We’re Moving! Healthy Menu March 25, 26th

We're moving

Sprout is moving this week! It’s been a long time coming and as of next week we will be in our new location in Kyunglidan (across the road from Haebangchon HBC). No more giant hill to walk up!

Our New Address:

Map Link

서울시 용산구 이태원동 255-49

36, Hoenamu-ro 13-gil, Yongsan-gu, Seoul
(255-49, Itaewon-dong, Yongsan-gu, Seoul)


  • Noksapyeong Station Exit 2
  • Walk straight on Noksapyeong-daero (녹사평대로) to pedestrian underpass, cross and exit to the left, turn right on Hoenamu-ro (회나무로), turn left on Hoenamu-ro 13-gil.​
  • Walk up the street past Pizza School toward the police station, stay left and it’s just past the police station!

We’re still renovating so there will be no change to how Sprout operates for now. Pick up times will continue to be on Sunday and Monday from 3-8pm, Bike and Group deliveries on Sunday and Monday around Seoul and Postal delivery on Tuesdays in most areas.

Now just because we’re going to be busy moving doesn’t mean our menu will be any less amazing than normal. We have new Pulled “pork” tacos this week made from oyster mushrooms and lentils with a new lime crema sauce!

Check out the full menu below.

Sprout Healthy Meal Delivery and Pick up Menu March 25, 26th

Hot Meals 8,0

Whole Wheat Pasta with Marinara Sauce and “Parmesan Cheese”
(FBR, A-OXI, Vita)
“파마산 치즈”와 마리나라 소스를 곁들인 통밀 파스타

Cheesy Shepherd’s Pie
The base is made of cooked savory lentils, carrots, onions, and corn and the top is made of a cheesy and fluffy sweet potato and white potato mixture.
치즈가 듬뿍 들어간 쉐퍼드 파이
풍미 가득한 렌틸콩, 당근, 양파, 옥수수, 그리고 맨 위에는 치즈 향이 나고 푹신푹신한 감자와 고구마를 섞어서 올렸답니다.

Hearty Squash and Sweet Potato Lentil Stew
(FBR, A-OXI, Vita)
신선한 스쿼시와 고구마 렌틸콩 스튜

Pulled “Pork” Tacos with Lime Crema Sour Cream.
Mushroom Pulled Pork, lentils, mixed leafy greens, purple onions, cherry tomatoes, paprika and corn with a lime crema sauce.
(2 corn tortillas on the side)
(PRO, FBR, A-Oxi, Vita)

Hearty “Beefless” Stew
With potatoes, sweet potatoes, carrots, celery, onions, peas and mushrooms.
(FBR, A-OXI, Vita, MN)

Moroccan Chickpea Tajine
Made with potatoes, sweet potatoes, carrots, chickpeas and onions


Salad Bowls 8,0

Thai Vegetable Curry Bowl
Thai Red Curry Sauce over Brown Rice, mixed bell peppers, carrot ribbons, mixed leafy greens, chopped purple onions, cherry tomatoes topped with crushed peanuts.
(FBR, LowCal, Meta, A-OXI, CNCR)

Fajita Bowl with Lime Brown Rice
Rice on the bottom, Stir-fried fajita spiced peppers, onions, and mushrooms and zucchini and greens and cherry tomatoes on top.
(PRO, FBR, Low Cal, A-OXI)

Mediterranean Bowl
With quinoa, cherry tomatoes, chickpeas, olives, cucumbers, purple onions, tempeh feta cheese and pesto dressing.


Snacks 5,0

Garlic Hummus

Fresh Salsa
(LowCal, Vita, A-OXI)

Smoky Chipotle Red Lentil Dip
(LowCal, PRO)

Falafel Mix
(LowCal, PRO, A-OXI)
* Fry in coconut oil two minutes each side.

Peanut Butter Oat Protein Bar with Raisins

Peanut Butter Oat Protein Bar with Chocolate Chips

Chili and Garlic Edamame
(PRO, FBR, Vita, MN)

Trail Mix
Mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)


Desserts 5,0

Protein Packed Black Bean Brownies
(PRO, FBR, Vita, CLCM)

Chocolate Chip Chickpea Blondies
(PRO, FBR, Vita)

Protein Packed Chocolate Chip Cookie Dough Dip
Made with Chickpeas, Peanut Butter, Oats and Maple Syrup – just eat with a spoon!
(PRO, FBR, Vita)

Coconut Lemon Mousse
(Vita, A-OXI, FBR)


Desserts 6,0

Raw Reese’s Peanut Butter Pie *Keep Frozen
(PRO, Meta)

Raw Snickers Bar *Keep Frozen

Carrot Cake with Cashew Cream Cheese
(A-OXI, Vita, NRG+)

Matcha Cake with Lemon Cream Cheese Icing
(A-OXI, Vita, NRG+)

Peanut Butter Chocolate Chip Cake with Peanut Butter Glaze
(A-OXI, Vita, MN, Meta)

Baked Blueberry Crisp
Made with walnuts, rolled oats, coconut oil and maple syrup.
(PRO, A-OXI, Meta)


Breakfast 5,0

Fried Rice with Sriracha Tempeh Breakfast Bowl

Cinnamon Millet Breakfast Bowl with Nuts, Seeds and Raisins

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips
(FBR, Vita, Nutri, NRG+)

Golden Milk Chia Pudding
(Coconut, Turmeric, Cinnamon)
(LowCal, PRO, FBR)

Peanut Butter Cup Chocolate Chip Chia Pudding
(LowCal, PRO, FBR)

Order Healthy Meals Here

Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout food delivery is available everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide