Sprout Healthy Food Delivery and Pick Up Menu Dec 17, 18

The Sprout Healthy Food Delivery and Pick Up Menu for December 17, 18th features favourites, new meals, and seasonal holiday options for you to enjoy.

The top ranked Mexican Burrito and Shepherd’s Pie lead the way, delivering a healthy dose of warm comfort food.

New this week is the Moroccan Tomato Harira Stew and Loaded Baked Potato Bowl. Moroccan Tomato Harira Stew is a thick and savoury stew while the new Loaded Baked Potato Bowl is, well, like a baked potato in salad bowl form. With Sour Cream! I guess the name is pretty self explanatory.

For some people the holidays mean Cabbage Rolls and Sprout will try and give you that fix with our Cabbage Roll Stew. I personally can’t wait!

And speaking of holiday traditions, the holidays would not be complete without Gingerbread so Sprout brings you the Raw Gingerbread Cheesecake!

Winter Abs

Notice: Important Holiday Hours and Delivery Schedule 

OK here it is guys. We’ve finalized our Holiday hours so please take a look at the modified holiday hours below.

December 17, 18th –  In store Pick-Up and Seoul bike / group deliveries.

December 19th – Taekbae Postal deliveries.

December 27, 28th. In store Pick-Up and Seoul bike / group deliveries.

December 28, 29th – Taekbae Postal deliveries.

January 1st, 2nd – Pick-Up and Seoul bike / group deliveries.

January 3, 4th Taekbae Postal deliveries.


Sprout Healthy Food Delivery and Pick Up Menu Dec 17, 18

Hot Meals 8,0

Mexican Burrito
Whole wheat tortilla, chipotle hummus, peppers, red onions, lentil meat.
(PRO, FBR, Vita)

Cheesy Shepherd’s Pie
The base is made of cooked savor lentils, carrots, onions, and corn and the top is made of cheesy and fluffy, mashed sweet potato and white potatoes

Asian Curry Lime Fried Black/Brown Rice with Mixed Veggies
Made with broccoli, peppers, mushrooms, greens, onions.
(LowCal, FBR, A-OXI)

Moroccan Tomato Harira Stew
Made with onion, carrots, tomatoes, red lentils, chickpeas, parsley, cilantro.
(LowCal, A-OXI, PRO)

Red Lentil Coconut Curry
LowCal, PRO, FBR)

Cabbage Roll Stew
A hearty mix of quinoa and lentils are simmered in savory tomato broth with tender cabbage to make this delicious healthy soup.


Salad Bowls 8,0

Festive Holiday Salad with Balsamic Garlic Vinaigrette
Made with mixed leafy greens, cranberries, walnuts, roasted sweet potatoes and squash, tempeh feta.
(LowCal, PRO, A-OXI)

Loaded Baked Potato Bowl
Made with Tossed Potatoes and Sweet Potatoes, blanched broccoli, Tempeh bacon, cherry tomatoes and scallions with a side of sour cream
(PRO, FBR LowCal, A-OXI)

Thai Vegetable Curry Bowl
Thai Red Curry Sauce over Brown Rice, mixed bell peppers, carrot ribbons, mixed leafy greens, chopped purple onions, cherry tomatoes topped with crushed peanuts
(FBR, LowCal, Meta, A-OXI, CNCR)


Snacks 5,0.

Garlic Hummus

Roasted Red Pepper Hummus

Jalepeno Patty Mix
* Fry spoonfuls of mix for 2 minutes each side.

Peanut Butter Oat Protein Bar with Raisins

Peanut Butter Oat Protein Bar with Chocolate Chips

Chili and Garlic Edamame
(PRO, FBR, Vita, MN)

Trail Mix
A mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)


Desserts 5,0

Protein Packed Black Bean Peppermint Brownies
(PRO, FBR, Vita, CLCM)

Chocolate Chip Chickpea Blondies
(PRO, FBR, Vita)

Raw coconut fudge

Protein Packed Cookie Dough Dip
Made with Chickpeas, Peanut Butter, Oats and Maple Syrup – just eat with a spoon!
(PRO, FBR, Vita)


Desserts  6,0

Reese’s Peanut Butter Pie
(PRO, Meta)

Baked Apple Crisp with Caramel Sauce
(A-OXI, Vita, MN, NRG+)

Raw Gingerbread Cheesecake
(Vita, MN, A-OXI, Meta)

Matcha Cake with Lemon Cream Cheese Icing
(A-OXI, Vita, NRG+)

Red Wine Chocolate Cake with Cherry Glaze and Chocolate Ganache
(A-OXI, Vita, NRG+)
* Limited Quantities


Breakfast 5,0

Millet Vegetable Breakfast Stir-fry

Cinnamon Millet Breakfast Bowl with Nuts, Seeds and Raisins

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips
(FBR, Vita, Nutri, NRG+)

Chocolate Explosion Chia Seed Pudding
(LowCal, PRO, FBR)

Strawberries and Cream Chia Pudding
(LowCal, PRO, FBR)


Order Healthy Meals Here


Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout delivers everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide