Sprout Menu August 20, 21st & Delivery announcement

We have great news this week about Sprout delivery! Based on the overwhelming feedback we will be continuing with the Sunday afternoon and Sunday Evening delivery options!

This week’s menu has two amazing new meals. Chorizo tempeh and potato tacos with salsa and a vegan version of the beloved Sloppy Joe!

Do you have any meal items that you want to see Sprout add to the weekly menu? We love your feedback so don’t hesitate to send us your requests via our Facebook page or email us at food@sproutseoul.com.


Hot Meals 8,0

Chorizo Tempeh and Potato Tacos with Salsa
Made with Chororizo Tempeh Meat with stir fried potatoes, peppers and onions, mixed leafy greens, purple onions, cherry tomatoes, paprika
(2 corn tortillas on the side)
(PRO, FBR, Vita)

Red Lentil Coconut Curry

African Peanut Stew
Made with Sweet Potatoes, tomatoes, onions, garlic and spinach and brown rice.
(PRO, Vita, FBR)

Singapore Noodles
Made with sweet potato glass noodles, bok choy, carrots, bean sprouts, onions stir fried in a spicy soy sauce.
(VITA, Meta, FBR)

Sloppy Joes
A vegan take on the North American favourite this Plant based version of the classic sloppy Joe can be served on a bun or in a lettuce wrap or corn tortilla. You can also eat it as a stew if you want!
(LowCal, FBR, A-OXI)
* Add 100% whole grain bun 1,500 extra

Hearty “Beefless” Stew
Made with potatoes, sweet potatoes, carrots, celery, onions, peas and mushrooms and red wine.
(FBR, A-OXI, Vita, MN)


Salads & Bowls 8,0

Enchilada Bowl
Enchilada sauce over brown rice, mixed beans, and lentils topped with sauteed zucchini, mixed bell peppers, eggplant, onions, and fresh mixed greens and tomatoes with a side of sour cream
(PRO, FBR LowCal, A-OXI)

Loaded Caesar Salad
Made with Tempeh Bacon and Chickpea Croutons and a creamy cashew ceasar dressing with leafy mixed greens, cherry tomatoes, broccoli, carrots.
(LowCal, PRO, A-OXI)

Gyro Bowl
Made with Greek spiced sauteed chickpeas and millet, purple onions, and fresh mixed greens, purple cabbage and tomatoes with tzatziki sauce on the side.
(PRO, FBR LowCal, A-OXI)


Snacks 5,0

Garlic Hummus

Smoky Chipotle Red Lentil Dip
(LowCal, PRO)

Nacho cheese Dip

Falafel Mix
(LowCal, PRO,A-OXI)
* Fry in coconut oil two minutes each side.

Peanut Butter Oat Protein Bars

Garlic Salt and Pepper Edamame
(PRO, FBR, Vita, MN)

Trail Mix
A mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)


Desserts 5,0

Protein Packed Black Bean Peanut Butter Swirl Brownies
(PRO, FBR, Vita, CLCM)

Chocolate Chip Chickpea Blondies
(PRO, FBR, Vita)


Desserts 6,0

Raw Reese’s Pieces Peanut Butter Pie

Chunky Monkey Fudge Oat Bars

Raw Vanilla Cheesecake with Blueberry Swirl

Matcha Cake with Lemon Cream Cheese Icing
(A-OXI, Vita, NRG+)

Lemon Coconut Chia Cake with Strawberry Cream Cheese Icing

Carrot Cake with Cashew Cream Cheese
(A-OXI, Vita, NRG+)

Baked Strawberry Mango Crisp
Made with walnuts, rolled oats, coconut oil and maple syrup.
(PRO, A-OXI, Meta)


Breakfast 5,0

Millet Vegetable Breakfast Stir-fry

Cinnamon Millet Breakfast Bowl with Nuts and Seeds and Raisins

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips
(FBR, Vita, Nutri, NRG+)

Salted Caramel Chia Pudding
(LowCal, PRO, FBR)

Chocolate Chip Coconut Chia Seed Pudding
(LowCal, PRO, FBR, A-OXI)