Sprout Menu August 20, 21st & Delivery announcement

We have great news this week about Sprout delivery! Based on the overwhelming feedback we will be continuing with the Sunday afternoon and Sunday Evening delivery options!

This week’s menu has two amazing new meals. Chorizo tempeh and potato tacos with salsa and a vegan version of the beloved Sloppy Joe!

Do you have any meal items that you want to see Sprout add to the weekly menu? We love your feedback so don’t hesitate to send us your requests via our Facebook page or email us at food@sproutseoul.com.

 

Hot Meals 8,0

Chorizo Tempeh and Potato Tacos with Salsa
Made with Chororizo Tempeh Meat with stir fried potatoes, peppers and onions, mixed leafy greens, purple onions, cherry tomatoes, paprika
(2 corn tortillas on the side)
(PRO, FBR, Vita)

Red Lentil Coconut Curry
(PRO, FBR)

African Peanut Stew
Made with Sweet Potatoes, tomatoes, onions, garlic and spinach and brown rice.
(PRO, Vita, FBR)

Singapore Noodles
Made with sweet potato glass noodles, bok choy, carrots, bean sprouts, onions stir fried in a spicy soy sauce.
(VITA, Meta, FBR)

Sloppy Joes
A vegan take on the North American favourite this Plant based version of the classic sloppy Joe can be served on a bun or in a lettuce wrap or corn tortilla. You can also eat it as a stew if you want!
(LowCal, FBR, A-OXI)
* Add 100% whole grain bun 1,500 extra

Hearty “Beefless” Stew
Made with potatoes, sweet potatoes, carrots, celery, onions, peas and mushrooms and red wine.
(FBR, A-OXI, Vita, MN)

 

Salads & Bowls 8,0

Enchilada Bowl
Enchilada sauce over brown rice, mixed beans, and lentils topped with sauteed zucchini, mixed bell peppers, eggplant, onions, and fresh mixed greens and tomatoes with a side of sour cream
(PRO, FBR LowCal, A-OXI)

Loaded Caesar Salad
Made with Tempeh Bacon and Chickpea Croutons and a creamy cashew ceasar dressing with leafy mixed greens, cherry tomatoes, broccoli, carrots.
(LowCal, PRO, A-OXI)

Gyro Bowl
Made with Greek spiced sauteed chickpeas and millet, purple onions, and fresh mixed greens, purple cabbage and tomatoes with tzatziki sauce on the side.
(PRO, FBR LowCal, A-OXI)

 

Snacks 5,0

Garlic Hummus
(PRO, FBR)

Smoky Chipotle Red Lentil Dip
(LowCal, PRO)

Nacho cheese Dip
(FBR, VITA)

Falafel Mix
(LowCal, PRO,A-OXI)
* Fry in coconut oil two minutes each side.

Peanut Butter Oat Protein Bars
(PRO, FBR)

Garlic Salt and Pepper Edamame
(PRO, FBR, Vita, MN)

Trail Mix
A mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)

 

Desserts 5,0

Protein Packed Black Bean Peanut Butter Swirl Brownies
(PRO, FBR, Vita, CLCM)

Chocolate Chip Chickpea Blondies
(PRO, FBR, Vita)

 

Desserts 6,0

Raw Reese’s Pieces Peanut Butter Pie
(PRO, MN)

Chunky Monkey Fudge Oat Bars
(PRO, FBR, A-OXI)

Raw Vanilla Cheesecake with Blueberry Swirl
(PRO, FBR, A-OXI)

Matcha Cake with Lemon Cream Cheese Icing
(A-OXI, Vita, NRG+)

Lemon Coconut Chia Cake with Strawberry Cream Cheese Icing
(PRO, FBR, A-OXI)

Carrot Cake with Cashew Cream Cheese
(A-OXI, Vita, NRG+)

Baked Strawberry Mango Crisp
Made with walnuts, rolled oats, coconut oil and maple syrup.
(PRO, A-OXI, Meta)

 

Breakfast 5,0

Millet Vegetable Breakfast Stir-fry
(PRO, A-OXI, FBR)

Cinnamon Millet Breakfast Bowl with Nuts and Seeds and Raisins
(PRO, A-OXI, CNCR)

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips
(FBR, Vita, Nutri, NRG+)

Salted Caramel Chia Pudding
(LowCal, PRO, FBR)

Chocolate Chip Coconut Chia Seed Pudding
(LowCal, PRO, FBR, A-OXI)

 


Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout delivers everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide