Sprout Healthy Food Delivery menu March 11, 12

Vegan Mexican Burrito

It’s Burrito week! Get your orders in early as we always sell out. The Fresh Salsa this week is a great compliment to the burrito.

The hot meals are very diverse this week and we’ve brought back the Korean Japchae noodles.

The three salad bowls are all favourites including the Roasted Vegetable Buddha Bowl with Creamy Sesame Ginger Dressing.

Oh and our desserts including the Carrot Cake with Cashew Cream Cheese was featured in Bling Magazine this month!

Carrot Cake with vegan cashew cream cheese icing


Sprout Healthy Food Delivery menu March 11, 12

Hot Meals 8,0

Mexican Burrito
Whole wheat tortilla, chipotle hummus, peppers, red onions, lentil meat.
(PRO, FBR, Vita)

African Peanut Stew
With Sweet Potatoes, tomatoes, onions, garlic and spinach and brown rice.
(PRO, Vita, FBR)

BBQ Tempeh “Ribs” over Garlic Mashed Potatoes
Sweet and White Potatoes. BBQ Sauce Tempeh
(PRO, NRG+, Vita)

Cleansing Vegetable Stew
Made with onions, garlic, carrots, broccoli, celery, cabbage and spices.
(LowCal, Vita, A-OXI, FBR)

Korean Japchae Noodles
Made with sweet potato noodles, zucchini, carrots, onions, mushroom, spinach and kale.
(LowCal, Vita, MN)

Tikka Masala Chickpea Curry with Seasonal Vegetables and Brown Rice
(FBR, PRO, LowCal, Vita)


Salads & Bowls 8,0

Quinoa Taco Salad with Creamy Cumin Ranch Dressing
Made with peppers, purple onions, mixed beans, purple cabbage, tomatoes, corn, greens and quinoa topped with crunchy roasted chickpeas
(FBR, Vita, PRO)

Loaded Caesar Salad with Tempeh Bacon and Chickpea Croutons and a creamy cashew ceasar dressing
A leafy mixed greens, cherry tomatoes, broccoli, carrots
(LowCal, PRO, A-OXI)

Roasted Vegetable Buddha Bowl with Creamy Sesame Ginger Dressing
Made with quinoa, broccoli, sweet potatoes, purple onions, squash, leafy greens and garlic chickpea croutons.


Snacks 5,0

Garlic Hummus

Fresh Salsa * Goes Great With the Burrito! 
(LowCal, Vita, A-OXI)

White Bean Buffalo Hummus

Millet Fritters
Fry in coconut oil 2 minutes each side

Peanut Butter Oat Protein Bar with Raisins

Peanut Butter Oat Protein Bar with Chocolate Chips

Chili and Garlic Edamame
(PRO, FBR, Vita, MN)

Trail Mix
A mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)


Desserts 5,0

Protein Packed Black Bean Brownies
(PRO, FBR, Vita, CLCM)

Raw Coconut Fudge

Chocolate Chip Chickpea Blondies
(PRO, FBR, Vita)

Protein Packed Oatmeal Raisin Cookie Dough Dip
Made with Chickpeas, Peanut Butter, Oats, Raisins and Maple Syrup – just eat with a spoon!
(PRO, FBR, Vita)


Desserts  6,0

Raw Reese’s Peanut Butter Pie
(PRO, Meta)
Keep Frozen

Raw BlackForest (Chocolate Cherry) Cheesecake
(Vita, MN, Meta)
Keep Frozen

Lemon Coconut Chia Cake with Blueberry Cream Cheese Icing

Carrot Cake with Cashew Cream Cheese

Vanilla Wholewheat Cake with Strawberry Cream Cheese Icing
(A-OXI, Vita, MN, Meta)

Baked Blueberry Raspberry Crisp
Made with walnuts, rolled oats, coconut oil and maple syrup.
(PRO, A-OXI, Meta)


Breakfast 5,0

Millet Vegetable Breakfast Stir-fry

Cinnamon Millet Breakfast Bowl with Nuts, Seeds and Raisins

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips

Almond Joy Chocolate Chia Pudding
(LowCal, PRO, FBR)

Strawberries and Cream Chia Pudding
(LowCal, PRO, FBR)


Order Healthy Meals Here

Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout food delivery is available everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide