Sprout Menu for June 18, 19th

Nacho Cheese is back this week! 
Made with potatoes and carrots we heard a number of you asking for the vegan nacho cheese this week so as promised we`re bringing it back.

Actually this is the perfect season for picnics and parties. The three dips on the Sprout menu this week are all incredible and are always a hit when served. The Chipotle Red Lentil Dip in particular is a unique, non-spicy dip alternative to salsa or hummus and has become my personal fav 🙂


Sprout Menu for June 18, 19th

Hot Meals 8,0

Chipotle Chili 
Made with Mixed Beans and Sweet Potatoes.
(PRO, LowCal, A-OXI, FBR)

Rustic Mixed White Bean Stew 
Made with Olives, Tomatoes and Kale.
(LowCal, A-OXI, PRO)

Red Lentil  Coconut Curry 

Tempeh and Vegetable Jambalaya 
Made with Marinated Cajun Tempeh, mixed bell peppers, onions, celery, tomatoes, brown rice and spices.

Spicy Peanut Soba Stir Fry  
Made with Soba Noodles stir fried with purple cabbage, carrots, peppers, kale, and garlic in a spicy peanut sauce.

* Add Whole Wheat Vegan Pita Bread 1,5 each


Salads and Bowls 8,0

Shawarma Millet Bowl with Crispy Baked Chickpeas and Tempeh
Mixed Leafy Greens, Mixed Bell Peppers, Purple Onions, Cherry Tomatoes, Purple Cabbage and Garlic Dill Tzatziki Sauce.

Enchilada Bowl
Enchilada sauce over brown rice, mixed beans, and lentils topped with sauteed zucchini, mixed bell peppers, eggplant, onions, and fresh mixed greens and tomatoes with a side of cashew sour cream.
(PRO, FBR, LowCal, A-OXI)

Vegetable Spring Roll Bowl with Peanut Sauce
Made with sweet potato glass noodles, carrot noodles, mixed peppers, purple cabbage, green onions, cucumbers and chopped peanuts with a peanut ginger sauce.
(LowCal, A-OXI, FBR)

Snacks 5,0

Garlic Hummus

Chipotle Red Lentil Dip 
(LowCal, PRO)

Nacho cheese

Peanut Butter Oat Protein Bar 

Salt and Pepper Garlic Edamame 
(PRO, FBR, Vita, MN)

Trail Mix  
Mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)

Desserts 5,0

Protein Packed Black Bean Peanut Butter Swirl Brownies
(PRO, FBR, Vita, CLCM)

Desserts 6,0

Raw Reese’s Pieces Peanut Butter Pie 

Cherry Oat Bars

Raw Chocolate Chip Cookie Dough Cheesecake
(Vita, MN, Meta)

Lemon Coconut Chia Cake with Strawberry Cream Cheese Icing 

Matcha Banana Cake with Lemon Cream Cheese Icing 
(A-OXI, Vita, increases energy)
Carrot Cake with Cashew Cream Cheese (A-OXI, Vita, NRG+)

Baked Strawberry Mango Crisp
Made with walnuts, rolled oats, coconut oil and maple syrup.
(PRO, A-OXI, Meta)

Breakfast 5,0

Mini Breakfast Quiche
Made with chickpea flour, onions, peppers, mushrooms, broccoli, spice and herbs.
(PRO, FBR, Vita, MN)

Cinnamon Millet Breakfast Bowl with Nuts and Seeds and Raisins

Chocolate Breakfast Bowl with Nuts, Seeds and Coconut Flakes

Peanut Butter Cup Chia Seed Pudding 
(LowCal, PRO, FBR)

Golden Milk Chia Pudding (Coconut, Turmeric, Cinnamon) 
(LowCal, PRO, FBR)


Order Online Here

Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout delivers everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide