New Year, New Chef Healthy Meal Delivery Menu

We are very excited to announce that we have a new Chef on the team at Sprout! Introducting Chef Zineb Boulalam.

After completing a two year degree in Management and Economics in her home country of Morocco, Zineb Boulalam went on to earn professional certification in Pastry and Baking. 

 Zineb then continued to study and intern at restaurants and resorts in Morocco, France and Turkey before coming to Korea. In Seoul, Zineb has worked as the Head Chef and Kitchen manager at notable locations such as Highstreet Market and Craftworks. 

 You can expect delicious new menu items and flavours from Sprout as Zineb helps us continue to bring you a diverse array of healthy meals from around the globe, each and every week! 

Oh did we mention that she speaks 5 languages?! 

We’re really excited to have Zineb on the team!

This week we will be serving some Sprout classics with New and Improved recipes as well as some totally new dishes. Check out the full menu below !

We use premium whole food ingredients and avoid processed food to give you a clean eating diet that helps you Eat Better, Feel Better and Look Better!

All meals from Sprout are:

  • Ready to Eat. No prep or cooking except to heat and eat.
  • Packaged To-Go
  • Halal
  • Dairy Free
  • Plant Based
  • Vegan, Vegetarian

Sprout delivers meals anywhere in Korea once per week. You can also pick up your weekly order in our shop near Itaewon.

  • Seoul express scooter delivery every Sunday / Monday.
  • Postal courier delivery anywhere in Korea every Tuesday.
  • Pick up in store Sunday and Monday 3pm-8pm

We post a new menu every Tuesday and accept orders until Saturday.

Korea Healthy Meal Delivery Menu Dec 29, 30

Hot Meals 8,0

Mexican Burrito
Whole wheat tortilla, chipotle hummus, peppers, red onions, lentil meat.
* Add Fresh Salsa for extra zing!
* Ships frozen
* See suggested heating instructions at bottom.
(PRO, FBR, Vita)
멕시칸 부리토(통밀 토르티야, 병아리콩 후무스, 후추, 적양파, 렌틸콩으로 만든 고기)

멕시칸 부리또 통밀 또르띠야, 병아리콩 후무스, 후추, 적양파, 렌틸콩 고기로 만든 부리또

Chunky Vegetable Cleansing Stew
With onions, garlic, carrots, broccoli, celery, cabbage and spices.
(LowCal, Vita, A-OXI, FBR)
디톡스 야채 스튜
양파, 마늘, 당근, 브로콜리, 샐러리, 양배추, 양념으로 만든 스프라우트 디톡스 스튜
(저칼로리, 비타민, 항산화제요소, 식이섬유 함유)
Gluten Free *

Vegan cleanse vegetable stew

Teriyaki Vegetable Stir-Fry
With cauliflower, onions, broccoli, eggplant, mixed bell peppers, zucchini and carrots brown rice.
(FBR, A-OXI)
데리야끼 야채 볶음
현미밥 위에 컬리플라워, 양파, 브로콜리, 여러가지 피망, 애호박, 당근 등을 볶아 올린 데리야끼 요리
(식이섬유, 항산화제요소 함유)

Butter Chickpea Curry with Seasonal Vegetables and Brown Rice
(FBR, PRO, LowCal, Vita)
버터 병아리콩 커리
제철 채소, 현미를 넣은 버터 병아리콩 커리
(식이섬유, 고단백, 저칼로리, 비타민 함유)
Gluten Free *

Butter Chickpea Curry with Seasonal Vegetables and Brown Rice 버터 병아리콩 커리 제철 채소, 현미를 넣은 버터 병아리콩 커리 (식이섬유, 고단백, 저칼로리, 비타민 함유)

Cheesy Shepherd’s Pie
The base is made of cooked savory lentils, carrots, onions, and corn and the top is made of a cheesy and fluffy sweet potato and white potato mixture.
(PRO, FBR, A-OXI)
풍미 가득한 쉐퍼드 파이
렌틸콩, 당근, 양파, 옥수수 위에 느끼하면서도 푹신푹신한 감자와 고구마를 섞어 올린 쉐퍼드 파이
(고단백, 식이섬유, 항산화제요소 함유)

vegan Shepherd's Pie

Salad Bowls 8,0

Peanut Tofu Buddha Bowl
(PRO, FBR, Low Cal, A-OXI)
Brown rice, baked tofu, roasted broccoli, julienned carrots, fresh spinach and chickpeas with a satay peanut sauce.
땅콩 두부 붓다볼
현미밥, 두부구이, 구운 브로콜리, 잘게 썬 당근, 신선한 시금치와 병아리콩에 사테이 땅콩 소스를 올린 볼
(고단백, 식이섬유, 저칼로리, 항산화제요소 함유)

Roasted Vegetable Harvest Salad Bowl
(PRO, FBR, Low Cal, A-OXI)
Roasted and spiced Brussel Sprouts, Kabocha squash, sweet potatoes and red onions and mixed greens on a bed of brown rice with a dijon maple dressing and a sprinkle of toasted pepitas.
구운 야채 하비스트 샐러드 볼
현미밥, 양념을 재워 구운 방울 양배추, 애호박, 고구마, 적양파, 각종 채소로 만든 샐러드에 구운 씨앗과 디종 메이플 드레싱을 뿌린 샐러드 볼
Gluten Free *

Harvest veggie salad

Falafel Bowl with Garlic Tahini Sauce
Baked Falafel, quinoa, cucumbers, shredded purple cabbage and mixed leafy greens, chopped parsley, purple onion and sweet cherry tomatoes with a creamy garlic tahini sauce.
(PRO, FBR, LowCal, A-OXI)
새로 개선된 마늘 타히니 소스 올린 팔라펠볼
퀴노아, 구운 팔라펠, 잘게 조각낸 레드양배추와 각종 잎채소, 파슬리, 자색양파와 단 방울토마토에 크리미한 마늘 타히니 소스
(고단백, 식이섬유, 저칼로리, 항산화제요소 함유)

Snacks 5,0
(All snacks gluten free)

Garlic Hummus
(PRO, FBR)
갈릭 허머스
(고단백, 식이섬유 함유)

Garlic Hummus

Roasted Garlic Red Lentil Dip
(PRO, FBR)
새 메뉴 구운 마늘 빨간 렌틸콩 딥
(고단백, 식이섬유 함유)

Chickpea “Tuna” Salad Mix
(PRO, FBR, A-OXI)
Add a bun for 1,500 extra
“참치맛” 샐러드 믹스
병아리콩으로 만든 “참치맛” 샐러드 믹스
(고단백, 식이섬유, 항산화제요소 함유)
※ 번 추가시 1,500원
(고단백, 식이섬유 함유)

Peanut Butter Oat Protein Bar with Raisins
(PRO, FBR)
건포도-피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

초콜릿 칩-피넛버터 오트 프로틴 바 (고단백, 식이섬유 함유)

Peanut Butter Oat Protein Bar with Chocolate Chips
(PRO, FBR)
초콜릿 칩-피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Chili Lime Garlic Edamame
(PRO, FBR, Vita, MN)
칠리 갈릭 에다마메
(고단백, 식이섬유, 비타민, 미네랄 함유)

Edamame

Trail Mix
A mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)
트레일 믹스
생 견과류, 씨앗, 건포도, 초콜릿 칩을 섞어 만든 트레일 믹스
(고단백, 비타민, 미네랄 함유)

Desserts 5,0

Protein Packed Black Bean Brownies
(PRO, FBR, Vita, CLCM)
검은 콩 브라우니
단백질로 가득 찬 검은 콩 브라우니
(고단백, 식이섬유, 비타민, 항암요소 함유)
Gluten free (but contains oats)

Protein Packed Black Bean Brownies (PRO, FBR, Vita, CLCM) 검은 콩 브라우니 단백질 한가득 검은 콩 브라우니 (고단백, 식이섬유, 비타민, 항암요소 함유)

Chocolate Chip Chickpea Blondies
(PRO, FBR, Vita)
초콜릿 칩 병아리콩 블론디
(고단백, 식이섬유, 비타민 함유)
Gluten free * (but contains oats)

Chocolate Chip Chickpea Blondies

Sprout’s Chocolate Chip Cookies (3 for 5,000 krw)
스프라우트 초콜릿 칩 쿠키
(3개 5,000원)

Sprout's Chocolate Chip Cookies / 스프라우트 초콜릿 칩 쿠키

Rich & Fudgey Chocolate Brownies
(FBR, VITA, MN)
리치 퍼지 초콜릿 브라우니
(식이섬유, 비타민, 미네랄 함유)

Desserts 6,0

Reese’s Raw Peanut Butter Pie
(PRO, Meta)
리시스 초콜릿 맛 피넛버터 파이
(고단백, 신진대사 활성화 요소 함유)
Gluten Free *
Keep Frozen

Raw Turtles Cheesecake (Caramel Chocolate Pecan)
생 터틀 치즈케이크
카라멜 소스를 뿌린 초콜릿 치즈 케이크 위에 초콜렛 칩, 피칸을 얹은 생 터틀 초콜릿 치즈케이크
Keep Frozen

Raw Turtles Cheesecake With caramel, chocolate, pecan. 생 터틀 치즈케이크 카라멜 소스를 뿌린 초콜릿 치즈 케이크 위에 초콜렛 칩, 피칸을 얹은 생 터틀 초콜릿 치즈케이크

Carrot Cake with Cashew Cream Cheese
(A-OXI, Vita, NRG+)
당근 케이크
캐슈넛 크림치즈를 올린 당근 케이크
(항산화제요소, 비타민, 에너지 증진 요소 함유)

Vegan Carrot Cake

Apple Spice Cake with Maple Buttercream Frosting
(A-OXI, Vita, Meta)
메이플 버터시럽 프로스팅을 올린 사과 스파이스 케이크
(항산화제요소, 비타민, 신진대사 활성화 요소 함유)

Peppermint Chocolate Cake with Chocolate Mint Whipped Cream Frosting
(A-OXI, Vita, MN)
페퍼민트 초콜릿 케이크
초콜릿 민트 휩크림 프로스팅을 올린 페퍼민트 초콜릿 케이크
(항산화제요소, 비타민, 미네랄 요소 함유)

Baked Mixed Berry Crisp
Made with walnuts, rolled oats, coconut oil and maple syrup.
(PRO, A-OXI, Meta)
구운 블루베리-라즈베리 크리스피
호두, 으깬 오트, 코코넛 오일, 메이플 시럽으로 만든 구운 블루베리-라즈베리 크리스피
(고단백, 항산화제요소 함유, 신진대사 활성화 요소 함유)
Gluten Free * but contains oats

Gluten Free Peanut Butter Cookies (3 for 6,000 krw)
Made with Almond flour, homemade peanut butter, maple syrup and coconut sugar.
글루텐프리 피넛버터쿠키 (3개에 6,000원)
아몬드 파우더, 홈메이드 피넛버터, 메이플시럽과 코코넛당으로 만든 쿠기

Gluten Free Peanut Butter Cookies

Gluten Free Chocolate Chip Cookies (3 for 6,000 krw)
Made with Almond flour, coconut oil, maple syrup and vegan Chocolate chips.
글루텐프리 초콜릿칩 쿠키 (3개에 6,000원)
아몬드 파우더, 홈메이드 피넛버터, 메이플시럽과 코코넛당으로 만든 쿠기

Breakfast 5,0

Mexican Potato Scramble
Potatoes, Sweet potatoes, mixed peppers, corn, red beans, onions, garlic and fajita spice topped with green onion.
멕시칸 포테이토 스크램블
감자, 고구마, 피망, 옥수수, 팥, 양파, 마늘, 파히타 소스로 버무린 파로 만든 멕시코 스타일의 포테이토 스크램블
Gluten Free *

Scrambled ‘eggs’ Bowl
Scrambled Chickpea Flour, Mixed veggies (onions, peppers, zucchini) and Brown Rice
스크램블 ‘에그’ 볼
병아리콩 가루로 만든 스크램블, 양파, 무, 피망 애호박, 현미밥 등을 섞어 만든 에그 볼
Gluten Free *

Cinnamon Millet Breakfast Bowl with Nuts and Seeds and Raisins
(PRO, A-OXI, CNCR)
시나몬 기장 브랙퍼스트 볼
견과류, 건포도를 넣어 만든 시나몬 기장 브랙퍼스트 볼
(고단백, 항산화제요소, 항암요소 함유)
Gluten Free

Cinnamon Breakfast Bowl with Nuts, Seeds and Raisins

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips
(FBR, Vita, Nutri, NRG+)
크리미 코코넛 브랙퍼스트 볼
각종 견과류, 초콜릿 칩을 곁들인 크리미 코코넛 브랙퍼스트 볼
(고단백, 비타민, 에너지 증진 요소 함유!)
Gluten Free *

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips (FBR, Vita, Nutri, NRG+) 크리미 코코넛 브랙퍼스트 볼 견과류, 씨앗류, 초콜렛 칩을 곁들인 크리미 코코넛 브랙퍼스트 볼

Peanut Butter Cup Chia Seed Pudding
(LowCal, PRO, FBR)
피넛버터-치아씨드 푸딩컵
(저칼로리, 고단백, 식이섬유 함유)

* While many items may be Gluten Free our kitchen is not. If you are highly sensitive to Gluten we caution that cross contamination may be possible.

Optional Extras

Not included in standard meal plans you can add optional extras to compliment your meals and snacks

*NEW* Sprout Mug Cake Set 12,500
Includes Sprout Mug and cake mix. Makes a delicious cake by microwaving the mix in the mug!

Mugs will come decorated as gift pack. Makes a great gift! 

Sprout Mug Cake refill 3 Cake Mix Packs 6,000 

*NEW* Sprout Cacao Hot Chocolate Mug set. 12,500
Includes Sprout Mug and 3 packs of Hot Chocolate Mix.

Sprout Hot Chocolate refill 5 Packs 6,000 

Beyond Burger patties 2 pack (12,000 per pack)

Beyond Burgers are Gluten Free, GMO Free, Soy Free.

Beyond Burger patties

Add Sprout Burger Sauce (1,500)

Add Whole Wheat Vegan Pita Bread (1,500 each)

Add Whole Wheat Vegan Bun (1,500 each)

Crudités – Mixed chopped veggies. (4,000 per pack)

100% Pure Peanut Butter (5,000)

100% Pure Almond Butter (8,000)

GRANOLA – (5,000 per bag)

Sprout Granola

* NEW * The Flavorist Coffee Mixed Drip Bag (15,000 krw) *8 Bags

* NEW * The Flavorist Coffee Dutch Coffee Tiramisu Flavor (12,000 krw) *Makes 8-10 cups

* NEW * The Flavorist Coffee Dutch Coffee Mint Chocolate Flavor 300ml (12,000 krw) *Makes 8-10 cups

Order Healthy Meals Here

Drip and Dutch Coffee instructions

Burrito Suggested Heating Instructions.
Some meals like the burrito have been cooked and frozen before shipping. Here are a few methods to heat your burrito for the optimal burrito enjoyment.

1.Oven from frozen:

Place frozen burrito in oven at 200c for 35 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

2. Oven after thawed:

Place thawed burrito in oven at 200c for 15-20 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

3. Microwave

Heat in a microwave (remove from tin foil first!!). If you want a crispy wrap place in hot pan (no oil required) and heat on low heat until wrap is golden brown on one side. Carefully flip and do same on the other side.

Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout food delivery is available everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide