Sprout Healthy Food Delivery and Pick Up Menu Oct 15, 16th

Sprout has a great healthy vegan food menu this week and our regular delivery options are available again for Seoul and nationwide in Korea. This week’s menu is packed with your favourite meals as well as a new Chipotle Chili Con Tempeh. This incredible Vegan chili is hearty, spicy and packed with slow-cooked flavour!

We’ve had a number of requests to bring back the Loaded Caesar Salad with Tempeh Bacon and Chickpea Croutons with creamy cashew Caesar dressing and we delivered this week.

We also have the perfect Autumn seasonal dessert with the Raw Pumpkin Pie Cheesecake. One bite will take you back to nostalgic thoughts of thanksgiving dinner!

Meal delivery will be Sunday and Monday around Seoul and Taekbae will be shipped overnight on Monday. Meal pick up will be Sunday and Monday from 3pm – 8pm.

Sprout will also be at the 4th Vegan Festival this weekend on Sunday October 15th. If you have not gone before this is a must do event. Sample vegan and healthy foods and products, enjoy live music and meet new friends from all over the world.

Check out the Vegan Fest details here:


4th Vegan Festival Seoul

4th Vegan Festival Seoul


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Sprout Healthy Food Delivery and Pick Up Menu Oct 15, 16th

Hot Meals 8,0

Lentil Tacos with Salsa
Made with Lentil Taco Meat, mixed leafy greens, purple onions, cherry tomatoes, paprika
With 2 corn tortillas on the side.
(PRO, FBR, A-Oxi, Vita)

Red Lentil Coconut Curry

African Peanut Stew
Made with Sweet Potatoes, tomatoes, onions, garlic and spinach and brown rice.
(PRO, Vita, FBR)

Chipotle Chili Con Tempeh

Hearty “Beefless” Stew with potatoes, sweet potatoes, carrots, celery, onions, peas and mushrooms and red wine.
(FBR, A-OXI, Vita, MN)

Filipino Noodle Stirfry
Made with sweet potato noodles, cabbage, carrots, paprika, onions and green onions stir fried in a garlic soy sauce.
(VITA, Meta, FBR)


Salads & Bowls 8,0

Loaded Caesar Salad with Tempeh Bacon and Chickpea Croutons and a creamy cashew Caesar dressing
leafy mixed greens, cherry tomatoes, broccoli, carrots.
(LowCal, PRO, A-OXI)

Buffalo Tempeh Bowl with Cashew Ranch Dressing
Mixed leafy greens, quinoa, shredded purple cabbage, cucumbers, carrot noodles, chopped celery, buffalo sauce tempeh, cherry tomatoes.
(PRO, LowCal, MN, A-OXI)

Falafel Bowl with Garlic Tahini Sauce
Gluten free millet, falafel roasted chickpeas, cucumbers, shredded purple cabbage and mixed leafy greens, chopped parsley, purple onion and sweet cherry tomatoes with a creamy garlic tahini sauce.
(PRO, FBR LowCal, A-OXI)


Snacks 5,0

Garlic Hummus

Texas Caviar
Sweet corn and Black eyed pea dip.

Cheesy Millet Patty Mix
(LowCal, PRO, A-OXI)
* Fry a spoon ful in coconut oil two minutes each side

Peanut Butter Oat Protein Bar

Salt and Pepper Garlic Edamame
(PRO, FBR, Vita, MN)

Trail Mix
Mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)


Desserts 5,0

Protein Packed Black Bean Brownies
(PRO, FBR, Vita, CLCM)

Chocolate Chip Chickpea Blondies
(PRO, FBR, Vita)

Raw coconut fudge


Desserts 6,0

Reese’s Pieces PB Pie

Raw Vanilla Cheesecake with Blueberry Swirl
(A-OXI, Vita, MN, Meta)

Raw Pumpkin Pie Cheesecake

Chocolate Avocado Cake with Creamy Chocolate Frosting

Banana Oat Protein Cake with Chocolate Cream Cheese Icing

Baked Strawberry Mango Crisp
Made with walnuts, rolled oats, coconut oil and maple syrup.
(PRO, A-OXI, Meta)


Breakfast 5,0

Millet Vegetable Breakfast Stir-fry

Cinnamon Millet Breakfast Bowl with Nuts and Seeds and Raisins

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips
(FBR, Vita, Nutri, NRG+)

Matcha Green Tea Chia Seed Pudding
(LowCal, PRO, FBR, A-OXI)

Blackforest (Chocolate Cherry) Chia Seed Pudding
(LowCal, PRO, FBR, A-OXI)


Order Healthy Food Here


Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout delivers everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide