Korea Meal Delivery Menu Nov 25, 26

Creamy Vegetable Chowder 크리미한 야채 차우더 감자, 고구마, 무, 옥수수, 양파, 샐러리로 만든 야채 차우더 (비타민, 신진대사 활성화 요소, 식이섬유 함유)

Creamy Vegetable Chowder
With potatoes, sweet potatoes, daikon radish, corn, onions, celery.
(Vita, Meta, FBR)
크리미한 야채 차우더
감자, 고구마, 무, 옥수수, 양파, 샐러리로 만든 야채 차우더
(비타민, 신진대사 활성화 요소, 식이섬유 함유)

Eat Better, Feel Better, Look Better! 
Sprout uses only the highest quality ingredients and whole foods we source from around the globe to help you eat a delicious diet of nutritious unprocessed meals. Our nutritionist crafts each recipe to ensure that you get a balanced and healthy diet with all of the elements that your body needs to thrive. Each meal is then prepared in a home style manner with love and care.

There are some amazing meals on the menu this week so it’s really hard to pick a favourite. I practically grew up on KD (Kraft Dinner or Kraft Macaroni and Cheese) so I do a happy dance every time the Mac N Cheese is on the menu. This is not simply Mac N Cheese however. This is whole wheat pasta, nutrient rich broccoli and spinach, shiitake bacon mushroom (OMFG) and caramelized onions that are then smothered in our thick nacho cheese sauce.

MMMMM Mac N Cheeeeeese.

Order now for delivery anywhere in Korea!

If there is something that you would really like to see us put on the menu don’t hesitate to Email Us anytime.

Order Healthy Meals Here

 

Healthy Meal Delivery Menu November 25, 26

Hot Meals 8,0

Mexican Burrito
Whole wheat tortilla, chipotle hummus, peppers, red onions, lentil meat.
* Add Nacho Cheese and Texas Caviar for extra zing!
* Ships frozen
* See suggested heating instructions here.
(PRO, FBR, Vita)
멕시칸 부리토(통밀 토르티야, 병아리콩 후무스, 후추, 적양파, 렌틸콩으로 만든 고기)

Mexican Burrito Whole wheat tortilla, chipotle hummus, peppers, red onions, lentil meat.

Mexican Burrito
멕시칸 부리토(통밀 토르티야, 병아리콩 후무스, 후추, 적양파, 렌틸콩으로 만든 고기)

African Peanut Stew
With Sweet Potatoes, tomatoes, onions, garlic and spinach and brown rice.
(PRO, Vita, FBR)
아프리칸 피넛 스튜
고구마, 토마토, 양파, 마늘, 시금치, 현미로 만든 피넛 스튜
(고단백, 식이섬유, 비타민 함유)

Mac ‘N Cheese
Cheesy, saucy whole wheat pasta mixed with broccoli and spinach and topped with shiitake bacon and caramelized onions.
맥 앤 치즈
브로콜리, 시금치, 통밀 파스타를 버무려 표고버섯 베이컨과 졸인 양파를 올린 진하고 감칠맛 나는 맥앤치즈

Mac N’ Cheese Cheesy, saucy whole wheat pasta mixed with broccoli and spinach and topped with shiitake bacon and caramelized onions

Mac N Cheese

Thai Massaman Lentil and Chickpea Curry with Seasonal Vegetables
(FBR, PRO, Vita)
타이 커리
계절채소, 현미가 들어간 타이 그린 커리
(고단백, 식이섬유, 비타민 함유)

Creamy Vegetable Chowder
With potatoes, sweet potatoes, daikon radish, corn, onions, celery.
(Vita, Meta, FBR)
크리미한 야채 차우더
감자, 고구마, 무, 옥수수, 양파, 샐러리로 만든 야채 차우더
(비타민, 신진대사 활성화 요소, 식이섬유 함유)

Mushroom Pepper Steak Mixed Veggies Stir-fry
Made with shiitake mushrooms, sliced peppers, onions and garlic cooked into a smoky sauce and served over brown rice.
(FBR, Low Cal, Vita)
볶음채소를 곁들인 버섯 페퍼 스테이크
현미밥 위에 표고버섯, 얇게 썰은 피망, 양파, 스모키 소스로 조리한 마늘을 올린 버섯 페퍼 스테이크
(식이섬유, 고단백, 저칼로리, 비타민 함유)

 

Salad Bowls 8.0

Loaded Caesar Salad with Tempeh Bacon and Chickpea Croutons
Creamy cashew Caesar dressing, leafy mixed greens, cherry tomatoes, broccoli, carrots.
(LowCal, PRO, A-OXI)
시저 샐러드
혼합 잎채소, 방울 토마토, 브로콜리, 당근 위에 템페로 만든 베이컨과 병아리콩 크루통, 크리미한 캐슈넛 케이저 드레싱을 올린 샐러드
(저칼로리, 고단백, 항산화제요소 함유)

Loaded Caesar Salad with Tempeh Bacon and Chickpea Croutons and a creamy cashew ceasar dressing -leafy mixed greens, cherry tomatoes, broccoli, carrots (LowCal, PRO, A-OXI) "시저 샐러드 혼합 잎채소, 방울 토마토, 브로콜리, 당근 위에 템페로 만든 베이컨과 병아리콩 크루통, 크리미한 캐슈넛 케이저 드레싱을 올린 샐러드 (저칼로리, 고단백, 항산화제요소 함유)"

Loaded Caesar Salad with Tempeh Bacon and Chickpea Croutons with a creamy cashew Caesar dressing.

Rainbow Bowl with Garlic Tahini dressing.
Quinoa, Beets, Carrot Ribbons, purple cabbage, corn, green onions, mixed leafy greens with a garlic tahini sauce. EAT THE RAINBOW!
(LowCal, PRO, A-OXI)
레인보우 볼
퀴노아, 비트, 당근, 적양배추, 옥수수, 파, 마늘 타히니 소스로 버무린 잎채소 믹스를 곁들인 볼 – 무지개 색으로 가득한 식사를 즐겨보세요!
(저칼로리, 고단백, 항산화제요소 함유)

Mediterranean Bowl with Pesto dressing
Quinoa, cherry tomatoes, chickpeas, olives, cucumbers, purple onions, tempeh feta cheese and pesto dressing.
(PRO, A-OXI, FBR)
지중해식 볼
퀴노아, 방울 토마토, 병아리콩, 올리브, 오이, 적양파, 템페 페타 치즈 위에 페스토 드레싱을 얹은 지중해식 볼
(고단백, 항산화제요소, 식이섬유 함유)

 

Snacks 5,0

Garlic Hummus
(PRO, FBR)
갈릭 허머스
(고단백, 식이섬유 함유)

Nacho Cheese
(FBR, VITA)
나쵸 치즈
(식이섬유, 비타민 함유)

Texas Caviar
Sweet corn and Black eyed pea dip.
(PRO, FBR )
텍사스 캐비어
옥수수와 검은눈 콩으로 만든 소스
(고단백, 식이섬유 함유)

Healthy Texas Caviar 텍사스 캐비어(옥수수와 검은눈 콩으로 만든 소스)

Texas Cowboy Caviar

Falafel Mix
(PRO, FBR, A-OXI)
Fry in coconut oil for 2 minutes each side
팔라펠 믹스
(고단백, 식이섬유, 항산화제요소 함유)
※ 코코넛 오일을 둘러 각 면을 2분씩 데워주시면 됩니다.

Peanut Butter Oat Protein Bar with Raisins
(PRO, FBR)
건포도-피넛버터 오트 프로틴 바
건포도가 들어간 피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Peanut Butter Oat Protein Bar with Chocolate Chips
(PRO, FBR)
초콜릿 칩-피넛버터 오트 프로틴 바
초콜릿 칩이 들어간 피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Chili Lime Garlic Edamame
(PRO, FBR, Vita, MN)
칠리 갈릭 에다마메
(고단백, 식이섬유, 비타민, 미네랄 함유)

Trail Mix
A mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)
트레일 믹스
생 견과류, 씨앗, 건포도, 초콜렛 칩을 섞어 만든 트레일 믹스
(고단백, 비타민, 미네랄 함유)

 

Desserts 5,0

Protein Packed Black Bean Brownies
(PRO, FBR, Vita, CLCM)
검은 콩 브라우니
단백질 한가득 검은 콩 브라우니
(고단백, 식이섬유, 비타민, 항암요소 함유)

Chocolate Chip Chickpea Blondies
(PRO, FBR, Vita)
초콜릿 칩 병아리콩 블론디
(고단백, 식이섬유, 비타민 함유)

Chocolate Mousse
(Vita, A-OXI, FBR)
초콜릿 무스
(비타민, 항산화제 요소, 식이섬유 함유)

Sprout’s Chocolate Chip Cookies (3 for 4,500 krw)
스프라우트 초콜릿 칩 쿠키
(3개 4,500원)

 

Desserts 6,0

Reese’s Peanut Butter Pie
(PRO, Meta)
리시스 초콜릿 맛이 나는 생 피넛버터 파이
(고단백, 미네랄 함유)

Raw Chocolate Chip Cookie Dough Cheesecake
(Vita, MN, Meta)
생 초콜릿칩 쿠키 도우 치즈케이크
(비타민, 미네랄, 신진대사 활성화 요소 함유)

Carrot Cake with Cashew Cream Cheese
(A-OXI, Vita, NRG+)
당근 케이크
캐슈넛 크림치즈를 올린 당근 케이크
(항산화제요소, 비타민, 에너지 증진 요소 함유)

Layered Vanilla Funfetti Cake with Chocolate Mousse Frosting
(A-OXI, Vita, MN, Meta)
레이어드 바닐라 펀페티 케이크
펀페티 초콜릿 무스 프로스팅을 올린 레이어드 바닐라 펀페티 케이크
(항산화제 요소, 비타민, 미네랄, 신진대사 활성화 요소 함유)

Red Velvet Cake with Cream Cheese and chocolate chips
(A-OXI, Vita, NRG+)
레드벨벳 케이크
크림치즈와 초콜릿 칩을 곁들인 레드벨벳 케이크
(항산화제요소, 비타민, 에너지 증진 요소 함유)

Baked Mixed Berry Crisp
Made with walnuts, rolled oats, coconut oil and maple syrup
(PRO, A-OXI, Meta)
구운 혼합 베리 크리스피
호두, 으깬 오트, 코코넛 오일, 메이플 시럽으로 만든 구운 혼합 베리 크리스피
(고단백, 항산화제요소 함유, 신진대사 활성화 요소 함유)

 

Breakfast 5,0

Miso Ginger Breakfast Stir-fry

Garlic, onion, mixed bell peppers, broccoli, carrots, mushroom and brown rice.
미소 생강 브랙퍼스트 볶음 요리
현미밥 위에 미소-생강 소스에 볶은 마늘, 양파, 각종 피망, 브로콜리, 당근, 버섯을 올린 볶음 요리

Breakfast Hash Bowl
Potatoes, sweet potatoes, broccoli, daikon radish, onions, corn, chickpeas, garlic.
(PRO, A-OXI, FBR)
브랙퍼스트 해쉬 볼
감자, 고구마, 브로콜리, 흰 무, 양파, 옥수수, 병아리콩, 마늘로 만든 브랙퍼스트 해쉬 볼
(고단백, 항산화제요소, 식이섬유 함유)

Chocolate Breakfast Bowl with Nuts, Seeds and Coconut Flakes
(PRO, A-OXI, CNCR)
초콜릿 브랙퍼스트 볼
각종 씨앗, 견과류들을 곁들인 초콜릿 브랙퍼스트 볼
(고단백, 항산화제요소, 항암물질 함유)

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips
(FBR, Vita, Nutri, NRG+)
크리미 코코넛 브랙퍼스트 볼
견과류, 씨앗류, 초콜렛 칩을 곁들인 크리미 코코넛 브랙퍼스트 볼
(고단백, 비타민, 에너지 증진 요소 함유!)

Banana Peanut Butter Cup Chia Seed Pudding
(LowCal, PRO, FBR)
바나나 피넛버터-치아씨드 푸딩
(저칼로리, 고단백, 식이섬유 함유)

 

Optional Extras
Not included in standard meal plans you can add optional extras to compliment your meals and snacks

Add Whole Wheat Vegan Pita Bread (1,500 each)

Add Whole Wheat Vegan Bun (1,500 each)

Crudités – Mixed chopped veggies. (4,000 per pack)

100% Pure Peanut Butter (5,000)

*NEW* 100% Pure Almond Butter (7,000)

GRANOLA – (5,000 per bag)

Sprout Granola

Sprout Granola

 

Order Healthy Meals Here

 

Burrito Suggested Heating Instructions.

Some meals like the burrito have been cooked and frozen before shipping. Here are a few methods to heat your burrito for the optimal burrito enjoyment.

1.Oven from frozen:

Place frozen burrito in oven at 200c for 35 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

2. Oven after thawed:

Place thawed burrito in oven at 200c for 15-20 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

3. Microwave

Heat in a microwave (remove from tin foil first!!). If you want a crispy wrap place in hot pan (no oil required) and heat on low heat until wrap is golden brown on one side. Carefully flip and do same on the other side.


Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout food delivery is available everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide