New Year, New You Challenge. Win Free food for a week!

Happy New Year everyone! Sprout is back on our regular meal pick up and delivery schedule this week. Our next healthy Meal delivery will be on Jan 6th and 7th around Seoul and Postal meal delivery will be arriving on Jan 8th.

Sprout is bringing back the New Year, New You Challenge, because your New Year’s resolution isn’t going to keep itself!

The number one reason that people have a hard time eating healthy is lack of time. Sprout delivers all of your ready to eat healthy meals, snacks, breakfasts and desserts right to your door – Anywhere in Korea!

To help you turn your Resolution into an Evolution, Sprout will be giving away a week’s worth of Free Healthy Food! Everyone who signs up or renews a Monthly Meal Plan will be eligible to win. We will hold a random draw on February 1st and announce the winner.

Each week we will deliver your plant based healthy meals to your door anywhere in Korea, or you can come visit our location in Kyunglidan near Itaewon and pick up your order.

Order Healthy Meals Here

New Year Healthy Meal Delivery Menu Jan 6, 7

Hot Meals 8,0

Mexican Burrito Whole wheat tortilla, chipotle hummus, peppers, red onions, lentil meat. * Add Nacho Cheese and Texas Caviar for extra zing! * Ships frozen * See suggested heating instructions here. (PRO, FBR, Vita) 멕시칸 부리토(통밀 토르티야, 병아리콩 후무스, 후추, 적양파, 렌틸콩으로 만든 고기)

Mexican Burrito Whole wheat tortilla, chipotle hummus, peppers, red onions, lentil meat.
Mexican Burrito 멕시칸 부리토(통밀 토르티야, 병아리콩 후무스, 후추, 적양파, 렌틸콩으로 만든 고기)

Pulled “Pork” Tacos with Lime Crema Sour Cream
Mushroom Pulled Pork, Mixed leafy greens, purple onions, cherry tomatoes, paprika and corn with a lime crema sauce.
(2 corn tortillas on the side)
(PRO, FBR, A-Oxi, Vita)
“버섯 장조림” 타코
버섯으로 만든 장조림, 혼합 야채, 적양파, 방울토마토, 파프리카와 옥수수, 라임 크레마 사워 크림을 곁들인 “버섯장조림” 타코
(고단백, 식이섬유, 항산화제요소, 비타민 함유)
※ 옥수수 또르띠야 2개가 사이드로 들어갑니다

Pulled “Pork” Tacos with Lime Crema Sauce

Cleansing Vegetable Stew
With onions, garlic, carrots, broccoli, celery, cabbage and spices.
(LowCal, Vita, A-OXI, FBR)
독소를 제거해주는 야채 스튜
양파, 마늘, 당근, 브로콜리, 샐러리, 양배추와 각종 양념을 넣고 만든 스튜
(저칼로리, 비타민, 항산화제요소, 식이섬유 함유)

Mac ‘N Cheese
Cheesy, saucy whole wheat pasta mixed with broccoli and spinach and topped with shiitake bacon and caramelized onions
맥 앤 치즈
브로콜리, 시금치, 통밀 파스타를 버무려 표고버섯 베이컨과 졸인 양파를 올린 진하고 감칠맛 나는 맥앤치즈

Mac N’ Cheese Cheesy, saucy whole wheat pasta mixed with broccoli and spinach and topped with shiitake bacon and caramelized onions

African Peanut Stew
With Sweet Potatoes, tomatoes, onions, garlic and spinach and brown rice.
(PRO, Vita, FBR)
아프리칸 피넛 스튜
고구마, 토마토, 양파, 마늘, 시금치, 현미로 만든 피넛 스튜
(고단백, 식이섬유, 비타민 함유)

Salad Bowls 8,0

Moroccan Salad with Toasted Cumin Dressing
Couscous, chickpeas, tomatoes, cucumbers, onions, parsley, carrots, raisins, leafy greens with a cumin spiced lemon vinaigrette.
(LowCal, PRO, FBR)

Enchilada Bowl
Enchilada sauce over brown rice, mixed beans, and lentils topped with sauteed zucchini, mixed bell peppers, eggplant, onions, and fresh mixed greens and tomatoes with a side of sour cream.
(PRO, FBR LowCal, A-OXI)

Vegetable Spring Roll Bowl with Peanut Sauce
Made with sweet potato glass noodles, carrot noodles, mixed peppers, purple cabbage, green onions, cucumbers and chopped peanuts with a peanut ginger sauce
(LowCal, A-OXI, FBR)

Snacks 5,0

Garlic Hummus
(PRO, FBR)
갈릭 허머스
(고단백, 식이섬유 함유)

Texas Caviar
Sweet corn and Black eyed pea dip.
(PRO, FBR )
텍사스 캐비어
옥수수와 검은 눈 콩으로 만든 소스
(고단백, 식이섬유 함유)

Healthy Texas Caviar 텍사스 캐비어(옥수수와 검은눈 콩으로 만든 소스)
Texas Cowboy Caviar

Nacho cheese
(FBR, VITA)
나쵸 치즈
(식이섬유, 비타민 함유)

Chickpea “Tuna” Salad Mix
(PRO, FBR, A-OXI)
Add a bun for 1,500 extra
“참치맛” 샐러드 믹스
병아리콩으로 만든 “참치맛” 샐러드 믹스
(고단백, 식이섬유, 항산화제요소 함유)
※ 번 추가시 1,500원

Peanut Butter Oat Protein Bar with Chocolate Chips
(PRO, FBR)
초콜릿 칩-피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Peanut Butter Oat Protein Bar with Raisins or Choc Chips / 초콜릿 칩-피넛버터 오트 프로틴 바 초콜릿 칩이 들어간 피넛버터 오트 프로틴 바
Peanut Butter Oat Protein Bar with Raisins or Choc Chips / 초콜릿 칩-피넛버터 오트 프로틴 바 초콜릿 칩이 들어간 피넛버터 오트 프로틴 바

Salt and Pepper Garlic Edamame
(PRO, FBR, Vita, MN)
갈릭 솔트페퍼 에다마메
(고단백, 식이섬유, 비타민, 미네랄 함유)

Trail Mix
A mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)
트레일 믹스
생 견과류, 씨앗, 건포도, 초콜릿 칩을 섞어 만든 트레일 믹스
(고단백, 비타민, 미네랄 함유)

Desserts 5,0

Protein Packed Black Bean Brownies
(PRO, FBR, Vita, CLCM)
검은 콩 브라우니
단백질 한가득 검은 콩 브라우니
(고단백, 식이섬유, 비타민, 항암요소 함유)

Chocolate Chip Chickpea Blondies
(PRO, FBR, Vita)
초콜릿 칩 병아리콩 블론디
(고단백, 식이섬유, 비타민 함유)

Sprout’s Chocolate Chip Cookies (3 for 4,500 krw)
스프라우트 초콜릿 칩 쿠키
(3개 4,500원)

Peanut Butter Chocolate Mousse
(Vita, A-OXI, FBR)
피넛버터 초콜릿 무스
(비타민, 항산화제 요소, 식이섬유 함유)

Desserts 6,0

Reese’s Peanut Butter Pie
(PRO, Meta)
리시스 초콜릿 맛이 나는 생 피넛버터 파이
(고단백, 신진대사 활성화 요소 함유)

Raw Pumpkin Pie Cheesecake
(PRO, FBR, A-OXI)

Carrot Cake with Cashew Cream Cheese
(A-OXI, Vita, NRG+)
당근 케이크
캐슈넛 크림치즈를 올린 당근 케이크
(항산화제요소, 비타민, 에너지 증진 요소 함유)

Vegan Carrot Cake
Carrot Cake

Red Wine Chocolate Cake with Cherry Glaze and Chocolate Ganache 
(A-OXI, Vita, increases energy)
레드와인 초콜릿 케이크
체리 글레이즈와 초콜릿 가나슈를 얹은 레드와인 초콜릿 케이크
(항산화제요소, 비타민, 에너지 증진 요소 함유)

Baked Apple Crisp with Caramel Sauce
Made with walnuts, rolled oats, coconut oil and maple syrup.
(PRO, A-OXI, Meta)
카라멜 소스를 얹은 구운 사과 크리스피
호두, 으깬 오트, 코코넛 오일, 메이플 시럽으로 버무린 후 카라멜 소스를 얹은 구운 사과 크리스피
(고단백, 항산화제요소, 신진대사 활성화 요소 함유)

Breakfast 5,0

Miso Ginger Breakfast Stir-fry
Garlic, onion, mixed bell peppers, broccoli, carrots, mushroom and brown rice
미소 생강 브랙퍼스트 볶음 요리
현미밥 위에 미소-생강 소스에 볶은 마늘, 양파, 각종 피망, 브로콜리, 당근, 버섯을 올린 볶음 요리

Breakfast Hash Bowl
Potatoes, sweet potatoes, broccoli, daikon radish, onions, corn, chickpeas, garlic) (PRO, A-OXI, FBR)
브랙퍼스트 해쉬 볼
감자, 고구마, 브로콜리, 흰 무, 양파, 옥수수, 병아리콩, 마늘로 만든 브랙퍼스트 해쉬 볼
(고단백, 항산화제요소, 식이섬유 함유)

Chocolate Breakfast Bowl with Nuts, Seeds and Coconut Flakes
(PRO, A-OXI, CNCR)
초콜릿 브랙퍼스트 볼
각종 씨앗, 견과류들을 곁들인 초콜릿 브랙퍼스트 볼
(고단백, 항산화제요소, 항암물질 함유)

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips
(FBR, Vita, Nutri, NRG+)
크리미 코코넛 브랙퍼스트 볼
각종 견과류, 초콜릿 칩을 곁들인 크리미 코코넛 브랙퍼스트 볼
(고단백, 비타민, 에너지 증진 요소 함유!)

Blueberry Chia Seed Pudding
(LowCal, PRO, FBR)
블루베리-치아 씨드 크림 푸딩
(저칼로리, 고단백, 식이섬유 함유)

Order Healthy Meals Here

Optional Extras

Not included in standard meal plans you can add optional extras to compliment your meals and snacks

Add Whole Wheat Vegan Pita Bread (1,500 each)

Add Whole Wheat Vegan Bun (1,500 each)

Crudités – Mixed chopped veggies. (4,000 per pack)

100% Pure Peanut Butter (5,000)

100% Pure Almond Butter (7,000)

GRANOLA – (5,000 per bag)

* NEW * The Flavorist Coffee Mixed Drip Bag (15,000 krw) *8 Bags

* NEW * The Flavorist Coffee Dutch Coffee Hazelnut Flavor 300ml (12,000 krw) *Makes 8-10 cups

* NEW * The Flavorist Coffee Dutch Coffee Mint Chocolate Flavor 300ml (12,000 krw) *Makes 8-10 cups

Order Healthy Meals Here

Burrito Suggested Heating Instructions.

Some meals like the burrito have been cooked and frozen before shipping. Here are a few methods to heat your burrito for the optimal burrito enjoyment.

1.Oven from frozen:

Place frozen burrito in oven at 200c for 35 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

2. Oven after thawed:

Place thawed burrito in oven at 200c for 15-20 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

3. Microwave

Heat in a microwave (remove from tin foil first!!). If you want a crispy wrap place in hot pan (no oil required) and heat on low heat until wrap is golden brown on one side. Carefully flip and do same on the other side.


Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout food delivery is available everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide