Sprout Healthy Food Delivery Menu September 10, 11th

This week’s healthy food delivery menu looks great! We have some amazing Sprout favourites including Shepherd’s Pie and the Mexican Burrito. We are also bringing a NEW meal this week!

Beet Bourguignon is vegan version of the classic Beouf Bourguignon. This is a satisfying meal made beets, mushrooms, onions, brown lentils, daikon radish, carrots, thyme and a splash of wine.

Meal delivery on Sunday has been very popular and we are now doing group deliveries outside Seoul on Sundays and Mondays to schools and organizations also. It has to be in “truck” range but if your school or group wants to inquire about our group options don’t hesitate to send us a message.

You can of course still order for pick up on Sunday and Monday between 3-8pm! We try to set aside meals for our walk-in customers but if you want to make sure you get exactly what you want it’s always best to pre-order.

Order Meals Online Here


Sprout Healthy Food Delivery and Pick up Menu for September 10, 11th

Hot Meals 8,0

Cheesy Shepherd’s Pie

Red Lentil Coconut Curry

Mexican Burrito
Made with Whole wheat tortilla, chipotle hummus, peppers, brown rice, red onions, lentil meat.
(PRO, FBR, Vita)

Beet Bourguignon
A vegan version of Beouf Bourguignon made with Beets, mushrooms, onions, brown lentils, daikon radish, carrots, thyme and a splash of wine.
(FBR, A-OXI, Low Cal)

Moroccan Chickpea Tajine
Made with potatoes, sweet potatoes, carrots, chickpeas,and onions and moroccan spices

Cleansing Detox Vegetable Stew
Made with onions, garlic, carrots, broccoli, celery, cabbage and spices.
(LowCal, Vita, A-OXI ,FBR)

Philipino Noodle Stirfry
Made with sweet potato noodles, cabbage, carrots, paprika, onions and green onions stir fried in a garlic soy sauce.
(VITA, Meta, FBR)


Salads & Bowls 8,0

Thai Vegetable Curry Bowl
Thai Red Curry Sauce over Jasmine Rice, mixed bell peppers, carrot ribbons, mixed leafy greens, chopped purple onions, cherry tomatoes topped with crushed peanuts.
(FBR, LowCal, A-OXI)

Falafel Bowl with Garlic Tahini Sauce
Made with gluten free millet, falafel roasted chickpeas, cucumbers, shredded purple cabbage and mixed leafy greens, chopped parsley, purple onion and sweet cherry tomatoes with a creamy garlic tahini sauce.
(PRO, FBR LowCal, A-OXI)

Roasted Vegetable Buddha Bowl with Creamy Sesame Ginger Dressing
Made with Quinoa, broccoli, sweet potatoes, purple onions, squash, leafy greens and garlic chickpea croutons.


Snacks 5,0

Garlic Hummus

White Bean Buffalo Hummus

Texas Caviar
Sweet corn and Black eyed pea salsa dip.

Peanut Butter Oat Protein Bar

Chili and Garlic Edamame
(PRO, FBR, Vita, MN)

Trail Mix
A mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)


Desserts 5,0

Protein Packed Black Bean Brownies
(PRO, FBR, Vita, CLCM)

Raw Coconut Fudge


Desserts 6,0

Raw Reese’s Pieces PB Pie

Chunky Monkey Fudge Oat Bars

Raw Chai Cheesecake with Chocolate Drizzle
(Vita, MN, A-OXI, Meta)

Lemon Coconut Chia Cake with Strawberry Cream Cheese Icing

Carrot Cake with Cashew Cream Cheese
(A-OXI, Vita, NRG+)

Baked Blueberry Crisp
Made with walnuts, rolled oats, coconut oil and maple syrup.
(PRO, A-OXI, Meta)


Breakfast 5,0

Breakfast Hash Bowl
Made with potatoes, sweet potatoes, daikon radish, onions, corn, chickpeas, garlic.

Cinnamon Millet Breakfast Bowl with Nuts and Seeds and Raisins

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips
(FBR, Vita, Nutri, NRG+)

Matcha Green Tea Chia Seed Pudding
(LowCal, PRO, FBR, A-OXI)

Almond Joy Chocolate Chia Pudding
(LowCal, PRO, FBR)


Order Meals Online Here


Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout delivers everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide