Sprout Menu for July 30, 31st

Sprout will be on vacation the week of August 6th so this is the last chance to stock up on your healthy meals until August 13th. All hot meals and desserts are freezer friendly!

People ask me all the time if they can freeze the salads and bowls. Yes! My preference is generally a hot meal for dinner so I’ve been stir-frying Sprout salads and bowls and I love it! I started with the Tacos and Burrito bowls but now I’m stir-frying everything.

Do you have your own Sprout Hacks? We’d love to here your ideas so you can share your creative ways of preparing your meals. Shoot us an email at food@sproutseoul.com.


Sprout Menu for July 30, 31st

Hot Meals 8,0

Korma Chickpea Curry over Brown Rice
(LowCal, PRO, Meta)

Cajun Lentil Stew
Made with onions, mixed bell peppers, garlic, leafy greens and red lentils.
(PRO, FBR, LowCal)

Tempeh Bolognese with Soba Noodles
(PRO, High FBR)

Tomato Basil Chickpea Stew
Made with zucchini, mixed leafy greens, onions, tomatoes and garlic.

Hearty “Beefless” Stew
Made with potatoes, sweet potatoes, carrots, celery, onions, peas and mushrooms and red wine.
(FBR, A-OXI, Vita, MN)


Salads & Bowls 8,0

Vegetable Spring Roll Bowl with Peanut Sauce
Made with sweet potato glass noodles, carrot noodles, mixed peppers, purple cabbage, green onions, cucumbers and chopped peanuts with a peanut ginger sauce.
(LowCal, A-OXI, FBR)

Falafel Bowl with Garlic Tahini Sauce
Made with gluten free millet, falafel roasted chickpeas, cucumbers, shredded purple cabbage and mixed leafy greens, chopped parsley, purple onion and sweet cherry tomatoes with a creamy garlic tahini sauce.
(PRO, FBR LowCal, A-OXI)

Carribean Quinoa Bowl
Jamaican Jerk Marinated Tempeh, over a bed of coconut quinoa and beans, mixed leafy greens and peas.
(PRO, FBR, Vita)


Snacks 5,0

Garlic Hummus

White Bean Rosemary Dip

Red Lentil Curry Dip

Chili Bean Burgers 2 Pack
(PRO, FBR, Vita, MN)

Peanut Butter Oat Protein Bars

Salt and Pepper Garlic Edamame
(PRO, FBR, Vita, MN)

Trail Mix
Made with a mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)


Desserts 5,0

Chocolate Chip Caramel Blondies
(PRO, FBR, Vita)

Raw Coconut Fudge


Desserts  6,0

Raw Reese’s Pieces Peanut Butter Pie

Raw Nanaimo Bars (3 layer coconut chocolate bar)
(Vita, MN, A-OXI, Meta)

Vanilla Wholewheat Cake with Raspberry Cream Cheese Icing
(A-OXI, Vita, MN, Meta)

Baked Strawberry Cherry Crisp
Made with walnuts, rolled oats, coconut oil and maple syrup.
(PRO, A-OXI, Meta)


Breakfast 5,0

Millet Vegetable Breakfast Stir-fry

Cinnamon Millet Breakfast Bowl with Nuts and Seeds and Raisins

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips
(FBR, Vita, Nutri, NRG+)

Vanilla Chai Chia Seed Pudding
(LowCal, PRO, FBR, A-OXI)

Chocolate Explosion Chia Seed Pudding
(LowCal, PRO, FBR, A-OXI)