Sprout Heathy Food Menu for Sept 3, 4th

Well August is ending and we can say goodbye to humidity!! Already the air feels a bit crisp early in the morning.

As many of you know Sprout does group deliveries to schools. If you want to get your school involved don’t hesitate to shoot us an email and share our page and website with your co-workers.

This week’s Sprout menu has delicious healthy food from top to bottom. The new ratatouille was offered in a small batch to in-store customers this week and it was great! We also have a new Salad this week – the venerable Potato Salad.

Have you heard of Zaalouk? It’s a smoky eggplant and tomato spread that goes perfect with Pita bread.

Now onto the Sprout Heathy Food Menu for pick up and delivery. We hope you like it!

Order Online Here

Hot Meals 8,0

Mexican Tacos with Salsa
Made with Lentil Meat, mixed leafy greens, purple onions, cherry tomatoes, red cabbage.
(2 corn tortillas on the side)

Creamy Vegetable Chowder
Made with potatoes, sweet potatoes, daikon radish, corn, onions, celery.
(Vita, Meta, FBR)

BBQ Tempeh “Ribs” over Garlic Mashed Potatoes
Made with Sweet and White Potatoes and BBQ Sauce Tempeh.

French Ratatouille Casserole
Made with epplant, peppers, zucchini, potatoes, sweet potatoes, mushrooms, onions, garlic and beans cooked into a hearty tomato sauce.
(LowCal, FBR, A-OXI, PRO)

Chana Masala Curry over Brown Rice with Seasonal Vegetable
(FBR, PRO, Vita)

Mongolian Noodle Stir Fry with Mixed Veggies
Made with bokchoy, bean sprouts, baby corn, carrots, purple cabbage and green onions.
(FBR, Vita, NRG+)


Salads & Bowls 8,0

Potato Salad
Made with potatoes, sweet Potatoes, green onions, parsley, celery mixed with a herbed vinaigrette.
(Vita, A-OXI)

Carribean Quinoa Bowl
Made with Jamaican Jerk Marinated Tempeh, over a bed of coconut quinoa and beans, mixed leafy greens and peas.
(PRO, FBR, Vita)

Mexican Fiesta Bowl with Cilantro Lime Dressing
(FBR, D-Tox, Meta)


Snacks 5,0

Garlic Hummus

Smoky Chipotle Red Lentil Dip
(LowCal, PRO)

Zaalouk (Moroccan Eggplant Dip)

Falafel Mix
(LowCal, PRO,A-OXI)
* Fry in coconut oil two minutes each side

Garlic Salt and Pepper Edamame
(PRO, FBR, Vita, MN)

Peanut Butter Oat Protein Bars

Trail Mix
A mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)


Desserts 5,0

Protein Packed Black Bean Brownies
(PRO, FBR, Vita, CLCM)

Chocolate Chip Chickpea Blondies
(PRO, FBR, Vita)


Desserts 6,0

Raw Reese’s Pieces Peanut Butter Pie

Raw Black Forest Cheesecake
(Vita, MN, Meta)

Raw Banana Cream Pie with Chocolate Drizzle

Chocolate Avocado Cake with Creamy Chocolate Frosting

Vanilla Wholewheat Cake with Strawberry Cream Cheese Icing
(A-OXI, Vita, MN, Meta)

Carrot Cake with Cashew Cream Cheese
(A-OXI, Vita, NRG+)

Baked Apple Strawberry Crisp
Made with walnuts, rolled oats, coconut oil and maple syrup.
(PRO, A-OXI, Meta)


Breakfast 5,0

Millet Vegetable Breakfast Stir-fry

Cinnamon Millet Breakfast Bowl with Nuts and Seeds and Raisins

Chocolate Breakfast Bowl with Nuts, Seeds and Coconut Flakes

Peanut Butter Cup Chia Seed Pudding
(LowCal, PRO, FBR)

Caramel Chia Pudding (Coconut, Turmeric, Cinnamon)
(LowCal, PRO, FBR)

Order Online Here


Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout delivers everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide