Korea Meal Plan Delivery Menu Sept 30, Oct 1

Mac N’ Cheese Cheesy, saucy whole wheat pasta mixed with broccoli and spinach and topped with shiitake bacon and caramelized onions

Mac ‘N Cheese
Cheesy, saucy whole wheat pasta mixed with broccoli and spinach and topped with shiitake bacon and caramelized onions.
맥 앤 치즈
브로콜리, 시금치, 통밀 파스타를 버무려 표고버섯 베이컨과 졸인 양파를 올린 진하고 감칠맛 나는 맥앤치즈

We have some awesome new healthy meals on the menu this week at Sprout. I’m really excited about the Lasagna Stew that brings all the delicious flavors of lasagna in a stew! We also have the perfect Fall curry with the new Squash and Sweet Potato Lentil Curry! 

You can order your healthy food for delivery anywhere in Korea or you can pick up your order in our shop every Sunday and Monday.

Sprout is proud to support the Movember Foundation and will participate in this year’s Distinguished Gentlemen’s Ride to raise funds for research into prostate cancer, and mental health and suicide prevention programs, as part of the Movember Foundation’s mission to support men’s health globally. You can help team Sprout by purchasing our Chocolate Chip Cookies. 50% of all proceeds will be donated to the foundation! 

You can also support by donating directly on the Team Sprout fundraiser page here.

“On Sunday the 30th of September, I will don my finest attire with my fellow men and women across the globe to join the fight with The Distinguished Gentleman’s Ride to raise awareness for prostate cancer and men’s mental health. But before I press my tweed and polish my boots, I need you to donate what you can for this meaningful cause and help me reach my goal.

For your uncles, your brothers, your fathers and friends. Donate what you can, for their lives need not end.”

 

Order Healthy Meals Here

 

Sprout Delivery and Pick Up Menu Sept 30, Oct 1

Hot Meals 8,0

Mexican Burrito
Whole wheat tortilla, chipotle hummus, peppers, red onions, lentil meat.
* Add Nacho Cheese for extra zing!
* Ships frozen
* See suggested heating instructions here.
(PRO, FBR, Vita)
멕시칸 부리토(통밀 토르티야, 병아리콩 후무스, 후추, 적양파, 렌틸콩으로 만든 고기)

Cheesy Shepherd’s Pie
The base is made of cooked savory lentils, carrots, onions, and corn and the top is made of a cheesy and fluffy sweet potato and white potato mixture.
(PRO, FBR, A-OXI)
풍미 가득한 쉐퍼드 파이
렌틸콩, 당근, 양파, 옥수수 위에 느끼하면서도 푹신푹신한 감자와 고구마를 섞어 올린 쉐퍼드 파이
(고단백, 식이섬유, 항산화제요소 함유)

Mac ‘N Cheese
Cheesy, saucy whole wheat pasta mixed with broccoli and spinach and topped with shiitake bacon and caramelized onions.
맥 앤 치즈
브로콜리, 시금치, 통밀 파스타를 버무려 표고버섯 베이컨과 졸인 양파를 올린 진하고 감칠맛 나는 맥앤치즈

Squash and Sweet Potato Lentil Curry
(FBR, A-OXI, Vita)
스쿼시-고구마 렌틸콩 스튜
(식이섬유, 항산화제, 비타민 함유)

Singapore Noodles
Sweet potato glass noodles, bok choy, carrots, bean sprouts, onions stir fried in a spicy soy sauce.
(VITA, Meta, FBR)
당면, 당근, 콩나물, 청경채, 매콤한 간장 소스에 볶은 양파를 버무린 싱가포르 스타일 국수
(비타민, 신진 대사 활성 요소, 식이섬유 함유)

Lasagna Stew
All the delicious flavors of lasagna in a stew!
Marinara sauce, pasta, tomatoes, lentils, peppers, onions, zucchini, carrots and spinach.

 

Salad Bowls 8,0

Deconstructed Falafel Bowl with Garlic Tahini Sauce
Gluten free millet, falafel roasted chickpeas, cucumbers, shredded purple cabbage and mixed leafy greens, chopped parsley, purple onion and sweet cherry tomatoes with a creamy garlic tahini sauce.
(PRO, FBR, LowCal, A-OXI)
갈릭 타히니 소스를 곁들인 팔라펠 샐러드 볼
글루텐 프리 수수, 구운 병아리콩 팔라펠, 오이, 채썬 적양배추와 잎채소, 다진 파슬리, 적양파, 달콤한 방울토마토를 크리미한 타히니 소스에 곁들인 샐러드 볼
(고단백, 식이섬유, 저칼로리, 항산화제요소 함유)

Caribbean Quinoa Bowl
Jamaican Jerk Marinated Tempeh, over a bed of coconut quinoa and beans, mixed leafy greens and peas
(PRO, FBR, Vita)
코코넛, 퀴노아, 각종 잎채소와 콩 위에 자메이칸 스타일 양념 템페를 올린 캐리비안 스타일 퀴노아 볼
(고단백, 식이섬유, 비타민 함유)

Mexican Fiesta Bowl with Cilantro Lime Dressing
Made with peppers, purple onions, mixed beans, tomatoes, corn, brown rice.
(FBR, D-Tox, Meta)
“고수 라임 드레싱을 곁들인 멕시칸 피에스타 볼
피망, 적양파, 각종 콩, 토마토, 옥수수, 현미밥으로 만든 볼
(식이섬유, 디톡스, 신진대사 활성화 요소 함유)”

 

Snacks 5,0

Garlic Hummus
(PRO, FBR)
갈릭 허머스
(고단백, 식이섬유 함유)

Nacho cheese
(FBR, VITA)
나쵸 치즈
(식이섬유, 비타민 함유)

Texas Caviar
Sweet corn and Black eyed pea dip.
(PRO, FBR )
텍사스 캐비어
옥수수와 검은눈 콩으로 만든 소스
(고단백, 식이섬유 함유)

Chickpea “Tuna” Salad Mix
(PRO, FBR, A-OXI) add a bun for 1,500 extra
참치맛 샐러드 믹스
병아리콩으로 만든 “참치맛” 샐러드 믹스
(고단백, 식이섬유, 항산화제요소 함유)
※ 번 추가시 1,500원

Peanut Butter Oat Protein Bar with Raisins
(PRO, FBR)
건포도-피넛버터 오트 프로틴 바
건포도가 들어간 피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Peanut Butter Oat Protein Bar with Chocolate Chips
(PRO, FBR)
초콜릿 칩-피넛버터 오트 프로틴 바
초콜릿 칩이 들어간 피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Salt and Pepper Garlic Edamame
(PRO, FBR, Vita, MN)
갈릭 솔트페퍼 에다마메
(고단백, 식이섬유, 비타민, 미네랄 함유)

Trail Mix
Mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)
트레일 믹스
생 견과류, 씨앗, 건포도, 초콜렛 칩을 섞어 만든 트레일 믹스
(고단백, 비타민, 미네랄 함유)

 

Desserts 5,0

Protein Packed Black Bean Brownies
(PRO, FBR, Vita, CLCM)
검은 콩 브라우니
단백질 한가득 검은 콩 브라우니
(고단백, 식이섬유, 비타민, 항암요소 함유)

Chocolate Chip Chickpea Blondies
(PRO, FBR, Vita)
초콜릿 칩 병아리콩 블론디
(고단백, 식이섬유, 비타민 함유)

Protein Packed Chocolate Chip Cookie Dough Dip
Made with Chickpeas, Peanut Butter, Oats and Maple Syrup – just eat with a spoon!
(PRO, FBR, Vita)
고단백 더블 초콜릿 칩 쿠키 도우 딥
병아리콩, 피넛버터, 귀리, 메이플 시럽을 섞은 고단백 더블 초콜릿 칩 쿠키 도우 딥 – 한 숟가락 드셔보세요!
(고단백, 식이섬유, 비타민 함유)

Sprout’s Chocolate Chip Cookies (3 for 5,000 krw)
스프라우트 초콜릿 칩 쿠키
(3개 5,000원)
** 50% of all cookie sales will be donated to the Movember Foundation to raise funds for research into prostate cancer, mental health and suicide prevention programs globally.

 

Desserts 6,0

Reese’s Peanut Butter Pie
(PRO, Meta)
리시스 초콜릿 맛이 나는 생 피넛버터 파이
(고단백, 미네랄 함유)

*NEW* S’mores Bar
(PRO, FBR, A-OXI)
생 트윅스 바
(고단백, 식이섬유, 항산화제 요소 함유)

Carrot Cake with Cashew Cream Cheese
(A-OXI, Vita, NRG+)
당근 케이크
캐슈넛 크림치즈를 올린 당근 케이크
(항산화제요소, 비타민, 에너지 증진 요소 함유)

Banana Oat Protein Cake with Peanut Butter Chocolate Frosting
(PRO, FBR, A-OXI)
바나나 오트 프로틴 케이크
피넛버터 초콜릿 프로스팅을 올린 바나나 오트 프로틴 케이크
(단백질, 식이섬유, 항산화제요소 함유)

Cinnamon Bun Cake with Cashew Cream Cheese Icing
(A-OXI, Vita, Meta)
시나몬 번 케이크
캐슈넛 치즈 아이싱을 올린 시나몬 번 케이크
(항산화제요소, 비타민, 신진대사 활성화 요소 함유)

Pumpkin Cake with Pumpkin Spice Frosting
(A-OXI, Vita, Meta)

Baked Blueberry Raspberry Crisp
Made with walnuts, rolled oats, coconut oil and maple syrup.
(PRO, A-OXI, Meta)
구운 블루베리 라즈베리 크리스피
(호두, 둥글게 말아올린 오트밀, 코코넛 오일과 메이플 시럽으로 만들었어요)

 

Breakfast 5,0

Miso Ginger Breakfast Stir-fry
Garlic, onion, mixed bell peppers, broccoli, carrots, mushroom and brown rice.
미소 생강 브랙퍼스트 볶음
현미밥 위에 미소-생강 소스에 볶은 마늘, 양파, 각종 피망, 브로콜리, 당근, 버섯을 올린 볶음 요리

Mexican Potato Scramble
Potatoes, Sweet potatoes, mixed peppers, corn, red beans, onions, garlic and fajita spice topped with green onion.
멕시칸 포테이토 스크램블

Chocolate Breakfast Bowl with Nuts, Seeds and Coconut Flakes
(PRO, A-OXI, CNCR)
초콜릿 브랙퍼스트 볼
각종 씨앗, 견과류들을 곁들인 초콜릿 브랙퍼스트 볼
(고단백, 항산화제요소, 항암물질 함유)

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips
(FBR, Vita, Nutri, NRG+)
크리미 코코넛 브랙퍼스트 볼
견과류, 씨앗류, 초콜렛 칩을 곁들인 크리미 코코넛 브랙퍼스트 볼
(고단백, 비타민, 에너지 증진 요소 함유!)

Peanut Butter Cup Chia Seed Pudding
(LowCal, PRO, FBR)
피넛버터-치아씨드 푸딩컵
(저칼로리, 고단백, 식이섬유 함유)

 

Optional Extras
Not included in standard meal plans you can add optional extras to compliment your meals and snacks

Add Whole Wheat Vegan Pita Bread (1,500 each)

Add Whole Wheat Vegan Bun (1,500 each)

Crudités – Mixed chopped veggies. (3,500 per pack)

100% Pure Peanut Butter (5,000)

*NEW* 100% Pure Almond Butter (7,000)

GRANOLA – (5,000 per bag)

Sprout Granola

Sprout Granola

 

Order Healthy Meals Here

 

Burrito Suggested Heating Instructions.

Some meals like the burrito have been cooked and frozen before shipping. Here are a few methods to heat your burrito for the optimal burrito enjoyment.

1.Oven from frozen:

Place frozen burrito in oven at 200c for 35 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

2. Oven after thawed:

Place thawed burrito in oven at 200c for 15-20 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

3. Microwave

Heat in a microwave (remove from tin foil first!!). If you want a crispy wrap place in hot pan (no oil required) and heat on low heat until wrap is golden brown on one side. Carefully flip and do same on the other side.


Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout food delivery is available everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide