Sprout Menu for July 16, 17th

We have an incredible menu this week with both Tacos and Shepherd’s Pie in the Hot Meals!
The Tacos come with Lentil Meat, Mixed leafy greens, purple onions, cherry tomatoes, paprika and 2 corn tortillas and Fresh Salsa on the side!

We are also introducing a new savoury breakfast this week: Summer Savoury Breakfast Hash!
Made with potatoes, sweet potatoes, carrots, peppers, onions, corn, zucchini, garlic.

Sprout Menu for July 16, 17th

Hot Meals 8,0

Mexican Tacos with Salsa
Lentil Meat, Mixed leafy greens, purple onions, cherry tomatoes, paprika (2 corn tortillas on the side)

Cheesy Shepherd’s Pie

Butter Chickpea Curry over Brown Rice
LowCal, PRO, Meta)

Made with beets, cabbage, tomatoes, celery, carrots,sweet potatoes, dill, kidney beans
(LowCal, A-OXI, FBR)

African Peanut Stew
Made with Sweet Potatoes, tomatoes, onions, garlic and spinach and brown rice
(PRO, Vita, FBR)

Teriyaki Vegetable and Tempeh Soba Noodle Stir fry
Made with onions, broccoli, eggplant, mixed bell peppers, zucchini, shredded carrots and marinated tempeh

Salads and Bowls 8,0

Greek Salad with Baked Tempeh Feta
Cherry tomatoes, cucumbers, sliced black olives, marinated tempeh feta “cheese”, mixed bell peppers
(LowCal, PRO, A-OXI)

Mexican Fiesta Bowl with Cilantro Lime Dressing
Made with peppers, purple onions, mixed beans, tomatoes, corn, brown rice
(FBR, D-Tox, Meta)

Shawarma Millet Bowl with Crispy Baked Chickpeas and tempeh
Mixed Leafy Greens, Mixed Bell Peppers, Purple Onions, Cherry Tomatoes, Purple Cabbage and Garlic Dill Tzatziki Sauce.

Snacks 5,0

Garlic Hummus

Red Lentil Curry Dip

Texas Caviar (Sweet corn and Black eyed pea dip

Chili Bean Burger Patties (2 Pack)
(PRO, FBR, Vita, MN)

Peanut Butter Oat Protein Bar

Chili and Garlic Edamame
(PRO, FBR, Vita, MN)

Trail Mix
A mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)

Desserts 5,0

Protein Packed Black Bean Peanut Butter Swirl Brownies
(PRO, FBR, Vita, CLCM)

Desserts 6,0

Raw Reese’s Pieces Peanut Butter Pie

Raw Twix Bar

Raw Lemon Blueberry Swirl Cheesecake
(Vita, MN, A-OXI, Meta)

Vanilla Wholewheat Cake with Cherry Cream Cheese Icing
(A-OXI, Vita, MN, Meta)

Lemon Coconut Chia Cake with Strawberry Cream Cheese Icing

Baked Strawberry Crisp (Made with walnuts, rolled oats, coconut oil and maple syrup
(PRO, A-OXI, Meta)

Chocolate Avocado Cake with Creamy Chocolate Frosting

Breakfast 5,0

Summer Savoury Breakfast Hash
Made with potatoes, sweet potatoes, carrots, peppers, onions, corn, zucchini, garlic.

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips
(FBR, Vita, Nutri, NRG+)

Cinnamon Breakfast Bowl with Nuts, Seeds and Raisins

Golden Milk Chia Pudding (Coconut, Turmeric, Cinnamon)
(LowCal, PRO, FBR)

Peanut Butter Chocolate Chia Seed Pudding
(LowCal, PRO, FBR, A-OXI)


Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout delivers everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide