Rice, Savoury and Spicy Lentil Meat, Fresh Salsa, Mixed Greens and Mixed Bell Peppers.
(PRO, FBR, LowCal  A-OXI)

Gyro Bowl  
Made with millet, Greek spiced sauteed chickpeas, purple onions, and fresh mixed greens and tomatoes with tzatziki sauce on the side.
(PRO, FBR LowCal,  A-OXI)

Middle Eastern Summer Salad 
Made with Quinoa, Lentils, Parsley, cucumbers, cherry tomatoes, scallions, Lemon Juice.
(LowCal, PRO, FBR)
Snacks 5,0

Garlic Hummus 

Mexican Bean Dip

Texas Caviar (Sweet corn and Black eyed pea dip) 

Falafel Mix 
(LowCal, PRO,A-OXI)
* Fry in coconut oil two minutes each side.

Peanut Butter Oat Protein Bars 

Chili and Garlic Edamame
(PRO, FBR, Vita, MN)

Trail Mix  
Made with a mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)

Desserts 5,0

Protein Packed Black Bean Peanut Butter Swirl Brownies
(PRO, FBR, Vita, CLCM)

Chocolate Chip Chickpea Blondies 
(PRO, FBR, Vita, CLCM)
Raw Coconut Fudge

Desserts 6,0

Raw Reese’s Pieces PB Pie
* Keep Frozen

Raw Chocolate Peppermint Slice 
(A-OXI, Vita, MN, Meta)

Raw Caramel Slice 
(Vita,A-OXI, Meta)

Baked Blueberry Crisp 
Made with walnuts, rolled oats, coconut oil and maple syrup.
(PRO, A-OXI, Meta)

Chocolate Avocado Cake with Creamy Chocolate Frosting 

Breakfast 5,0

Millet Vegetable Breakfast Stir-fry 

Chocolate Breakfast Bowl with Nuts, Seeds and Coconut Flakes

Cinnamon Breakfast Bowl with Nuts, Seeds and Raisins 

Raspberries and Cream Chia Seed Pudding 
(LowCal, PRO, FBR, A-OXI)

Matcha Green Tea Chia Seed Pudding 


Order Meals Here


Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout delivers everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!