Healthy Meal Delivery and Take Out Menu Jan 28, 29

joey sweaters


Winter is no longer coming it is officially here! It’s cold outside but Sprout has an incredible menu of healthy meals available for delivery anywhere in Korea! As always we bring you a wide selection of “foreign food” flavours from around the globe. Pasta lovers can rejoice that we have the Whole Wheat Pasta with Marinara Sauce and vegan dairy free “Parmesan Cheese”.  

One of the stars at last week’s cooking class was the Cheesy Millet Fritter. Simply spoon the mixture into a heated pan with a bit of oil and fry until golden or, if you prefer let them get crispy. Great on their own of with any number of dips or condiments. It can be used as a snack, hors d’oeuvre or a side dish.

The Falafel bowl with the incredible garlic Tahini dressing is one of my all time favourites. It’s really a toss up between it and the Caesar dressing which is also on the menu this week. All dressings are of course dairy free vegan versions.

We are debuting a new cake this week! Gingerbread Cake with Salted Caramel Cream Cheese Frosting. This is not a raw cheesecake so no need to keep this one frozen.

Sprout also continues to deliver whole wheat dairy free vegan bread options. We have a new Sour Dough Whole Wheat bun this week. You can find it in the new Extras section at the bottom of the order form.

Order Healthy Meals Here

Cheesy Vegan Shepherd's Pie

Cheesy Shepherd’s Pie


Sprout Healthy Meal Delivery and Take Out Menu Jan 28, 29

Hot Meals 8,0

Cheesy Shepherd’s Pie
The base is made of cooked savory lentils, carrots, onions, and corn and the top is made of a cheesy and fluffy sweet potato and white potato mixture.

Whole Wheat Pasta with Marinara Sauce and vegan dairy free “Parmesan Cheese”
(FBR, A-OXI, Vita)

Lentil Tacos with Salsa
Lentil Taco Meat, Mixed leafy greens, purple onions, cherry tomatoes, paprika.
* 2 corn tortillas on the side.
(PRO, FBR, A-OXI, Vita)

Mongolian Soba Noodles with Stir Fried Veggies
Made with bokchoy, bean sprouts, baby corn, carrots, purple cabbage and green onions.

Moroccan Chickpea Tajine
Made with potatoes, sweet potatoes, carrots, chickpeas and onions.

Sweet and Sour Chickpeas over Brown Rice
With peppers, onions, broccoli.
(PRO, LowCal, A-OXI, FBR)


Salad Bowls 8,0

Samosa Potato Salad
With potatoes, sweet potatoes, chickpeas, peas, purple onion, cilantro, roasted cashews with a curry lime sauce.
(Vita, A-OXI)

Loaded Caesar Salad with Tempeh Bacon and Chickpea Croutons
With a creamy Cashew Caesar dressing, leafy mixed greens, cherry tomatoes, broccoli, carrots.
(LowCal, PRO, A-OXI)

Falafel Bowl with Garlic Tahini Sauce
With gluten free millet, falafel roasted chickpeas, cucumbers, shredded purple cabbage and mixed leafy greens, chopped parsley, purple onion and sweet cherry tomatoes with a creamy garlic tahini sauce.
(PRO, FBR, LowCal, A-OXI)


Snacks 5,0

Garlic Hummus

White Bean Buffalo Hummus

Cheesy Millet Fritters
(LowCal, PRO, A-OXI)
* Fry in coconut oil two minutes each side

Peanut Butter Oat Protein Bar with Raisins

Peanut Butter Oat Protein Bar with Chocolate Chips

Chili Garlic Edamame
(PRO, FBR, Vita, MN)

Trail Mix
A mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)


Desserts 5,0

Protein Packed Black Bean Brownies
(PRO, FBR, Vita, CLCM)

Chocolate Chip Chickpea Blondies
(PRO, FBR, Vita)

Protein Packed Double Chocolate Chip Cookie Dough Dip
Made with Chickpeas, Peanut Butter, Oats and Maple Syrup
* Just eat with a spoon!
(PRO, FBR, Vita)


Desserts 6,0

Raw Reese’s Pieces Peanut Butter Pie

Raw Snickers Cheesecake

Raw Chocolate Chip Cookie Dough Cheesecake
(Vita, MN, Meta)

Strawberry Oat Bars

Gingerbread Cake with Salted Caramel Cream Cheese Frosting
(A-OXI, Vita, MN, Meta)

Chocolate Avocado Cake with Creamy Chocolate Frosting

Baked Strawberry Peach Crisp
Made with walnuts, rolled oats, coconut oil and maple syrup.
(PRO, A-OXI, Meta)


Breakfast 5,0

Millet Vegetable Breakfast Stir-fry

Cinnamon Millet Breakfast Bowl with Nuts and Seeds and Raisins

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips
(FBR, Vita, Nutri, NRG+)

Chai Spiced Chia Seed Pudding
(LowCal, PRO, FBR)

Mango Chia Pudding with Strawberry Glaze
(LowCal, PRO, FBR)


Optional Extras 

Whole Wheat vegan Pita Bread – 1,5

Whole Wheat vegan Bun – 1,5

NEW – Sour Dough Whole Wheat Vegan Bun – 2,5

Crudités – Mixed chopped veggies – 3,5


Order Healthy Meals Here

Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout delivers everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide