Holiday Healthy Food and Delivery Menu

Merry Christmas everyone!

Happy Holidays!

Happy Holidays!

Many of you have holidays now and Sprout is no exception. We will be serving pick up and delivery orders just after Christmas however.

Our modified schedule is:

December 27, 28th. In store Pick-Up and Seoul bike / group deliveries.

December 28, 29th – Taekbae Postal deliveries.

Submit your orders as usual but confirmation emails and responses to your questions may take a bit longer than normal. Thank you for your understanding!

Order Healthy Meals Here

Sprout Healthy Food Delivery and Pick up Menu Dec 27, 28th. 

Hot Meals 8,0

Chorizo Tempeh and Potato Tacos with Salsa
Chororizo Tempeh Meat with stir fried Potatoes, peppers and onions, Mixed leafy greens, purple onions, cherry tomatoes, paprika.
(2 corn tortillas on the side)
(PRO, A-OXI, Vita, MN)

Butter Chickpea Curry with Seasonal Vegetables and Brown Rice
(FBR, PRO, LowCal, Vita)

Cuban Picadillo
Made with spiced lentils simmered with juicy tomatoes, bell peppers, sweet raisins and pimento-stuffed green olives over brown rice.

Philipino Noodle Stir-fry
Made with sweet potato noodles, cabbage, carrots, paprika, onions and green onions stir fried in a garlic soy sauce.
(VITA, Meta, FBR)

Chana Masala (Chickpea) and Vegetable Curry over Brown Rice
(LowCal, PRO, Meta)

Chipotle Chili
Made with smoky chipotle peppers, sweet potatoes, mixed beans, onions, and tomatoes.
(LowCal, PRO, FBR)


Salad Bowls 8,0

Mexican Fiesta Bowl with Cilantro Lime Dressing
Made with peppers, purple onions, mixed beans, tomatoes, corn, brown rice
(FBR, D-Tox, Meta)

Carribean Quinoa Bowl
Jamaican Jerk Marinated Tempeh, over a bed of coconut quinoa and beans, mixed leafy greens and peas.
(PRO, FBR, Vita)

Falafel Bowl with Garlic Tahini Sauce
Made with gluten free millet, falafel roasted chickpeas, cucumbers, shredded purple cabbage and mixed leafy greens, chopped parsley, purple onion and sweet cherry tomatoes with a creamy garlic tahini sauce.
(PRO, FBR LowCal, A-OXI)


Snacks 5,0
Garlic Hummus

White Bean Buffalo Hummus

Falafel Mix
(LowCal, PRO,A-OXI)
Fry in coconut oil two minutes each side.

Peanut Butter Oat Protein Bar with Raisins

Peanut Butter Oat Protein Bar with Chocolate Chips

Garlic Salt and Pepper Edamame
(PRO, FBR, Vita, MN)

Trail Mix
A mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)


Desserts 5,0

Protein Packed Black Bean Brownies
(PRO, FBR, Vita, CLCM)

Chocolate Chip Chickpea Blondies
(PRO, FBR, Vita)


Desserts 6,0
Raw Reese’s Pieces Peanut Butter Pie

Raw Twix Bars
(Vita, MN, A-OXI, Meta)

Chocolate Avocado Cake with Creamy Chocolate Frosting

Vanilla Wholewheat Cake with Strawberry Cream Cheese Icing
(A-OXI, Vita, MN, Meta)

Baked Blueberry Crisp
Made with walnuts, rolled oats, coconut oil and maple syrup.
(PRO, A-OXI, Meta)


Breakfast 5,0
Mini Breakfast Quiche
Made with chickpea flour, onions, peppers, mushrooms, broccoli, spice and herbs.
(PRO, FBR, Vita, MN)

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips
((FBR, Vita, Nutri, NRG+)

Chocolate Breakfast Bowl with Nuts, Seeds and Coconut Flakes

Peanut Butter Chocolate Cup Chia Pudding
(LowCal, PRO, FBR)

Matcha Green Tea Chia Seed Pudding
(LowCal, PRO, FBR, A-OXI)


Order Healthy Meals Here


Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout delivers everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide