Sprout Menu for July 9, 10th

The Sprout menu for July 9, 10th is out now. The Mexican Burrito is back with New lentil meat, chipotle hummus, and a whole wheat tortilla! Perfect for Summer we also have vegan burger patties and buns as well as a new Red lentil Kofta Mix! These are the well-known Turkish Kofta, delicious little meat balls or patties. Heat cocnut oil in a heavy skillet, and fry the balls or patties until cooked through and evenly browned. Great as a side, a snack or as a vergan burger alternative.

Order online here

Hot Meals 8,0

Mexican Burrito
Made with Whole wheat tortilla, chipotle hummus, peppers, red onions, lentil meat.
(PRO, FBR, Vita)

Tandoori Tikka with Chickpeas Brown Rice and Seasonal Vegetable
(FBR, PRO, Vita)

Mongolian Soba Noodles with Spring Veggies
Made with bokchoy, bean sprouts, baby corn, carrots, purple cabbage and green onions

Smoky Split Pea Stew
Made with sweet potatoes, mixed greens, onions, celery and smoky spice.
(LowCal, PRO, FBR)

Hearty “Beefless” Stew with potatoes, sweet potatoes, carrots, celery, onions, peas and mushrooms and red wine
(FBR, A-OXI, Vita, MN)


Salads & Bowls 8,0

Loaded Caesar Salad with Tempeh Bacon and Chickpea Croutons and a creamy cashew ceasar dressing
Made with leafy mixed greens, cherry tomatoes, broccoli, carrots.
(LowCal, PRO, A-OXI)

Thai Vegetable Curry Bowl
Made with Thai Red Curry Sauce over Brown Rice, mixed bell peppers, carrot ribbons, mixed leafy greens, chopped purple onions, cherry tomatoes topped with crushed peanuts3
(FBR, LowCal, A-OXI)

Enchilada Bowl
Enchilada sauce over brown rice, mixed beans, and lentils topped with sauteed zucchini, mixed bell peppers, eggplant, onions, and fresh mixed greens and tomatoes with a side of sour cream.
(PRO, FBR LowCal, A-OXI)


Snacks 5,0

Garlic Hummus

White Bean Dill Dip

Fresh Salsa
(LowCal, Vita, FBR)

Red lentil Kofta Mix
(LowCal, PRO, A-OXI)
* Fry spoonfuls of the mixture in coconut oil two minutes each side.

Chickpea Burger Patties (2 Pack)
(PRO, FBR, Vita, MN)

Add Whole Wheat – Vegan bun (1,500)

Peanut Butter Oat Protein Bars

Garlic Salt and Pepper Edamame
(PRO, FBR, Vita, MN)

Trail Mix
Mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)


Desserts 5,0

Mint Black Bean Brownies
(PRO, FBR, Vita, CLCM)

Desserts 6,0

Raw Reese’s Pieces Peanut Butter Pie

Chunky Monkey Fudge Oat Bars

Strawberry Cake with Vanilla Cream Frosting

Raw Lemon Blueberry Swirl Cheesecake
(Vita, MN, A-OXI, Meta)

Banana Oat Protein Cake with Creamy Chocolate Frosting

Vanilla Wholewheat Cake with Cherry Cream Cheese Icing
(A-OXI, Vita, MN, Meta)

Baked Blueberry Crisp
Made with walnuts, rolled oats, coconut oil and maple syrup.
(PRO, A-OXI, Meta)


Breakfast 5,0

Millet Vegetable Breakfast Stir-fry

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips
(FBR, Vita, Nutri, NRG+)

Chocolate Breakfast Bowl with Nuts, Seeds and Coconut Flakes

Salted Caramel Chia Pudding
(LowCal, PRO, FBR)

Chocolate Chip Coconut Chia Seed Pudding
(LowCal, PRO, FBR, A-OXI)


Order online here


Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout delivers everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide