Sprout Menu for June 25, 26th

We have one of our best menus ever this week at Sprout! We asked you what you wanted and we listened. We have both Tacos and Cheesy Shepherd’s Pie!

We’re also giving away Free Green “Hulk” Smoothie’s again this week for pickup orders to help beat the heat!

Order online here


Sprout Menu for June 25, 26th

Hot Meals 8,0

Mexican Tacos with Salsa
Made with Lentil Meat, Mixed leafy greens, purple onions, cherry tomatoes and paprika.
(2 corn tortillas on the side)

Cheesy Shepherd’s Pie

Chickpea Shakshuka
Moroccan Inspired dish with chickpeas cooked into a smoky tomato sauce with bell peppers and onions.

Cleansing Vegetable Stew
Made with onions, garlic, carrots, broccoli, celery, cabbage and spices.
(LowCal, Vita, A-OXI , FBR)

Teriyaki Vegetable and Tempeh Soba Noodle Stir Fry
Made with onions, broccoli, eggplant, mixed bell peppers, zucchini, shredded carrots and marinated tempeh.

Red Lentil Coconut Curry

* Add Whole Wheat Vegan Pita Bread 1,5 each


Salads and Bowls 8,0

BBQ Tempeh Quinoa Bowl with Ranch Dressing
Made with marinated and baked tempeh, quinoa, Mixed greens, sauteed purple onion, peppers, and corn.
(LowCal, Pro, FBR, Vita)

Gyro Bowl
Made wuth millet, greek spiced sauteed chickpeas, purple onions, and fresh mixed greens, purple cabbage and tomatoes with tzatziki sauce on the side.
(PRO, FBR, LowCal, A-OXI)

Mexican Fiesta Bowl with Cilantro Lime Dressing
Made with peppers, purple onions, mixed beans, tomatoes, corn, brown rice.
(FBR, D-Tox, Meta)


Snacks 5,0

Garlic Hummus

Mexican Bean Dip

Texas Caviar
(Sweet corn and Black eyed pea dip)

Chickpea Burger Patties (2 Pack)
(PRO, FBR, Vita, MN)

Peanut Butter Oat Protein Bar

Chili and Garlic Edamame
(PRO, FBR, Vita, MN)

Trail Mix
Mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)


Desserts 5,0

Protein Packed Black Bean Brownies
(PRO, FBR, Vita, CLCM)

Chocolate Chip Pumpkin Blondies
(PRO, FBR, Vita)

Desserts 6,0

Raw Reese’s Pieces Peanut Butter Pie

Cherry Oat Bars

Raw Snickers Cheesecake
(Vita,A-OXI, Meta)

Chocolate Avocado Cake with Creamy Chocolate Frosting

Baked Apple Crisp with Caramel Sauce
Made with walnuts, rolled oats, coconut oil and maple syrup.
(PRO, A-OXI, Meta)


Breakfast 5,0

Millet Vegetable Breakfast Stir Fry

Cinnamon Millet Breakfast Bowl with Nuts and Seeds and Raisins

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips
(high fiber, rich in vitamins and nutrients, increases energy)

Cafe Mocha Chia Seed Pudding
(LowCal, PRO, FBR, A-OXI)

Almond Joy Chocolate Chia Pudding
(LowCal, PRO, FBR)


Order online here


Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout delivers everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide