Sprout Healthy Food Delivery & Take-Out menu Nov 26, 27

It’s cold outside but Sprout delivers delicious meals to your home to warm you up! We have a new pasta this week with a home made marinara sauce and topped with Vegan Dairy Free “Parmesan Cheese”! As always we only use 100% whole wheat pasta.

Back by popular demand is the Jalapeno patty mix! Simply spoon the mix into a hot pan with some oil to make a delicious, not too spicy snack or side.

Tajine is the ultimate healthy comfort meal for a chilly day! It’s a north African dish, but the Moroccan ones are the most popular. Slow cooked with potatoes, sweet potatoes, carrots, chickpeas, zucchini and onions.


Sprout Healthy Food Delivery & Take-Out menu Nov 26, 27

Hot Meals 8,0

Mexican Lentil Tacos with Salsa
Lentil Taco Meat, Mixed leafy greens, purple onions, cherry tomatoes, paprika.
(2 corn tortillas on the side)
(PRO, FBR, A-Oxi, Vita)

Cheesy Shepherd’s Pie
The base is made of cooked savory lentils, carrots, onions, and corn and the top is made of a cheesy and fluffy sweet potato and white potato mixture)

Thai Yellow Curry Bowl with Seasonal Vegetables and Thai Rice

Ukrainian Borscht
Made with beets, cabbage, tomatoes, celery, carrots,sweet potatoes, dill, kidney beans
(LowCal, A-OXI, FBR)

Mongolian Soba Noodles with Stir Fried Veggies
Made with bokchoy, bean sprouts, baby corn, carrots, purple cabbage and green onions

Moroccan Chickpea Tajine
Made with potatoes, sweet potatoes, carrots, chickpeas, zucchini and onions

Whole Wheat Pasta with Marinara Sauce and Vegan Dairy Free “Parmesan Cheese”
Made with 100% whole wheat pasta


Salad Bowls 8,0

Samosa Potato Salad
Potatoes, Sweet Potatoes, chickpeas, peas, purple onion, cilantro, roasted cashews with a curry lime sauce
(Vita, A-Oxi)

Buffalo Tempeh Bowl with Cashew Ranch Dressing
Mixed leafy greens, quinoa, shredded purple cabbage, cucumbers, carrot noodles, chopped celery, buffalo sauce tempeh, cherry tomatoes.

Falafel Bowl with Garlic Tahini Sauce
Gluten free millet, falafel roasted chickpeas, cucumbers, shredded purple cabbage and mixed leafy greens, chopped parsley, purple onion and sweet cherry tomatoes with a creamy garlic tahini sauce.
(PRO, FBR LowCal, A-OXI)


Snacks 5,0

Garlic Hummus

Texas Caviar (Sweet corn and Black eyed pea dip)

Roasted Red Pepper Hummus

Jalapeno Patties

Peanut Butter Oat Protein Bars

Chili and Garlic Edamame
(PRO, FBR, Vita, MN)

Trail Mix
A mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)


Desserts 5,0

Protein Packed Black Bean Peanut Butter Swirl Brownies
(PRO, FBR, Vita, CLCM)

Chocolate Chip Chickpea Blondies
(PRO, FBR, Vita, CLCM)

Protein Packed Double Chocolate Cookie Dough Dip
Made with Cacao, Chickpeas, Peanut Butter, Oats and Maple Syrup
* Just eat with a spoon!
(PRO, FBR, Vita)


Desserts 6,0

Reese’s Peanut Butter Pie
(PRO, Meta)

Carrot Cake with Cashew Cream Cheese
(A-OXI, Vita, NRG+)

Banana Oat Protein Cake with Peanut Butter Cream Cheese Icing

Raw Peppermint Slice
(Vita, MN, Meta)

Raw Chocolate Chip Cookie Dough Cheesecake
(Vita, MN, Meta)

Mixed Berry Crisp
Made with strawberries, blueberries, mulberries, cherries. Crumble made with walnuts, rolled oats, coconut oil and maple syrup.
(PRO, A-OXI, Meta)


Breakfast 5,0

Breakfast Hash Bowl
Potatoes, sweet potatoes, broccoli, daikon radish, onions, corn, chickpeas, garlic.

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips
(FBR, Vita, Nutri, NRG+)

Cinnamon Millet Breakfast Bowl with Nuts and Seeds and Raisins

Peanut Butter Cup Chia Seed Pudding
(LowCal, PRO, FBR)

Strawberries and Cream Chia Seed Pudding
(LowCal, PRO, FBR, A-OXI)


Order Healthy Meals Here


Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout delivers everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide