Chuseok Healthy Vegan Food Delivery Menu Oct 1, 2

Chuseok Vegan Food Delivery

Happy Chuseok!

 

Chuseok is here again but this year it brings with it a sweet vacation period for many in Korea. For those of you that are going to have a stay-cation we have good news! in addition to Seoul being much less crowded than usual, Sprout will be open! The bad news is that Taekbae will be unavailable for the week of October 1, 2. Pick up will be available on Sunday and Monday as usual between 3pm-8pm. We will also be doing our normal vegan food delivery in the Seoul area. This includes the Bundang area including Seongnam City, Incheon area and Pyeongtaek areas.

Our order form this week has a new section so you can select your area. If you normally use Taekbae select this option and if we will do our best to get your healthy food delivered!

Order your healthy food for delivery or pick up here

Sprout Chuseok Healthy Vegan Food Delivery Menu Oct 1,2

Hot Meals 8,0

Mexican Burrito
Whole wheat tortilla, chipotle hummus, peppers, red onions, lentil meat.
(PRO, FBR, Vita)
LIMITED QUANTITIES

Creamy Vegetable Chowder
Made with potatoes, sweet potatoes, daikon radish, corn, onions, celery.
(Vita, Meta, FBR)

BBQ Tempeh “Ribs” over Garlic Mashed Potatoes (Sweet and White Potatoes) BBQ Sauce Tempeh
(PRO, ENERGY, Vita)

Korma Chickpea Curry over Brown Rice
(LowCal, PRO, Meta)

Korean Japchae Noodles
Made with sweet potato noodles, zucchini, carrots, onions, mushroom, spinach and kale.
(LowCal, Vita, MN)

 

Salad Bowls 8,0

Thai Vegetable Curry Bowl
Thai Red Curry Sauce over Jasmine Rice, mixed bell peppers, carrot ribbons, mixed leafy greens, chopped purple onions, cherry tomatoes topped with crushed peanuts
(FBR, LowCal, A-OXI)

Enchilada Bowl
Enchilada sauce over brown rice, mixed beans, and lentils topped with sauteed zucchini, mixed bell peppers, eggplant, onions, and fresh mixed greens and tomatoes with a side of sour cream
(PRO, FBR LowCal, A-OXI)

Carribean Quinoa Bowl
Jamaican Jerk Marinated Tempeh, over a bed of coconut quinoa and beans, mixed leafy greens and peas
(PRO, FBR, Vita)

 

Snacks 5,0

Garlic Hummus
(PRO, FBR)

Smoky Chipotle Red Lentil Dip
(LowCal, PRO)

Falafel Mix
(LowCal, PRO,A-OXI)
* Fry in coconut oil two minutes each side

Peanut Butter Oat Protein Bars
(PRO, FBR)

Garlic Salt and Pepper Edamame
(PRO, FBR, Vita, MN)

Trail Mix
A mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)

 

Desserts 5,0

Protein Packed Black Bean Brownies
(PRO, FBR, Vita, CLCM)

Chocolate Chip Chickpea Blondies
(PRO, FBR, Vita)

Desserts 6,0

Raw Reese’s Pieces Peanut Butter Pie
(PRO, MN)

Raw Snickers Cheesecake
(PRO, FBR, A-OXI)

Vanilla Wholewheat Cake with Cherry Cream Cheese Icing
(A-OXI, Vita, MN, Meta)

Chocolate Avocado Cake with Creamy Chocolate Frosting
(PRO, FBR, A-OXI)

Lemon Coconut Chia Cake with Strawberry Cream Cheese Icing
(PRO, FBR, A-OXI)

Baked Blueberry Crisp (Made with walnuts, rolled oats, coconut oil and maple syrup.
(PRO, A-OXI, Meta)

 

Breakfast 5,0

Mini Breakfast Quiche
Made with chickpea flour, onions, peppers, mushrooms, broccoli, spice and herbs.
(PRO, FBR, Vita, MN)

Cinnamon Millet Breakfast Bowl with Nuts and Seeds and Raisins
(PRO, A-OXI, CNCR)

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips
(FBR, Vita, Nutri, NRG+)

Strawberry Chia Seed Pudding
(LowCal, PRO, FBR, A-OXI)

Almond Joy Chocolate Chia Pudding
(LowCal, PRO, FBR)

 


Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout delivers everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide