Lunar New Year Healthy Meal Delivery Menu Jan 27, 28

Feel like a healthy snack? Sprout has you covered with smooth and creamy Garlic Hummus, cut veggies and vegan pita bread! Sprout’s healthy meal delivery service is available anywhere in Korea!

Please take note of our Lunar New Year holiday hours:

Lunar New Year Holiday Schedule
Sunday Jan 26 – Closed
Monday Jan 27 – Pick up and bike delivery in Seoul
Tuesday Jan 28 – Pick up and bike delivery in Seoul
Wednesday Jan 29 – Postal Nationwide deliveries 

NEW This Week

  • Roasted Veggie Enchilada Lasagna !!!
  • Rich Fudgey Caramel Swirl Brownies
  • Oat Peanut Butter Raisin Cookies (3 for 5,000 krw)
  • Chai Spice Cake with Orange Cardamon Cream
  • Death by Chocolate Icebox Cake

Do you have suggestions, feedback or comments? Please never hesitate to Contact Us here. We love hearing from you!

Healthy Meals Delivered Anywhere in Korea

Hot Meals 8,0

멕시칸 부리또 통밀 또르띠야, 병아리콩 후무스, 후추, 적양파, 렌틸콩 고기로 만든 부리또

Mexican Burrito
Whole wheat tortilla, chipotle hummus, peppers, red onions, lentil meat.
* Add Fresh Salsa for extra zing!
* Ships frozen
* See suggested heating instructions at bottom.
(PRO, FBR, Vita)
멕시칸 부리또 – 통밀 또르띠야, 병아리콩 후무스, 후추, 적양파, 렌틸콩 고기로 만든 부리또
(고단백, 식이섬유, 비타민 함유)

Roasted Veggie Enchilada Lasagna
Roasted broccoli, onions, peppers and sweet potatoes with enchilada sauce layered with mixed beans and corn tortillas and a sprinkle of vegan cheese melted on top.
(고단백, 식이섬유, 항산화제요소 함유)
Gluten Free *

*Premium Meal* This Meal is ₩11,000. Meal plans will be ₩ 3,000 extra.

Cheesy Shepherd’s Pie
The base is made of cooked savory lentils, carrots, onions, and corn, and the top is made of cheesy and fluffy sweet potato and white potato mixture
(PRO, FBR, A-OXI)
풍미 가득한 쉐퍼드 파이
렌틸콩, 당근, 양파, 옥수수 위에 느끼하면서도 푹신푹신한 감자와 고구마를 섞어 올린 쉐퍼드 파이
(고단백, 식이섬유, 항산화제요소 함유)

Vegan cleanse vegetable stew

Chunky Vegetable Cleansing Stew
Onions, garlic, carrots, broccoli, celery, cabbage and spices.
(LowCal, Vita, A-OXI , FBR)
디톡스 야채 스튜
양파, 마늘, 당근, 브로콜리, 샐러리, 양배추, 양념으로 만든 스프라우트 디톡스 스튜
(저칼로리, 비타민, 항산화제요소, 식이섬유 함유)
Gluten Free *

Korma Chickpea Curry over Brown Rice

Korma Chickpea Curry over Brown Rice
(LowCal, PRO, Meta)
병아리콩 코르마 커리
현미밥이 들어간 병아리콩 코르마 커리
(저칼로리, 고단백, 신진 대사 활성 요소 함유)

Salad Bowls 8,0

R구운 야채 붓다 볼 퀴노아, 브로콜리, 고구마, 적양파, 단호박, 잎채소, 마늘 병아리콩 크루톤에 크리미한 참깨-생강 드레싱을 올린 볼 (고단백, 항산화제요소, 항암요소 함유)

Roasted Vegetable Buddha Bowl with Creamy Balsamic Vinaigrette
Quinoa, broccoli, sweet potatoes, purple onions, squash, leafy greens and garlic chickpea croutons
(PRO, A-OXI, CLCM)
구운 야채 붓다 볼
퀴노아, 브로콜리, 고구마, 적양파, 단호박, 잎채소, 마늘 병아리콩 크루톤에 크리미한 참깨-생강 드레싱을 올린 볼
(고단백, 항산화제요소, 항암요소 함유)
Gluten Free *

Burger Bowl
With crumbled plant based soy meat, hash brown potatoes, brown rice, pickled red onions, spiraled carrots, cherry tomatoes and mixed greens with our special sprout sauce.
(FBR, PRO, A-OXI)
비욘드버거볼 – 으깬 비욘드 버거, 현미밥, 식초에 절인 적양파, 당근, 방울토마토와 신선한 잎채소에 스프라우트 스페셜 소스를 넣은 비욘드버거볼
(식이섬유, 고단백, 항상화제요소 함유)
Gluten Free *
* Sprout Burger Sauce on the side

Burrito Bowl with Cilantro Lime Brown Rice

Burrito Bowl
With cilantro lime brown rice, stewed lentil meat, savoury black beans, corn, shredded purple cabbage, mixed greens with a side of homemade salsa.(PRO, FBR, LowCal A-OXI)
부리또 볼
고수 라임 현미밥, 렌틸콩 고기, 풍미 한가득 검은 콩, 옥수수, 다진 적양배추, 잎채소, 홈메이드 살사소스로 만든 부리또 볼
(고단백, 식이섬유, 저칼로리, 신진대사 활성화 요소, 항산화제요소, 항암요소 함유)
Gluten Free *

Snacks 5,0

Garlic Hummus
(PRO, FBR)
갈릭 허머스
(고단백, 식이섬유 함유)

Jalapeno Fritters
(PRO, FBR, A-OXI)
* Fry in coconut oil for 2 minutes each side.
할라피뇨 튀김
(고단백, 식이섬유, 항산화제 요소 함유)
※ 코코넛 오일을 두른 팬에 한쪽씩 각각 2분 간 익혀주세요.

NEW Vegan Ranch Dip
(FBR, VITA)
*새 메뉴* 비건 랜치 딥
(식이섬유, 비타민 함유)

초콜릿 칩-피넛버터 오트 프로틴 바 (고단백, 식이섬유 함유)

Peanut Butter Oat Protein Bar with Raisins
(PRO, FBR)
건포도-피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Peanut Butter Oat Protein Bar with Chocolate Chips
(PRO, FBR)
초콜릿 칩-피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Salt and Pepper Edamame
(PRO, FBR, Vita, MN)
갈릭 솔트&페퍼 에다마메
(고단백, 식이섬유, 비타민, 미네랄 함유)

Trail Mix
Mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)
트레일 믹스
생 견과류, 씨앗, 건포도, 초콜릿 칩을 섞어 만든 트레일 믹스
(고단백, 비타민, 미네랄 함유)

Desserts 5,0

Rich Fudgy Chocolate Brownies
(FBR, VITA, MN)
리치 퍼지 초콜릿 브라우니
(식이섬유, 비타민, 미네랄 함유)

NEW Rich Fudgey Caramel Swirl Brownies
(FBR, VITA, MN)
리치 퍼지 캐러멜 스월 브라우니
(식이섬유, 비타민, 미네랄 함유)

Oat Peanut Butter-Raisin Cookies
(3 for 5,000 krw)

Desserts 6,0

Reese’s Raw Peanut Butter Pie
(high in protein, boosts metabolism)
리시스 초콜릿 맛 생 피넛버터 파이
(고단백, 신진대사 활성화 요소 함유)
* Keep frozen

Carrot Cake with Cashew Cream Cheese
(A-OXI, Vita, NRG+)
당근 케이크
캐슈넛 크림치즈를 올린 당근 케이크
(항산화제요소, 비타민, 에너지 증진 요소 함유)

Chai Spice Cake with Orange Cardamon Cream
(A-OXI, VITA, Meta)

Death by Chocolate Icebox Cake
Gluten Free Chocolate Cake with Chocolate Whipped Cream, Chocolate Drizzle and Sprinkled with Chocolate Chips
(Vita, A-OXI, FBR)
데쓰 바이 초콜릿 아이스박스 케이크
초콜릿 휘핑크림, 초콜릿 글레이즈와 초콜릿칩을 위에 뿌린 글루텐프리 초콜릿 케이크
(비타민, 항산화제 요소, 식이섬유 함유)
Gluten Free *

Baked Blueberry Crisp
Made with walnuts, rolled oats, coconut oil and maple syrup
(PRO, A-OXI, Meta)
구운 블루베리 크리스피
호두, 으깬 오트, 코코넛 오일, 메이플 시럽으로 만든 구운 블루베리 크리스피
(고단백, 항산화제요소 함유, 신진대사 활성화 요소 함유)
Gluten Free *
* Contains Oats

Breakfasts 5,0

Kimchi Fried Brown Rice with Mixed Vegetables
Bokchoy, mixed greens, green beans, onions
현미 김치볶음밥
청경채, 잎채소, 완두콩, 양파 등을 섞어 만든 현미 김치볶음밥

Mexican Potato Scramble
Potatoes, sweet potatoes, mixed peppers, corn, red beans, onions, garlic and fajita spice topped with green onion
멕시칸 포테이토 스크램블
감자, 고구마, 피망, 옥수수, 팥, 양파, 마늘, 파히타 소스로 버무린 파로 만든 멕시코 스타일의 포테이토 스크램블
Gluten Free *

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips (FBR, Vita, Nutri, NRG+) 크리미 코코넛 브랙퍼스트 볼 견과류, 씨앗류, 초콜렛 칩을 곁들인 크리미 코코넛 브랙퍼스트 볼

Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips
(high fiber, rich in vitamins and nutrients, increases energy)
견과류, 초콜릿 칩으로 만든 크리미 코코넛 브랙퍼스트 볼
(고단백, 비타민, 에너지 증진 요소 함유)
Gluten Free *

Protein Packed Cinnamon Raisin Oat Bowl
Overnight oats two ways! Heat ‘n eat or soak overnight.
Oats, Cinnamon, Raisin, Cane Sugar, vanilla powder, pea protein powder, chia seeds.
(PRO, A-OXI, CNCR)
단백질 듬뿍 시나몬 건포도 오트볼 (데우거나 담그기)
오트, 계피, 건포도, 감자당, 바닐라 파우더, 완두콩 프로틴 파우더, 치아시드
(고단백, 항산화제요소, 항암요소 함유)

Peanut Butter Cup Chia Seed Pudding
(LowCal, PRO, FBR)
피넛버터-치아씨드 푸딩컵
(저칼로리, 고단백, 식이섬유 함유)

* While many items may be Gluten Free our kitchen is not. If you are highly sensitive to Gluten we caution that cross contamination may be possible.

Optional Extras

Not included in standard meal plans you can add optional extras to compliment your meals and snacks

Beyond Burger patties 2 pack (12,000 per pack)

Beyond Burgers are Gluten Free, GMO Free, Soy Free.

Beyond Burger patties

Add Sprout Burger Sauce (1,500)

*NEW* Sprout Mug Cake Set 12,500
Includes Sprout Mug and cake mix. Makes a delicious cake by microwaving the mix in the mug!

Sprout Mug Cake refill 3 Cake Mix Packs 6,000 

*NEW* Sprout Cacao Hot Chocolate Mug set. 12,500
Includes Sprout Mug and 3 packs of Hot Chocolate Mix.

Sprout Hot Chocolate refill 5 Packs 6,000 

Add Whole Wheat Vegan Pita Bread (1,500 each)

Add Whole Wheat Vegan Bun (1,500 each)

Crudités – Mixed chopped veggies. (4,000 per pack)

100% Pure Peanut Butter (5,000)

100% Pure Almond Butter (8,000)

GRANOLA – (5,000 per bag)

Sprout Granola

* NEW * The Flavorist Coffee Mixed Drip Bag (15,000 krw) *8 Bags

* NEW * The Flavorist Coffee Dutch Coffee Tiramisu Flavor (12,000 krw) *Makes 8-10 cups

* NEW * The Flavorist Coffee Dutch Coffee Mint Chocolate Flavor 300ml (12,000 krw) *Makes 8-10 cups

Order Healthy Meals Here

Drip and Dutch Coffee instructions

Burrito Suggested Heating Instructions.
Some meals like the burrito have been cooked and frozen before shipping. Here are a few methods to heat your burrito for the optimal burrito enjoyment.

1.Oven from frozen:

Place frozen burrito in oven at 200c for 35 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

2. Oven after thawed:

Place thawed burrito in oven at 200c for 15-20 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

3. Microwave

Heat in a microwave (remove from tin foil first!!). If you want a crispy wrap place in hot pan (no oil required) and heat on low heat until wrap is golden brown on one side. Carefully flip and do same on the other side.

Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout food delivery is available everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide