Korea Healthy Meal Delivery Menu Sept 29, 30

Vegan cleanse vegetable stew

Chunky Vegetable Cleansing Stew
With onions, garlic, carrots, broccoli, celery, cabbage and spices.
(LowCal, Vita, A-OXI, FBR)
디톡스 야채 스튜
양파, 마늘, 당근, 브로콜리, 샐러리, 양배추, 양념으로 만든 스프라우트 디톡스 스튜
(저칼로리, 비타민, 항산화제요소, 식이섬유 함유)
Gluten Free *

Did you know that a lot of Sprout Salads make a great Stir-fry? If you prefer a hot meal for dinner, try putting one of the Salad Bowls in a skillet and quick frying it. This week we have the Thai Vegetable Curry Bowl that makes a fantastic stir-fried dinner.

Many of you have also been asking for Gluten Free pasta options and we listened. This week our Whole Wheat Pasta with Marinara Sauce and Parmesan Nut Cheese can be made with Gluten Free pasta if you want. We are also bringing back the Beyond Meat Meatballs!

If you have suggestions or ideas we always love to hear from you and we do our best to make them happen!

Sprout makes a full menu of home cooked style meals every week including hot meals, salad bowls, snacks, desserts and breakfasts.

We use premium whole food ingredients and avoid processed food to give you a clean eating diet that helps you Eat Better, Feel Better and Look Better!

All meals from Sprout are:

  • Ready to Eat. No prep or cooking except to heat and eat.
  • Packaged To-Go
  • Halal
  • Dairy Free
  • Plant Based
  • Vegan, Vegetarian

Sprout delivers meals anywhere in Korea once per week. You can also pick up your weekly order in our shop near Itaewon

  • Seoul express scooter delivery every Sunday / Monday.
  • Postal courier delivery anywhere in Korea every Tuesday.
  • Pick up in store Sunday and Monday 3pm-8pm

We post a new menu every Tuesday and accept orders until Saturday.

Healthy Plant Based Meal Delivery Menu Sept 29, 30

Hot Meals 8,0

Mexican Burrito
Whole wheat tortilla, chipotle hummus, peppers, red onions, lentil meat.
* Add Fresh Salsa for extra zing!
* Ships frozen
* See suggested heating instructions at bottom.
(PRO, FBR, Vita)
멕시칸 부리토(통밀 토르티야, 병아리콩 후무스, 후추, 적양파, 렌틸콩으로 만든 고기)

멕시칸 부리또 통밀 또르띠야, 병아리콩 후무스, 후추, 적양파, 렌틸콩 고기로 만든 부리또

Sweet and Sour Chickpeas over Brown Rice
With peppers, onion and broccoli.
(PRO, LowCal, A-OXI, FBR)
새콤-달콤 병아리콩 요리
현미밥, 피망, 양파, 브로콜리, 병아리콩으로 만든 새콤 달콤한 요리
(고단백, 저칼로리, 식이섬유, 항산화제요소 함유)

Sweet and Sour Chickpeas over Brown Rice

Mom’s Hearty Chili
Made with onions, garlic, celery, carrots, red lentils, mixed beans, tomatoes and a hint of spice!
(A-OXI, PRO, FBR)
엄마의 손맛이 담긴 따뜻한 칠리
양파, 마늘, 셀러리, 당근, 적렌틸콩, 각종 콩, 토마토에 양념을 가미하여 만든 칠리
(항산화제요소, 고단백, 식이섬유 함유)
Gluten Free *

Mom's Hearty Chili Made with onions, garlic, celery, carrots, red lentils, mixed beans, tomatoes and a hint of spice! 믹스드 빈 칠리 양파, 마늘, 셀러리, 당근, 적렌틸콩, 각종 콩, 토마토에 양념을 가미한 칠리 (항산화제요소, 고단백, 식이섬유 함유)

Thai Massaman Chickpea Curry over Brown Rice.
(LowCal, PRO, Meta)
병아리콩 마사만 커리
현미밥이 들어간 병아리콩 마사만 커리
(저칼로리, 고단백, 신진대사 활성화 요소 함유)
Gluten Free *

Chunky Vegetable Cleansing Stew
With onions, garlic, carrots, broccoli, celery, cabbage and spices.
(LowCal, Vita, A-OXI, FBR)
디톡스 야채 스튜
양파, 마늘, 당근, 브로콜리, 샐러리, 양배추, 양념으로 만든 스프라우트 디톡스 스튜
(저칼로리, 비타민, 항산화제요소, 식이섬유 함유)
Gluten Free *

Vegan cleanse vegetable stew

Whole Wheat Pasta with Marinara Sauce and Parmesan Nut Cheese
(FBR, PRO, Vita)
페스토 소스를 곁들인 통밀 파스타
(식이섬유, 고단백, 비타민 함유)
Contains Red Wine

Beyond Meat Balls Add 6,000 krw

Gluten Free Pasta Option Add 3,500 krw

Salad Bowls 8,0

Thai Vegetable Curry Bowl
Makes a Great Stir-Fry!
Thai Red Curry Sauce over Brown Rice, mixed bell peppers, carrot ribbons, mixed leafy greens, chopped purple onions, cherry tomatoes topped with crushed peanuts.
(FBR, LowCal, Meta, A-OXI, CNCR)
타이 야채 커리 볼

Roasted Vegetable Buddha Bowl with Creamy Sesame Ginger Dressing
Quinoa, broccoli, sweet potatoes, purple onions, squash, leafy greens and garlic chickpea croutons.
(PRO, A-OXI, CLCM)
구운 야채 붓다 볼
퀴노아, 브로콜리, 고구마, 적양파, 단호박, 잎채소, 마늘 병아리콩 크루톤에 크리미한 참깨-생강 드레싱을 올린 볼
(고단백, 항산화제요소, 항암요소 함유)
Gluten Free *

R구운 야채 붓다 볼 퀴노아, 브로콜리, 고구마, 적양파, 단호박, 잎채소, 마늘 병아리콩 크루톤에 크리미한 참깨-생강 드레싱을 올린 볼 (고단백, 항산화제요소, 항암요소 함유)

Mediterranean Bowl
Quinoa, cherry tomatoes, chickpeas, olives, cucumbers, purple onions, tempeh feta cheese and pesto dressing.
지중해 스타일 식사 보울
(퀴노아, 방울 토마토, 병아리콩, 올리브, 오이, 적양파, 페스토 드레싱을 올린 템페 페타 치즈)
Gluten Free *

Mediterranean Bowl

Snacks 5,0

Garlic Hummus
(PRO, FBR)
갈릭 허머스
(고단백, 식이섬유 함유)

Garlic Hummus

Fresh Salsa
(LowCal, Vita, A-OXI)
후레쉬 살사
(저칼로리, 비타민, 항산화제요소 함유)

Chickpea “Tuna” Salad Mix
(PRO, FBR, A-OXI)
Add a bun for 1,500 extra
“참치맛” 샐러드 믹스
병아리콩으로 만든 “참치맛” 샐러드 믹스
(고단백, 식이섬유, 항산화제요소 함유)
※ 번 추가시 1,500원
(고단백, 식이섬유 함유)

Peanut Butter Oat Protein Bar with Raisins
(PRO, FBR)
건포도-피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Peanut Butter Oat Protein Bar with Raisins or Choc Chips / 초콜릿 칩-피넛버터 오트 프로틴 바 초콜릿 칩이 들어간 피넛버터 오트 프로틴 바

Peanut Butter Oat Protein Bar with Chocolate Chips
(PRO, FBR)
초콜릿 칩-피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Chili Garlic Edamame
(PRO, FBR, Vita, MN)
칠리 갈릭 에다마메
(고단백, 식이섬유, 비타민, 미네랄 함유)

Edamame

Trail Mix
A mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)
트레일 믹스
생 견과류, 씨앗, 건포도, 초콜릿 칩을 섞어 만든 트레일 믹스
(고단백, 비타민, 미네랄 함유)

Desserts 5,0

Protein Packed Black Bean Brownies
(PRO, FBR, Vita, CLCM)
검은 콩 브라우니
단백질 한가득 검은 콩 브라우니
(고단백, 식이섬유, 비타민, 항암요소 함유)
Gluten Free *

Protein Packed Black Bean Brownies (PRO, FBR, Vita, CLCM) 검은 콩 브라우니 단백질 한가득 검은 콩 브라우니 (고단백, 식이섬유, 비타민, 항암요소 함유)

Chocolate Chip Chickpea Blondies
(PRO, FBR, Vita)
초콜릿 칩 병아리콩 블론디
(고단백, 식이섬유, 비타민 함유)
Gluten Free *

Chocolate Chip Chickpea Blondies

Sprout’s Chocolate Chip Cookies (3 pack)
스프라우트 초콜릿 칩 쿠키
(3개 5,000원)

Sprout's Chocolate Chip Cookies / 스프라우트 초콜릿 칩 쿠키

Desserts 6,0

Reese’s Raw Peanut Butter Pie
(PRO, Meta)
리시스 초콜릿 맛 피넛버터 파이
(고단백, 신진대사 활성화 요소 함유)
Gluten Free *
Keep Frozen

Raw Caramel Brownie Chunk Cheesecake
(Vita, MN, A-OXI, Meta)
생 카라멜-브라우니 청크 치즈케이크
(비타민, 미네랄, 항산화제요소, 신진대사 활성화 요소 함유)
Gluten Free *

Chocolate Avocado Cake with Creamy Chocolate Frosting
(PRO, FBR, A-OXI)
초콜릿 아보카도 케이크
크리미한 초콜릿 프로스팅을 올린 초콜릿 아보카도 케이크
(고단백, 식이섬유, 항산화제요소 함유)

Lemon Coconut Chia Cake with Blueberry Cream Cheese Icing
(PRO, FBR, A-OXI)
레몬 코코넛 치아 케이크
블루베리 크림 아이싱을 올린 레몬 코코넛 치아 케이크
(고단백, 식이섬유, 항산화제요소 함유)

Carrot Cake with Cashew Cream Cheese
(A-OXI, Vita, NRG+)
당근 케이크
캐슈넛 크림치즈를 올린 당근 케이크
(항산화제요소, 비타민, 에너지 증진 요소 함유)

Vegan Carrot Cake

Chocolate Mousse
(Vita, A-OXI, FBR)
초콜릿 무스
(비타민, 항산화제 요소, 식이섬유 함유)
Gluten Free *

GF Peanut Butter Cookies (3 pack)
Made with Almond flour, homemade peanut butter, maple syrup and coconut sugar.
글루텐프리 피넛버터쿠키 (3개에 6,000원)
아몬드 파우더, 홈메이드 피넛버터, 메이플시럽과 코코넛당으로 만든 쿠기
Gluten Free *

Gluten Free Peanut Butter Cookies

GF Chocolate Chip Cookies (3 pack)
Made with Almond flour, homemade peanut butter, maple syrup and coconut sugar.
글루텐프리 초콜릿칩 쿠키 (3개에 6,000원)
아몬드 파우더, 홈메이드 피넛버터, 메이플시럽과 코코넛당으로 만든 쿠기
Gluten Free *

Breakfast 5,0

All breakfasts Gluten Free *

Kimchi Fried Brown Rice with Mixed Vegetables
Bokchoy, Mixed Greens, green beans, onions.
현미 김치볶음밥
청경채, 잎채소, 완두콩, 양파 등을 섞어 만든 현미 김치볶음밥

Breakfast Hash Bowl
Potatoes, sweet potatoes, broccoli, daikon radish, onions, corn, chickpeas, garlic.
(PRO, A-OXI, FBR)
브랙퍼스트 해쉬 볼
감자, 고구마, 브로콜리, 흰 무, 양파, 옥수수, 병아리콩, 마늘로 만든 브랙퍼스트 해쉬 볼
(고단백, 항산화제요소, 식이섬유 함유)

브랙퍼스트 해쉬 볼 감자, 고구마, 브로콜리, 흰 무, 양파, 옥수수, 병아리콩, 마늘로 만든 브랙퍼스트 해쉬 볼 (고단백, 항산화제요소, 식이섬유 함유)

Cinnamon Millet Breakfast Bowl with Nuts and Seeds and Raisins
(PRO, A-OXI, CNCR)
시나몬 기장 브랙퍼스트 볼
각종 견과류, 건포도를 넣어 만든 시나몬 기장 브랙퍼스트 볼
(고단백, 항산화제요소, 항암요소 함유)

Cinnamon Breakfast Bowl with Nuts, Seeds and Raisins

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips
(FBR, Vita, Nutri, NRG+)
크리미 코코넛 브랙퍼스트 볼
각종 견과류, 초콜릿 칩을 곁들인 크리미 코코넛 브랙퍼스트 볼
(고단백, 비타민, 에너지 증진 요소 함유!)

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips (FBR, Vita, Nutri, NRG+) 크리미 코코넛 브랙퍼스트 볼 견과류, 씨앗류, 초콜렛 칩을 곁들인 크리미 코코넛 브랙퍼스트 볼

Peanut Butter Cup Chia Seed Pudding
(LowCal, PRO, FBR)
피넛버터-치아씨드 푸딩컵
(저칼로리, 고단백, 식이섬유 함유)

* While many items may be Gluten Free our kitchen is not. If you are highly sensitive to Gluten we caution that cross contamination may be possible.

Optional Extras

Not included in standard meal plans you can add optional extras to compliment your meals and snacks

* NEW * Beyond Burger patties 2 pack (12,000 per pack)

Beyond Burgers are Gluten Free, GMO Free, Soy Free.

Beyond Burger patties

Add Sprout Burger Sauce (1,500)

Add Whole Wheat Vegan Pita Bread (1,500 each)

Add Whole Wheat Vegan Bun (1,500 each)

Crudités – Mixed chopped veggies. (4,000 per pack)

100% Pure Peanut Butter (5,000)

100% Pure Almond Butter (8,000)

GRANOLA – (5,000 per bag)

Sprout Granola

* NEW * The Flavorist Coffee Mixed Drip Bag (15,000 krw) *8 Bags

* NEW * The Flavorist Coffee Dutch Coffee Tiramisu Flavor (12,000 krw) *Makes 8-10 cups

* NEW * The Flavorist Coffee Dutch Coffee Mint Chocolate Flavor 300ml (12,000 krw) *Makes 8-10 cups

Order Healthy Meals Here

Drip and Dutch Coffee instructions

 

Burrito Suggested Heating Instructions.
Some meals like the burrito have been cooked and frozen before shipping. Here are a few methods to heat your burrito for the optimal burrito enjoyment.

 

1.Oven from frozen:

Place frozen burrito in oven at 200c for 35 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

2. Oven after thawed:

Place thawed burrito in oven at 200c for 15-20 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

3. Microwave

Heat in a microwave (remove from tin foil first!!). If you want a crispy wrap place in hot pan (no oil required) and heat on low heat until wrap is golden brown on one side. Carefully flip and do same on the other side.

Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout food delivery is available everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide