Sprout Healthy Food Delivery & Take-Out menu Nov 19, 20

Delicious and healthy meals delivered to your door from Sprout. This week we have a new vegetarian / vegan pasta to offer. Made with Whole wheat pasta a new home made, plant based basil pesto sauce.

We try to provide a diverse selection of not only flavours but also textures and ingredients. Eating healthy vegan, vegetarian food doesn’t mean it has to be boring!

A number of you asked for the Cookie dough and we have brought it back this week. It’s made with chickpeas but your brain doesn’t know that although your waistline will thank you for it.

The Mexican Burrito is also back by popular demand. Shipped frozen, you can thaw it out and either fry it or heat it in an oven for best results. It is already cooked so the goal is simply to heat it through evenly and perhaps give the wrap a little crispiness.

Do you have anything that you think we should try to add to our menu? We’d love to hear from you so don’t hesitate to shoot us an email at food@sproutseoul.com.

Order Healthy Meals Here

Sprout Healthy Food Delivery & Take-Out menu Nov 19, 20

Hot Meals 8,0

Mexican Burrito
Whole wheat tortilla, chipotle hummus, peppers, red onions, lentil meat.
(PRO, FBR, Vita)

Red Lentil Coconut Curry
Red lentils, onions, tomatoes, coconut milk and seasonal vegetables.

Filipino Noodle Stir-fry
With sweet potato noodles, cabbage, carrots, paprika, onions and green onions stir fried in a garlic soy sauce.
(VITA, Meta, FBR)

BBQ Tempeh “Ribs” over Garlic Mashed Potatoes
Sweet and White Potatoes, BBQ Sauce Tempeh

Whole Wheat Pasta with Pesto Sauce
100% whole wheat pasta topped with cherry tomatoes and delicious plant based basil pesto sauce.

Italian Vegetable Stew with Oregano, Basil and Parsley
(LowCal, FBR, A-OXI)

Sweet and Sour Chickpeas over Brown Rice
With peppers, onions, broccoli.
(PRO, LowCal, A-OXI, FBR)


Salads & Bowls 8,0

Thai Vegetable Curry Bowl
Thai Red Curry Sauce over Brown Rice, mixed bell peppers, carrot ribbons, mixed leafy greens, chopped purple onions, cherry tomatoes topped with crushed peanuts.
(FBR, LowCal, A-OXI)

Enchilada Bowl
Enchilada sauce over brown rice, mixed beans, and lentils topped with sauteed zucchini, mixed bell peppers, eggplant, onions, and fresh mixed greens and tomatoes with a side of sour cream.
(PRO, FBR LowCal, A-OXI)

Carribean Quinoa Bowl
Jamaican Jerk Marinated Tempeh, over a bed of coconut quinoa and beans, mixed leafy greens and peas.
(PRO, FBR, Vita)


Snacks 5,0

Garlic Hummus

White Bean Buffalo Hummus

Falafel Mix
(LowCal, PRO,A-OXI)
* Fry in coconut oil two minutes each side

Peanut Butter Oat Protein Bars

Garlic Salt and Pepper Edamame
(PRO, FBR, Vita, MN)

Trail Mix
A mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)


Desserts 5,0

Protein Packed Black Bean Brownies
(PRO, FBR, Vita, CLCM)

Chocolate Chip Chickpea Blondies
(PRO, FBR, Vita)

Raw Coconut Fudge

Protein Packed Cookie Dough Dip
Made with Chickpeas, Peanut Butter, Oats and Maple Syrup – just eat with a spoon!
(PRO, FBR, Vita)


Desserts 6,0

Raw Reese’s Pieces Peanut Butter Pie
* Keep Frozen

Raw Strawberries and Cream Cheesecake
(Vita, MN, Meta)
* Keep Frozen

Chocolate Avocado Cake with Creamy Chocolate Frosting

Vanilla Wholewheat Cake with Strawberry Cream Cheese Icing
(A-OXI, Vita, MN, Meta)

Baked Strawberry Mango Crisp
Made with walnuts, rolled oats, coconut oil and maple syrup.
(PRO, A-OXI, Meta)


Breakfast 5,0

Millet Vegetable Breakfast Stir-fry

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips
(FBR, Vita, Nutri, NRG+)

Chocolate Breakfast Bowl with Nuts, Seeds and Coconut Flakes

Golden Milk Chia Pudding (Coconut, Turmeric, Cinnamon)
(LowCal, PRO, FBR)

Blueberry Chia Pudding
(LowCal, PRO, FBR)


Order Healthy Meals Here


Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout delivers everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide