Sprout Menu August 27, 28th

We have a great menu this week at Sprout including a new Salad Bowl. It’s called the Rainbow Bowl and it’s packed with veggies, quinoa and a garlic tahini dressing. Also, back by popular demand is the new Buffalo Hummus! Oh by the way it’s also Shepherd’s Pie week! This is one of the most popular dishes on the Sprout menu. Shepherd’s Pie is pure comfort food and you don’t even notice that it’s vegan! Lentil meat and veggies covered by creamy garlic mashed potatoes. We always sell out so get your orders in early!

Order Online Here

Hot Meals 8,0

Cheesy Shepherd’s Pie

Butter Chickpea Curry over Brown Rice
(LowCal, PRO, Meta)

Ginger Sesame Brown Rice Stir fry
Made with Broccoli, Onions, Garlic, Carrots, Bok Choy and Tempeh.

Tempeh Bolognese with Soba Noodles

White Bean Rosemary Stew
Made with white beans, red lentils, spinach, onions, garlic, spices.
(LowCal, PRO, FBR)

Mexican Lentil Stew
Made with Tomatoes, carrots, onions, celery, red lentils, jalepenos, mixed bell peppers.
(LowCal, FBR, A-OXI)


Salads & Bowls 8,0

Rainbow Bowl
Made with quinoa, beets, bell peppers, carrot ribbons, purple cabbage, corn, green onions and spinach sprinkled with sesame seeds and a garlic tahini sauce.
(LowCal, Pro, A-OXI)

Greek Salad with Baked Tempeh Feta
Made with cherry tomatoes, cucumbers, sliced black olives, marinated tempeh feta “cheese”, mixed bell peppers.
(LowCal, PRO, A-OXI)

Vegetable Spring Roll Bowl with Peanut Sauce
Made with sweet potato glass noodles, carrot noodles, mixed peppers, purple cabbage, green onions, cucumbers and chopped peanuts with a peanut ginger sauce.
(LowCal, A-OXI, FBR)


Snacks 5,0

Garlic Hummus

White Bean Buffalo Hummus

Red lentil Kofta Mix
(LowCal, PRO, A-OXI)
Fry spoonfuls of the mixture in coconut oil two minutes each side

Black Bean Burgers (2 Pack)
(PRO, FBR, Vita, MN)

Peanut Butter Oat Protein Bar

Chili and Garlic Edamame
PRO, FBR, Vita, MN)

Trail Mix
A mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)


Desserts 5,0

Protein Packed Black Bean Brownies
(PRO, FBR, Vita, CLCM)

Chocolate Chip Chickpea Blondies
(PRO, FBR, Vita)

Desserts 6,0

Raw Reese’s Pieces Peanut Butter Pie

Chunky Monkey Fudge Oat Bars

Raw Black Forest Cheesecake
(Vita, MN, Meta)

Raw Vanilla Cheesecake with Blueberry Swirl

Chocolate Zucchini Cake with Creamy Chocolate Frosting

Matcha Cake with Lemon Cream Cheese Icing
(A-OXI, Vita, NRG+)

Vanilla Wholewheat Cake with Strawberry Cream Cheese Icing
(A-OXI, Vita, MN, Meta)

Baked Blueberry Crisp
Made with walnuts, rolled oats, coconut oil and maple syrup.
(PRO, A-OXI, Meta)


Breakfast 5,0

Mini Breakfast Quiche
Made with chickpea flour, onions, peppers, mushrooms, broccoli, spice and herbs.
(PRO, FBR, Vita, MN)

Cinnamon Millet Breakfast Bowl with Nuts and Seeds and Raisins

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips
(FBR, Vita, Nutri, NRG+)

Cafe Mocha Chia Seed Pudding
(LowCal, PRO, FBR, A-OXI)

Almond Joy Chocolate Chia Pudding
(LowCal, PRO, FBR)


Order Online Here


Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout delivers everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide