Sprout Healthy Food Delivery Menu Sept 17, 18th

Vegan Chorizo Tempeh Taco

Vegan Chorizo Tempeh Taco

The Sprout Healthy Food Delivery Menu is absolutley mouth watering this week! Chorizo tacos?! Made with vegan chorizo tempeh meat and delivered with 2 corn tortillas and salsa on the side I’m getting hungry just writing this.

There are perenial best sellers like Butter chickpea curry and my fav the African Peanut stew. So thick and delicious the African Peanut stew sticks to your ribs and is so filling I can rarely finsh it in one sitting.

Want to try a vegan version of a Korean dish? Give the vegan (no gogi) Bulgogi a try!

We’re also bringing back the Protein Power Bowl with Tahini Garlic Sauce. As many of you know, Sprout Salad Bowls never leave you hungry. These salads are not simply greens and dressing. We pack them with veggies and grains to give you the fuel and nutrition you need to take on your day!

Order healthy meals here

Hot Meals 8,0

Chorizo Tempeh and Potato Tacos with Salsa
Made with Chororizo Tempeh Meat with stir-fried potatoes, peppers and onions, mixed leafy greens, purple onions, cherry tomatoes.
(2 corn tortillas on the side)
(PRO, A-OXI, Vita, MN)

Butter Chickpea Curry over Brown Rice
(LowCal, PRO, Meta)

African Peanut Stew
Made with Sweet Potatoes, tomatoes, onions, garlic and spinach and brown rice.
(PRO, Vita, FBR)

Cauliflower Cacciatore over Soba Noodles
Made with cauliflower, peppers, celery, mushrooms, onions, tomatoes and capers.
(Vita, PRO, High FBR, A-Oxi)

Smoky Split Pea Stew
Made with sweet potatoes, mixed greens, onions, celery and smoky spice.
(LowCal, PRO, FBR)

Vegan Bulgogi with Lentils, Mushrooms, Peppers and Green Onions
(LowCal, PRO, FBR, A-OXI)


Salads & Bowls 8,0

Protein Power Bowl with Tahini Garlic Sauce
Made with mixed red and black beans, brown lentils, peppers, purple onions, mixed beans, tomatoes, corn.

Gyro Bowl
Made with millet, greek spiced sauteed chickpeas, purple onions, and fresh mixed greens,shredded red cabbage and tomatoes with tzatziki sauce on the side.
(PRO, FBR, LowCal, A-OXI)

Loaded Caesar Salad
Made with Tempeh Bacon and Chickpea Croutons and a creamy cashew ceasar dressing quinoa, leafy mixed greens, cherry tomatoes, broccoli, carrot ribbons
(LowCal, PRO, A-OXI)


Snacks 5,0

Garlic Hummus

Nacho cheese

White Bean Dill Dip

Chili Bean Burgers 2 Pack
(PRO, FBR, Vita, MN)

Peanut Butter Oat Protein Bars

Garlic Salt and Pepper Edamame
(PRO, FBR, Vita, MN)

Trail Mix
A mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)


Desserts 5,0

Protein Packed Black Bean Brownies
(PRO, FBR, Vita, CLCM)

Chocolate Chip Chickpea Blondies
(PRO, FBR, Vita)

Raw Coconut Fudge


Desserts 6,0

Raw Reese’s Pieces Peanut Butter Pie

Raw Pumpkin Cheesecake

Lemon Coconut Chia Cake with Strawberry Cream Cheese Icing

Chocolate Avocado Cake with Creamy Chocolate Frosting

Banana Oat Protein Cake with Chocolate Peanut Butter Icing

Baked Strawberry Mango Crisp
Made with walnuts, rolled oats, coconut oil and maple syrup.
(PRO, A-OXI, Meta)


Breakfast 5,0

Whole Grain Pancakes (pack of 3 frozen)
* Put in toaster or microwave for 2 minutes or refry on the frying pan
(limited quantities)

Millet Vegetable Breakfast Stir-fry

Cinnamon Millet Breakfast Bowl with Nuts and Seeds and Raisins

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips
(FBR, Vita, Nutri, NRG+)

Golden Milk Chia Pudding (Coconut, Turmeric, Cinnamon)
(LowCal, PRO, FBR)

Chocolate Chip Coconut Chia Seed Pudding
(LowCal, PRO, FBR, A-OXI)


Order healthy meals here


Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout delivers everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide