Post Chuseok Sprout menu and special meal delivery options

Sprout will be back after Chuseok holiday with a new menu and special meal delivery and pick up options to serve you better and accommodate your different vacation schedules.

This week only Taekbae meal shipments will be sent on Tuesday night due to the extra holiday Monday. This means Taekbae meals will be delivered on Wednesday.

Pick up will be available on Sunday, Monday AND Tuesday this week!

Now onto the healthy food delivery and pick up menu. We have an exciting new menu item this week: The Picadillo is a Cuban-style hash made with Vegan ingredients including spiced lentils simmered with juicy tomatoes, bell peppers, sweet raisins and pimento-stuffed green olives over brown rice.

Vegan Cuban Picadillo

It is also Shepherd’s Pie week! The perfect fall comfort food and one of the most requested meals from Sprout. On the Salad Bowl side we have the Roasted Vegetable Buddha Bowl with Creamy Sesame Ginger Dressing that many of you raved about.

We hope you all have an amazing holiday!

Sprout healthy meal delivery and pick up menu October 8th, 9th, 10th.

Hot Meals 8,0

Mexican Burrito
Whole wheat tortilla, chipotle hummus, peppers, red onions, lentil meat.

Cheesy Shepherd’s Pie

Cleansing Vegetable Stew
Made with onions, garlic, carrots, broccoli, celery, cabbage and spices.
(LowCal, Vita, A-OXI , FBR)

Tandoori Tikka Masala over brown rice
(LowCal, PRO, Meta)

Cuban Picadillo * NEW
Made with spiced lentils simmered with juicy tomatoes, bell peppers, sweet raisins and pimento-stuffed green olives over brown rice.

Spicy Peanut Soba Stir Fry
Made with Soba Noodles stir fried with purple cabbage, carrots, peppers, kale, and garlic in a spicy peanut sauce.

Korma Chickpea Curry over Brown Rice
(LowCal, PRO, Meta)


Salad Bowls 8,0

Roasted Vegetable Buddha Bowl with Creamy Sesame Ginger Dressing
Quinoa, broccoli, sweet potatoes, purple onions, squash, leafy greens and garlic chickpea croutons.

Shawarma Millet Bowl with Crispy Baked Chickpeas and tempeh
Mixed Leafy Greens, Mixed Bell Peppers, Purple Onions, Cherry Tomatoes, Purple Cabbage and Garlic Dill Tzatziki Sauce.

Mexican Fiesta Bowl with Cilantro Lime Dressing
Made with peppers, purple onions, mixed beans, tomatoes, corn, brown rice.
(FBR, D-Tox, Meta)


Snacks 5,0

Garlic Hummus

White Bean Buffalo Hummus

Red lentil Kofta Mix
(LowCal, PRO, A-OXI)
* Fry spoonfuls of the mixture in coconut oil two minutes each side

Peanut Butter Oat Protein Bar

Chili and Garlic Edamame
(PRO, FBR, Vita, MN)

Trail Mix
A mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)


Desserts 5,0

Protein Packed Black Bean Brownies
(PRO, FBR, Vita, CLCM)

Chocolate Chip Blondies
(PRO, FBR, Vita)

Raw coconut fudge


Desserts 6,0

Raw Reese’s Pieces PB Pie
(PRO, MN) Keep Frozen

Raw Pumpkin Pie Cheesecake
(PRO, FBR, A-OXI) Keep Frozen

Raw Snickers Cheesecake
(PRO, FBR, A-OXI) Keep Frozen

Carrot Cake with Cashew Cream Cheese
(A-OXI, Vita, NRG+)

Chocolate Avocado Cake with Creamy Chocolate Frosting

Lemon Coconut Chia Cake with Strawberry Cream Cheese Icing

Baked Strawberry Crisp
Made with walnuts, rolled oats, coconut oil and maple syrup.
(PRO, A-OXI, Meta)


Breakfast 5,0

Mini Breakfast Quiche
Made with chickpea flour, onions, peppers, mushrooms, broccoli, spice and herbs.
(PRO, FBR, Vita, MN)

Millet Vegetable Breakfast Stir-fry

Cinnamon Millet Breakfast Bowl with Nuts and Seeds and Raisins

Chocolate Breakfast Bowl with Nuts, Seeds and Coconut Flakes

Peanut Butter Cup Chia Seed Pudding
(LowCal, PRO, FBR)

Golden Milk Chia Pudding (Coconut, Turmeric, Cinnamon)
(LowCal, PRO, FBR)


Order meals for delivery or pick up here


Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout delivers everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide