New year, New You Challenge and Menu

New Year New You

Happy New Year everyone! We all hope you had a great holiday season and are ready to kick off the new year by eating a healthy diet of delicious foods.

Don’t forget about our New Year, New You Challenge –

Invest in yourself this year there is no easier way then by simply eating a healthy diet that happens to taste great and oh by the way is incredibly convenient too!

This year Sprout is adding extra incentive with our healthy diet challenge. Everyone who signs up for a monthly meal plan is automatically eligible to WIN a FREE Week!

The New Year New You Challenge is running until the week of March 25th. Each month you can Win a Free week of food based on the Meal Plan that you selected. We will hold a random draw at the end of each month and announce the lucky winner on our Facebook Page.

All you need to do to be eligible is sign up for any monthly meal plan or renew your plan if you are already on one.


We have more exciting news this month. Sprout is holding a Plant Based Cooking Class Series in January!

Classes will have limited openings and will be taught in small groups by our registered holistic nutritionist. You can sign up for the entire series or choose just the classes that you want.

Classes will be held in Bogwang-dong (near Itaewon).

In each class you will learn how to create the dishes, participate in a live demonstration, and of course eat! All materials are provided and included in the class fee.

Learn more about the Plant Based Cooking Classes here.


Sprout Menu for January 7th and 8th Pick-up and Delivery

Hot Meals 8,0

Cheesy Shepherd’s Pie
The base is made of cooked savory lentils, carrots, onions, and corn and the top is made of a cheesy and fluffy sweet potato and white potato mixture.

Garlic Alfredo Pasta with Mushrooms
Made with 100% Whole Wheat Pasta with a creamy garlic Alfredo sauce and stir fried mushrooms.
(FBR, PRO, Vita)

Mongolian Soba Noodles with Stir Fried Veggies
Made with bokchoy, bean sprouts, baby corn, carrots, purple cabbage and green onions.

Thai Green Curry Bowls with Seasonal Vegetables and Thai Rice

Hearty “Beefless” Stew
Made with potatoes, sweet potatoes, carrots, celery, onions, peas and mushrooms and red wine
(FBR, A-OXI, Vita, MN)

Minestrone Soup with Barley
Made with garlic, onion, zucchini, carrot, spinach ,cabbage, green beans, red beans, pearl barley and tomatoes.


Salad Bowls 8,0

Loaded Caesar Salad
Made with Tempeh Bacon and Chickpea Croutons and a creamy cashew ceasar dressing -leafy mixed greens, cherry tomatoes, broccoli, carrots
(LowCal, PRO, A-OXI)

Festive Holiday Salad with Balsamic Garlic Vinaigrette
Made with mixed leafy greens, cranberries, walnuts, roasted sweet potatoes and squash, tempeh feta.
(LowCal, PRO, A-OXI)

Enchilada Bowl
Enchilada sauce over brown rice, mixed beans, and lentils topped with sauteed zucchini, mixed bell peppers, eggplant, onions, and fresh mixed greens and tomatoes with a side of sour cream.
(PRO, FBR LowCal, A-OXI)


Snacks 5,0

Garlic Hummus

Smoky Chipotle Red Lentil Dip
(LowCal, PRO)

Falafel Mix
(LowCal, PRO,A-OXI)
* Fry in coconut oil two minutes each side.

Peanut Butter Oat Protein Bar with Raisins

Peanut Butter Oat Protein Bar with Chocolate Chips

Garlic Salt and Pepper Edamame
(PRO, FBR, Vita, MN)

Trail Mix
A mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)


Desserts 5,0

Protein Packed Black Bean Brownies
(PRO, FBR, Vita, CLCM)

Chocolate Chip Chickpea Blondies
(PRO, FBR, Vita)

Protein Packed Cookie Dough Dip
Made with Chickpeas, Peanut Butter, Oats and Maple Syrup – just eat with a spoon!
(PRO, FBR, Vita)


Desserts 6,0

Raw Reese’s Pieces Peanut Butter Pie
*Keep Frozen

Raw Pumpkin Pie Cheesecake
*Keep Frozen

Raw Peppermint Slice
*Keep Frozen
(Vita, MN, Meta)

Lemon Coconut Chia Cake with Blueberry Cream Cheese Icing

Carrot Cake with Cashew Cream Cheese
(A-OXI, Vita, NRG+)

Mixed Berry Crisp
With strawberries, blueberries, mulberries, cherries. Crumble made with walnuts, rolled oats, coconut oil and maple syrup.
(PRO, A-OXI, Meta)


Breakfast 5,0
Millet Vegetable Breakfast Stir-fry

Cinnamon Millet Breakfast Bowl with Nuts and Seeds and Raisins

Chocolate Breakfast Bowl with Nuts, Seeds and Coconut Flakes

Golden Milk Chia Pudding (Coconut, Turmeric, Cinnamon)
(LowCal, PRO, FBR)

Banana Peanut Butter Chocolate Chip Chia Pudding
(LowCal, PRO, FBR)


Order Healthy Meals Here

Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout delivers everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide