New Year Healthy Meal Delivery Menu Jan 1, 2

Caribbean Quinoa Bowl with Jamaican Jerk Marinated Tempeh

Sprout is bringing back the New Year, New You Challenge, because your New Year’s resolution isn’t going to keep itself!

The number one reason that people have a hard time eating healthy is lack of time. Sprout delivers all of your ready to eat healthy meals, snacks, breakfasts and desserts right to your door.

To help you turn your Resolution into an Evolution, Sprout will be giving away a week’s worth of Free Healthy Food! Everyone who signs up or renews a Monthly Meal Plan will be eligible to win. We will hold a random draw on February 1st and announce the winner.

Each week we will deliver your plant based healthy meals to your door, or you can come visit our location in Kyunglidan near Itaewon and pick up your order.

Order Healthy Meals Here

New Year Healthy Meal Delivery Menu Jan 1, 2

Mexican Burrito
Whole wheat tortilla, chipotle hummus, peppers, red onions, lentil meat.
* Add Chipotle Hummus and Black Bean Salsa for extra zing!
* Ships frozen*
See suggested heating instructions here.
(PRO, FBR, Vita)
멕시칸 부리토(통밀 토르티야, 병아리콩 후무스, 후추, 적양파, 렌틸콩으로 만든 고기)

Cheesy Shepherd’s Pie
The base is made of cooked savory lentils, carrots, onions, and corn and the top is made of a cheesy and fluffy sweet potato and white potato mixture. 
(PRO, FBR, A-OXI)
풍미 가득한 쉐퍼드 파이
렌틸콩, 당근, 양파, 옥수수 위에 느끼하면서도 푹신푹신한 감자와 고구마를 섞어 올린 쉐퍼드 파이
(고단백, 식이섬유, 항산화제요소 함유)

Beefless Stew
With potatoes, sweet potatoes, carrots, celery, onions, peas and mushrooms.
(FBR, A-OXI, Vita, MN)
비프리스 스튜
감자, 고구마, 당근, 샐러리, 양파, 각종 콩, 버섯으로 만든 비프리스 스튜
(고단백, 항산화제요소, 비타민, 미네랄 요소 함유)

Mongolian Veggies and Noodle Stir-fry
Made with bokchoy, bean sprouts, baby corn, carrots, purple cabbage and green onions.
(FBR, A-OXI)
몽골리안 야채 볶음 누들
청경채, 콩나물, 베이비 옥수수, 당근, 적양배추, 파 등으로 만든 몽골 스타일의 야채 볶음 누들
(식이섬유, 항산화제 요소 함유)

Thai Green Curry with Seasonal Vegetables and Brown Rice
(FBR, PRO, Vita)
타이 그린 커리
계절채소, 현미가 들어간 타이 그린 커리
(고단백, 식이섬유, 비타민 함유)

Chipotle Chili
Made with millet, smoky chipotle peppers, sweet potatoes, mixed beans, onions, and tomatoes
(LowCal, PRO, FBR)
치폴레 칠리
기장, 훈제 치폴레, 고구마, 갖가지 콩, 양파, 토마토가 들어간 치폴레 칠리
(저칼로리, 고단백, 식이섬유 함유)

Salad Bowls 8,0

Roasted Vegetable Buddha Bowl with Creamy Balsamic Dressing
Quinoa, broccoli, sweet potatoes, purple onions, squash, leafy greens and garlic chickpea croutons.
(PRO, A-OXI, CLCM)
구운 야채 붓다 볼
퀴노아, 브로콜리, 고구마, 적양파, 단호박, 각종 잎채소, 마늘 병아리콩 크루톤에 크리미한 발사믹 드레싱을 올린 붓다 볼
(고단백, 항산화제요소, 항암요소 함유)

Mexican Fiesta Bowl with Cilantro Lime Dressing
Made with peppers, purple onions, mixed beans, tomatoes, corn, brown rice.
(FBR, D-Tox, Meta)
고수 라임 드레싱을 곁들인 멕시칸 피에스타 볼
피망, 적양파, 각종 콩, 토마토, 옥수수, 현미밥으로 만든 멕시칸 피에스타 볼
(식이섬유, 디톡스, 신진대사 활성화 요소 함유)

Carribean Quinoa Bowl
Jamaican Jerk Marinated Tempeh, over a bed of coconut quinoa and beans, mixed leafy greens and peas with a coconut lime sauce.
(PRO, FBR, Vita)
캐리비안식 퀴노아 볼
코코넛, 퀴노아, 각종 잎채소와 콩 위에 자메이칸 스타일로 양념한 템페를 얹은 캐리비안 스타일의 볼
(고단백, 식이섬유, 비타민 함유)

Snacks 5,0

Garlic Hummus
(PRO, FBR)
갈릭 허머스
(고단백, 식이섬유 함유)

Red Lentil Chipotle Hummus
(PRO, FBR)
적렌틸콩 치폴레 허머스
(고단백, 식이섬유 함유)

Black Bean Salsa
(LowCal, A-OXI)
검은콩 살사
(저칼로리, 항산화제요소 함유)

Falafel Mix
(PRO, FBR, A-OXI)
Fry in coconut oil for 2 minutes each side.

팔라펠 믹스
(고단백, 식이섬유, 항산화제요소 함유)
※ 코코넛 오일을 둘러 각 면을 2분씩 데워주시면 됩니다.

Peanut Butter Oat Protein Bar with Raisins
(PRO, FBR)
건포도-피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Peanut Butter Oat Protein Bar with Chocolate Chips
(PRO, FBR)
초콜릿 칩-피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Salt and Pepper Garlic Edamame
(PRO, FBR, Vita, MN)
갈릭 솔트페퍼 에다마메
(고단백, 식이섬유, 비타민, 미네랄 함유)

Trail Mix
A mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)
트레일 믹스
생 견과류, 씨앗, 건포도, 초콜렛 칩을 섞어 만든 트레일 믹스
(고단백, 비타민, 미네랄 함유)

Desserts 5,0

Protein Packed Black Bean Brownies
(PRO, FBR, Vita, CLCM)
검은 콩 브라우니
단백질 한가득 검은 콩 브라우니
(고단백, 식이섬유, 비타민, 항암요소 함유)

Chocolate Chip Chickpea Blondies
(PRO, FBR, Vita)
초콜릿 칩 병아리콩 블론디
(고단백, 식이섬유, 비타민 함유)

Chocolate Mousse
(Vita, A-OXI, FBR)
초콜릿 무스
(비타민, 항산화제 요소, 식이섬유 함유)

Sprout’s Chocolate Chip Cookies (3 for 4,500 krw)
스프라우트 초콜릿 칩 쿠키
(3개 4,500원)

Desserts 6,0

Reese’s Peanut Butter Pie
(PRO, Meta)
리시스 초콜릿 맛 생 피넛버터 파이
(고단백, 미네랄 함유)

Raw Turtles Cheesecake (Caramel Chocolate Pecan)
생 터틀 치즈케이크
카라멜 소스를 뿌린 초콜릿 치즈 케이크 위에 초콜렛 칩, 피칸을 얹은 생 터틀 초콜릿 치즈케이크

Carrot Cake with Cashew Cream Cheese
(A-OXI, Vita, NRG+)
당근 케이크
캐슈넛 크림치즈를 올린 당근 케이크
(항산화제요소, 비타민, 에너지 증진 요소 함유)

Cinnamon Bun Cake with Cashew Cream Cheese Icing
(A-OXI, Vita, Meta)
시나몬 번 케이크
캐슈넛 치즈 아이싱을 올린 시나몬 번 케이크
(항산화제요소, 비타민, 신진대사 활성화 요소 함유)

Peppermint Chocolate Cake with Chocolate Mint Whipped Cream Frosting
(A-OXI, Vita, MN)
페퍼민트 초콜릿 케이크
초콜릿 민트 휩크림 프로스팅을 올린 페퍼민트 초콜릿 케이크
(항산화제요소, 비타민, 미네랄 요소 함유)

Baked Mixed Berry Crisp
Made with walnuts, rolled oats, coconut oil and maple syrup.
(PRO, A-OXI, Meta)
구운 블루베리 크리스피
호두, 으깬 오트, 코코넛 오일, 메이플 시럽으로 만든 구운 블루베리 크리스피
(고단백, 항산화제요소 함유, 신진대사 활성화 요소 함유)

Breakfast 5,0

Cuban Fried Rice with Beans and Smokey Tempeh
(FBR, Vita, PRO)
쿠바 스타일 볶음밥
콩과 훈제 템페로 만든 쿠바 스타일의 볶음밥
(고단백, 비타민, 식이섬유 함유)

Asian Noodle Stir-fry with Veggies
Whole wheat noodles, peppers, onions, mushrooms, broccoli, peas and carrots in a soy garlic ginger sauce.
(PRO, FBR, Vita, MN)
아시안식볶음 야채 누들
통밀 국수, 고추, 양파, 버섯, 브로콜리, 각종 콩, 당근을 간장-마늘-생강 소스에 버무려 볶은 요리
(고단백, 식이섬유, 비타민, 신진대사 활성화 요소 함유)

Cinnamon Millet Breakfast Bowl with Nuts and Seeds and Raisins
(PRO, A-OXI, CNCR)
시나몬 기장 브랙퍼스트 볼
견과류, 씨앗류, 건포도를 곁들인 시나몬 기장 브랙퍼스트 볼
(고단백, 항산화제요소, 항암요소 함유)

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips
(FBR, Vita, Nutri, NRG+)
크리미 코코넛 브랙퍼스트 볼
견과류, 씨앗류, 초콜렛 칩을 곁들인 크리미 코코넛 브랙퍼스트 볼
(고단백, 비타민, 에너지 증진 요소 함유!)

Peanut Butter Cup Chia Seed Pudding
(LowCal, PRO, FBR)
피넛버터-치아씨드 푸딩컵
(저칼로리, 고단백, 식이섬유 함유)

Order Healthy Meals Here

Optional Extras

Not included in standard meal plans you can add optional extras to compliment your meals and snacks

Add Whole Wheat Vegan Pita Bread (1,500 each)

Add Whole Wheat Vegan Bun (1,500 each)

Crudités – Mixed chopped veggies. (4,000 per pack)

100% Pure Peanut Butter (5,000)

100% Pure Almond Butter (7,000)

GRANOLA – (5,000 per bag)

* NEW * Cinnamon Spiced Eggnog (450 ml for 5,500)

* NEW * The Flavorist Coffee Mixed Drip Bag (15,000 krw) *8 Bags

* NEW * The Flavorist Coffee Dutch Coffee Hazelnut Flavor 300ml (12,000 krw) *Makes 8-10 cups

* NEW * The Flavorist Coffee Dutch Coffee Mint Chocolate Flavor 300ml (12,000 krw) *Makes 8-10 cups

Order Healthy Meals Here

Burrito Suggested Heating Instructions.

Some meals like the burrito have been cooked and frozen before shipping. Here are a few methods to heat your burrito for the optimal burrito enjoyment.

1.Oven from frozen:

Place frozen burrito in oven at 200c for 35 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

2. Oven after thawed:

Place thawed burrito in oven at 200c for 15-20 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

3. Microwave

Heat in a microwave (remove from tin foil first!!). If you want a crispy wrap place in hot pan (no oil required) and heat on low heat until wrap is golden brown on one side. Carefully flip and do same on the other side.


Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout food delivery is available everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide