Special Hangeul Day Delivery Schedule and Menu

Peanut Butter Chocolate Chip Cake with Peanut Butter Glaze / 피넛버터 초콜릿 칩 케이크 피넛버터 글레이즈를 올린 피넛버터 초콜릿 칩 케이크

 

Peanut Butter Chocolate Chip Cake with Peanut Butter Glaze
(A-OXI, Vita, MN, Meta)
피넛버터 글레이즈를 올린 피넛버터 초콜릿 칩 케이크
(항산화제요소, 비타민, 미네랄, 신진대사 활성화 요소 함유)

 

This week Sprout has a very special Postal delivery schedule due to a red day holiday next Tuesday. We will make sure you can get your healthy meals for next week by shipping overnight this Friday with delivery coming on Saturday! Other delivery schedules for group delivery and bike delivery around Seoul will remain on the usual schedule.

Delivery Schedule this week:

Friday October 5th: Postal Orders Packed and Shipped overnight.

Saturday October 6th: Postal orders delivered around Korea.

Sunday October 7th: Bike and Group deliveries.

Monday October 8th: Bike and Group deliveries.

  • NOTE: If you order after Thursday night for postal delivery we will do a 2nd batch and ship overnight on Wednesday, October 10th for delivery on Thursday, October 11th.
  • If you normally get postal delivery to an office or school address please remember to put your home shipping address for postal delivery as we have been informed that business and school addresses will not be processed for Saturday delivery, even if your office is open.

So get your orders in asap if you are a postal delivery customer and don’t want to wait for your healthy food to arrive!

Thank you to all of you who supported Team Sprout in last weekends Distinguished Gentlemen’s Ride charity fundraiser. Team Sprout was #2 in all Korea for most money raised! Hopefully next year we can reach #1!

 

Order Healthy Meals Here

 

Healthy Meal Delivery Menu October 6th – 8th

Hot Meals 8,0

Mexican Burrito
Whole wheat tortilla, chipotle hummus, peppers, red onions, lentil meat.
* Add Fresh Salsa and Buffalo Hummus for extra zing!
* Ships frozen
* See suggested heating instructions here.
(PRO, FBR, Vita)
멕시칸 부리토(통밀 토르티야, 병아리콩 후무스, 후추, 적양파, 렌틸콩으로 만든 고기)

African Peanut Stew
With Sweet Potatoes, tomatoes, onions, garlic and spinach and brown rice.
(PRO, Vita, FBR)
아프리칸 피넛 스튜
고구마, 토마토, 양파, 마늘, 시금치, 현미로 만든 피넛 스튜
(고단백, 식이섬유, 비타민 함유)

Sweet and Sour Chickpeas over Brown Rice
With peppers, onions, broccoli.
(PRO, LowCal, A-OXI, FBR)
새콤 달콤 병아리콩 요리
고추, 양파, 브로콜리, 현미밥을 곁들인 새콤 달콤한 병아리콩 요리
(고단백, 저칼로리, 항산화제요소, 식이섬유 함유)

BBQ Tempeh “Ribs” over Garlic Mashed Potatoes
BBQ sauce tempeh over sweet and white potatoes.
(PRO, NRG+, Vita)
“갈비맛” 템페 BBQ
흰 감자, 고구마로 만든 갈릭 매쉬드 포테이토에 바베큐 소스로 양념한 템페를 올린 요리
(고단백, 에너지 증진 요소, 비타민 함유)

Cleansing Vegetable Stew
With onions, garlic, carrots, broccoli, celery, cabbage and spices.
(LowCal, Vita, A-OXI ,FBR)
독소를 제거해주는 야채 스튜
양파, 마늘, 당근, 브로콜리, 샐러리, 양배추와 각종 양념을 넣고 만든 스튜
(저칼로리, 비타민, 항산화제요소, 식이섬유 함유)

Butter Chickpea Curry with Seasonal Vegetables and Brown Rice.
(FBR, PRO, LowCal, Vita)
버터 병아리콩 커리
제철 채소, 현미를 넣은 버터 병아리콩 커리
(식이섬유, 고단백, 저칼로리, 비타민 함유)

 

Salad Bowls 8,0

Roasted Vegetable Buddha Bowl with Creamy Balsamic Dressing
Quinoa, broccoli, sweet potatoes, purple onions, squash, leafy greens and garlic chickpea croutons.
(PRO, A-OXI, CLCM)
구운 야채 붓다 볼
퀴노아, 브로콜리, 고구마, 적양파, 단호박, 각종 잎채소, 마늘 병아리콩 크루톤에 크리미한 발사믹 드레싱을 올린 볼
(고단백, 항산화제요소, 항암요소 함유)

Greek Salad with Baked Tempeh Feta
Cherry tomatoes, cucumbers, sliced black olives, marinated tempeh feta “cheese”, mixed bell peppers.
(LowCal, PRO, A-OXI)
구운 템페 페타를 섞은 그리스식 샐러드
방울토마토, 오이, 잘게 자른 검은 올리브, 양념된 템페 페타 “치즈”, 피망으로 만든 그리스식 샐러드
(저칼로리, 고단백, 항산화제요소 함유)

Shawarma Millet Bowl with Crispy Baked Chickpeas and tempeh and Tzatziki Sauce
Quinoa, Mixed Leafy Greens, Mixed Bell Peppers, Purple Onions, Cherry Tomatoes, Purple Cabbage and Garlic Dill Tzatziki Sauce.
(PRO, A-OXI)
구운 병아리콩, 템페, 짜즈키 소스를 곁들인 샤와르마 수수(기장) 볼
퀴노아, 각종 잎채소와 피망, 적양파, 방울 토마토, 적양배추, 마늘-딜 짜즈키 소스로 만든 샤와르마 볼
(고단백, 항산화제요소 함유)

 

Snacks 5,0

Garlic Hummus
(PRO, FBR)
갈릭 허머스
(고단백, 식이섬유 함유)

Fresh Salsa
(LowCal, Vita, A-OXI)
후레쉬 살사
(저칼로리, 비타민, 항산화제요소 함유)

White Bean Buffalo Hummus
(PRO, FBR)
하얀 콩 버팔로 허머스
(고단백, 식이섬유 함유)

Jalapeno Fritters
(PRO, FBR, A-OXI)
Fry in coconut oil for 2 minutes each side
할라피뇨 튀김
(고단백, 식이섬유, 항산화제 요소 함유)
※ 코코넛 오일을 두른 팬에 한쪽씩 각각 2분 간 익혀주세요.

Peanut Butter Oat Protein Bar with Raisins
(PRO, FBR)
건포도-피넛버터 오트 프로틴 바
건포도가 들어간 피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Peanut Butter Oat Protein Bar with Chocolate Chips
(PRO, FBR)
초콜릿 칩-피넛버터 오트 프로틴 바
초콜릿 칩이 들어간 피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Chili Lime Garlic Edamame
(PRO, FBR, Vita, MN)
칠리 갈릭 에다마메
(고단백, 식이섬유, 비타민, 미네랄 함유)

Trail Mix
A mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)
트레일 믹스
생 견과류, 씨앗, 건포도, 초콜렛 칩을 섞어 만든 트레일 믹스
(고단백, 비타민, 미네랄 함유)

 

Desserts 5,0

Protein Packed Black Bean Brownies
(PRO, FBR, Vita, CLCM)
검은 콩 브라우니
단백질 한가득 검은 콩 브라우니
(고단백, 식이섬유, 비타민, 항암요소 함유)

Chocolate Chip Chickpea Blondies
(PRO, FBR, Vita)
초콜릿 칩 병아리콩 블론디
(고단백, 식이섬유, 비타민 함유)

Sprout’s Chocolate Chip Cookies (3 for 4,500 krw)
스프라우트 초콜릿 칩 쿠키
(3개 4,500원)

Chocolate Mousse
(Vita, A-OXI, FBR)
초콜릿 무스
(비타민, 항산화제 요소, 식이섬유 함유)

 

Desserts 6,0

Reese’s Peanut Butter Pie
(PRO, Meta)
리시스 초콜릿 맛이 나는 생 피넛버터 파이
(고단백, 미네랄 함유)

S’mores Bar
(PRO, FBR, A-OXI)
생 트윅스 바
(고단백, 식이섬유, 항산화제 요소 함유)

Lemon Coconut Chia Cake with Blueberry Cream Cheese Icing
(PRO, FBR, A-OXI)
레몬 코코넛 치아 케이크
블루베리 크림 아이싱을 올린 레몬 코코넛 치아 케이크
(고단백, 식이섬유, 항산화제요소 함유)

Cinnamon Bun Cake with Cashew Cream Cheese Icing
(A-OXI, Vita, Meta)
시나몬 번 케이크
캐슈넛 치즈 아이싱을 올린 시나몬 번 케이크
(항산화제요소, 비타민, 신진대사 활성화 요소 함유)

Peanut Butter Chocolate Chip Cake with Peanut Butter Glaze
(A-OXI, Vita, MN, Meta)
피넛버터 글레이즈를 올린 피넛버터 초콜릿 칩 케이크
(항산화제요소, 비타민, 미네랄, 신진대사 활성화 요소 함유)

Carrot Cake with Cashew Cream Cheese
(A-OXI, Vita, NRG+)
당근 케이크
캐슈넛 크림치즈를 올린 당근 케이크
(항산화제요소, 비타민, 에너지 증진 요소 함유)

Baked Strawberry Cherry Crisp
Made with walnuts, rolled oats, coconut oil and maple syrup.
(PRO, A-OXI, Meta)
구운 딸기-체리 크리스피
호두, 으깬 귀리, 코코넛 오일과 메이플 시럽을 섞어 만든 구운 딸기-체리 크리스피 믹스
(고단백, 비타민, 미네랄 함유)

 

Breakfast 5,0

Santa Fe Skillet
Fajita spiced potatoes, mixed beans, zucchini, squash, paprika, mushrooms, onions, and garlic.
산타페 스킬렛
파히타 양념을 한 감자, 각종 콩, 애호박, 스쿼시, 파프리카, 버섯, 양파, 마늘로 만든 산타페 스킬렛

Fried Rice with Sriracha Tempeh Breakfast Bowl
(PRO, A-OXI, FBR)
스리라차 템페 볶음밥 브랙퍼스트 볼
(고단백, 항산화제요소, 식이섬유 함유)

Cinnamon Millet Breakfast Bowl with Nuts and Seeds and Raisins
(PRO, A-OXI, CNCR)
시나몬 수수 브랙퍼스트 볼
견과류, 씨앗류, 건포도를 곁들인 시나몬 수수(기장) 브랙퍼스트 볼
(고단백, 항산화제요소, 항암요소 함유)

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips
(FBR, Vita, Nutri, NRG+)
크리미 코코넛 브랙퍼스트 볼
견과류, 씨앗류, 초콜렛 칩을 곁들인 크리미 코코넛 브랙퍼스트 볼
(고단백, 비타민, 에너지 증진 요소 함유!)

Golden Milk Chia Pudding
(Coconut, Turmeric, Cinnamon)
(LowCal, PRO, FBR)
골든밀크 치아씨드 푸딩
코코넛, 강황, 계피가 들어간 골든밀크 치아씨드 푸딩
(저칼로리, 고단백, 식이섬유 함유)

 

Optional Extras
Not included in standard meal plans you can add optional extras to compliment your meals and snacks

Add Whole Wheat Vegan Pita Bread (1,500 each)

Add Whole Wheat Vegan Bun (1,500 each)

Crudités – Mixed chopped veggies. (3,500 per pack)

100% Pure Peanut Butter (5,000)

*NEW* 100% Pure Almond Butter (7,000)

GRANOLA – (5,000 per bag)

Sprout Granola

Sprout Granola

 

Order Healthy Meals Here

 

Burrito Suggested Heating Instructions.

Some meals like the burrito have been cooked and frozen before shipping. Here are a few methods to heat your burrito for the optimal burrito enjoyment.

1.Oven from frozen:

Place frozen burrito in oven at 200c for 35 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

2. Oven after thawed:

Place thawed burrito in oven at 200c for 15-20 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

3. Microwave

Heat in a microwave (remove from tin foil first!!). If you want a crispy wrap place in hot pan (no oil required) and heat on low heat until wrap is golden brown on one side. Carefully flip and do same on the other side.


Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout food delivery is available everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide