Sprout menu for June 11, 12th

The new Sprout Menu for June 11, 12th pick up and delivery is out now!

There is an exciting new item this week… Mexican Tacos! The Tacos will be delivered with the lentil meat, veggies, and salsa with two corn tortillas on the side so you can build your own taco!

We also have your favourtites like BBQ “ribs”, Falafel Bowl and the Buffalo tempeh bowl!

Check out the full menu below or jump to the order form here.

Hot Meals 8,0

African Peanut Stew
Made with Sweet Potatoes, tomatoes, onions, garlic and spinach and brown rice
(PRO, Vita, FBR)

Chickpea Korma Curry over Brown Rice with Seasonal Vegetable
(FBR, PRO, Vita)

BBQ Tempeh “Ribs” over Garlic Mashed Potatoes
Made with BBQ Sauce Tempeh “Ribs” and mashed Sweet and White Potatoes.

Filipino Pancit
Made with sweet potato noodles, cabbage, carrots, paprika, onions and green onions stir fried in a garlic soy sauce.
(Vita, Meta, FBR)

Mexican Tacos with Salsa – Lentil Meat
Made with mixed leafy greens, purple onions, cherry tomatoes, paprika and 2 corn tortillas on the side.

Salads & Bowls 8,0

Falafel Bowl with Garlic Tahini Sauce
Made with falafel roasted chickpeas, gluten free millet, cucumbers, shredded purple cabbage and mixed leafy greens, chopped parsley, purple onion and sweet cherry tomatoes with a creamy garlic tahini sauce.
(PRO, FBR LowCal, A-OXI)

Greek Salad with Baked Tempeh Feta
Made with Cherry tomatoes, cucumbers, sliced black olives, marinated tempeh feta “cheese”, mixed bell peppers.
(LowCal, PRO, A-OXI)

Buffalo Tempeh Bowl with Cashew Ranch Dressing
Made with mixed leafy greens, quinoa, shredded purple cabbage, cucumbers, carrot noodles, chopped celery, buffalo sauce tempeh, cherry tomatoes.

Snacks 5,0

Garlic Hummus

Red Lentil Curry Dip

Fresh Salsa
(LowCal, Vita, FBR)

Falafel Mix
(LowCal, PRO, A-OXI)
* Fry in coconut oil two minutes each side.

Chili Bean Burgers (2 Pack)
(PRO, FBR, Vita, MN)

Add Whole Wheat – Vegan bun (1,500)

Peanut Butter Oat Protein Bars

Chili and Garlic Edamame
(PRO, FBR, Vita, MN)

Trail Mix
A mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)

Desserts 5,0

Protein Packed Black Bean Brownies
(PRO, FBR, Vita, CLCM)

Caramel Chocolate Chip Blondies
(PRO, FBR, Vita)

Desserts 6,0

Raw Reese’s Pieces Peanut Butter Pie

Cherry Oat Bars

Raw Nanaimo Bars (3 layer coconut chocolate bar)
(Vita, MN, A-OXI, Meta)

Chocolate Avocado Cake with Creamy Chocolate Frosting

Lemon Coconut Chia Cake with Strawberry Cream Cheese Icing

Baked Blackberry Crisp
Made with walnuts, rolled oats, coconut oil and maple syrup.
(PRO, A-OXI, Meta)

Breakfast 5,0

Millet Vegetable Breakfast Stir-fry

Cinnamon Millet Breakfast Bowl with Nuts and Seeds and Raisins

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips
(FBR, Vita, Nutri, NRG+)

Salted Caramel Chia Pudding
(LowCal, PRO, FBR)

Chocolate Chip Coconut Chia Seed Pudding
(LowCal, PRO, FBR, A-OXI)


Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout delivers everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide