Korea Healthy Meal Delivery Menu Dec 2, 3rd

Hello December

Welcome to December in Korea. The weather is cold and the days are short. Our minds are beginning to wander to our next opportunity to travel to somewhere warm and soak up the vitamin D from the Sun. When we get home from work we want something warm and comforting in our belly but that doesn’t mean we can’t eat healthy and delicious meals that help us Feel Better and Look Better!

Sprout brings together premium ingredients from around the globe to deliver a variety of food flavours that you crave. Our focus on natural healthy whole foods and unprocessed ingredients means that you’re giving your body the best possible nutrition without giving up on taste. Sprout delivers our healthy meals anywhere in Korea so you can eat healthy everyday!

Our premium meal packaging is 100% recyclable and reusable and we take back all of your empty containers to further reduce the impact on our environment.

This week we bring back the amazing  Roasted Vegetable Pizza Burrito. It’s so good with that shredded Mozzarella melted inside! As always we also have a mouthwatering selection of Hot Meals and hearty Salad Bowls that are a full meal by themselves.

Roasted Vegetable Pizza Burrito 구운 야채 피자 퀘사디아

Roasted Vegetable Pizza Burrito
구운 야채 피자 퀘사디아

Our healthy desserts are all dairy free / vegan and are absolutely decadent. Two holiday season favourites are back this week with the Raw Turtles Cheesecake (Caramel Chocolate Pecan) and the Peppermint Chocolate Cake with Chocolate Mint Whipped Cream Frosting. 

Raw Turtles Cheesecake (Caramel Chocolate Pecan) 생 터틀 치즈케이크 카라멜 소스를 뿌린 초콜릿 치즈 케이크 위에 초콜렛 칩, 피칸을 얹은 생 터틀 초콜릿 치즈케이크

Raw Turtles Cheesecake
생 터틀 치즈케이크

As always, if you want to get everything you want on the menu you should order early before we sell out!

Order now for delivery anywhere in Korea!

If there is something that you would really like to see us put on the menu don’t hesitate to Email Us anytime.

Order Healthy Meals Here

 

Healthy Meal Delivery Menu December 2, 3rd

Hot Meals 8,0

Roasted Vegetable Pizza Burrito
Fresh basil, roasted zucchini, onions, peppers, potatoes, sweet potatoes and garlic with homemade tomato sauce and shredded vio life Mozzarella.
* Ships frozen
* See suggested heating instructions here.
(PRO, FBR, Vita)
구운 야채 피자 퀘사디아
초리조, 생 바질, 구운 애호박, 양파, 고추, 감자, 고구마, 마늘 위에 홈메이드 토마토 소스와 잘게 찢은 비건 생모짜렐라 치즈를 얹은 구운 야채 피자 퀘사디아

Mexican Burrito
Whole wheat tortilla, chipotle hummus, peppers, red onions, lentil meat.
* Add Nacho Cheese and Texas Caviar for extra zing!
* Ships frozen
* See suggested heating instructions here.
(PRO, FBR, Vita)
멕시칸 부리토(통밀 토르티야, 병아리콩 후무스, 후추, 적양파, 렌틸콩으로 만든 고기)

Mexican Burrito Whole wheat tortilla, chipotle hummus, peppers, red onions, lentil meat.

Mexican Burrito
멕시칸 부리토(통밀 토르티야, 병아리콩 후무스, 후추, 적양파, 렌틸콩으로 만든 고기)

Chi-Chi-Chi Chili
Made with onions, garlic, celery, carrots, red lentils, mixed beans, tomatoes and a hint of spice!
(A-OXI, PRO, FBR)
치-치-치 칠리
양파, 마늘, 셀러리, 당근, 적렌틸콩, 각종 콩, 토마토에 양념을 가미한 칠리
(항산화제요소, 고단백, 식이섬유 함유)

Hearty Vegetable Curry
(FBR, A-OXI, Vita)
따뜻하고 푸짐한 스프라우트의 가을 커리
(식이섬유, 항산화제, 비타민 함유)

Cheesy Shepherd’s Pie
The base is made of cooked savory lentils, carrots, onions, and corn and the top is made of a cheesy and fluffy sweet potato and white potato mixture.
(PRO, FBR, A-OXI)
풍미 가득한 쉐퍼드 파이
렌틸콩, 당근, 양파, 옥수수 위에 느끼하면서도 푹신푹신한 감자와 고구마를 섞어 올린 쉐퍼드 파이
(고단백, 식이섬유, 항산화제요소 함유)

Spicy Peanut Noodle Stir Fry
Soba Noodles stir fried with purple cabbage, carrots, peppers, kale, and garlic in a spicy peanut sauce.
(FBR, A-OXI, PRO)
매콤한 피넛 소스 소바 볶음
적양배추, 당근, 고추, 케일, 마늘을 매콤한 피넛 소스에 버무린 소바면 볶음 요리
(식이섬유, 항산화제요소, 고단백질 함유)

Nourishing Fall Stew
Squash, broccoli, cabbage, celery, carrots, cauliflower, mixed leafy greens cooked in a savory broth and topped with parsley and a sprinkle of sesame seeds.
(LowCal, FBR, A-OXI)
영양분 한가득 가을 스튜
애호박, 브로콜리, 양배추, 셀러리, 당근, 콜리플라워, 각종잎채소를 풍미 한가득 채소 육수에 조리한 후 파슬리와 참깨를 올린, 영양분 한가득 스튜
(저칼로리, 식이섬유, 항산화제요소 함유)

 

Salad Bowls 8,0

Fall Harvest Bowl
Roasted and spiced Brussel Sprouts, Kabocha squash, sweet potatoes and red onions and mixed greens on a bed of brown rice with a dijon maple dressing and a sprinkle of toasted pepitas.
가을 하베스트 볼
현미밥 위에 양념을 재워 구운 방울 양배추, 애호박, 고구마, 적양파, 각종 채소를 얹은 후 구운 씨앗과 디종 메이플 드레싱을 뿌린 볼

Festive Holiday Salad with Balsamic Garlic Vinaigrette
Mixed leafy greens, cranberries, walnuts, roasted sweet potatoes and squash, tempeh feta.
(LowCal, PRO, A-OXI)
크리스마스 홀리데이 샐러드
각종 잎채소, 크랜베리, 호두, 고구마, 애호박, 템페 페타 치즈에 발사믹-갈릭 비네그레트 드레싱을 얹은 샐러드
(저칼로리, 고단백, 항산화제요소 함유)

Samosa Potato Salad
Potatoes, Sweet Potatoes, chickpeas, peas, purple onion, cilantro, roasted cashews with a curry lime sauce.
(Vita, A-OXI)
사모사 감자 샐러드
감자, 고구마, 병아리콩, 각종 콩들, 적양파, 고수, 구운 캐슈넛과 카레 라임 소스로 만든 샐러드
(비타민, 항산화제요소 함유)

 

Snacks 5,0

Garlic Hummus
(PRO, FBR)
갈릭 허머스
(고단백, 식이섬유 함유)

Roasted Red Pepper Hummus
(PRO, FBR)
로스트 적피망 허머스
(고단백, 식이섬유 함유)

Fresh Salsa
(LowCal, Vita, A-OXI)
후레쉬 살사
(저칼로리, 비타민, 항산화제요소 함유)

Chickpea “Tuna” Salad Mix
(PRO, FBR, A-OXI)
* add a bun for 1,500 extra
참치맛” 샐러드 믹스
병아리콩으로 만든 “참치맛” 샐러드 믹스
(고단백, 식이섬유, 항산화제요소 함유)
※ 번 추가시 1,500원

Peanut Butter Oat Protein Bar with Raisins
(PRO, FBR)
건포도-피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Peanut Butter Oat Protein Bar with Raisins or Choc Chips / 초콜릿 칩-피넛버터 오트 프로틴 바 초콜릿 칩이 들어간 피넛버터 오트 프로틴 바

Peanut Butter Oat Protein Bar with Raisins or Choc Chips / 초콜릿 칩-피넛버터 오트 프로틴 바
초콜릿 칩이 들어간 피넛버터 오트 프로틴 바

Peanut Butter Oat Protein Bar with Chocolate Chips
(PRO, FBR)
초콜릿 칩-피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Salt and Pepper Garlic Edamame
(PRO, FBR, Vita, MN)
갈릭 솔트페퍼 에다마메
(고단백, 식이섬유, 비타민, 미네랄 함유)

Trail Mix
Mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)
트레일 믹스
생 견과류, 씨앗, 건포도, 초콜렛 칩을 섞어 만든 트레일 믹스
(고단백, 비타민, 미네랄 함유)

 

Desserts 5,0

Protein Packed Black Bean Brownies
(PRO, FBR, Vita, CLCM)
검은 콩 브라우니
단백질 한가득 검은 콩 브라우니
(고단백, 식이섬유, 비타민, 항암요소 함유)

Chocolate Chip Chickpea Blondies
(PRO, FBR, Vita)
초콜릿 칩 병아리콩 블론디
(고단백, 식이섬유, 비타민 함유)

Protein Packed Chocolate Chip Cookie Dough Dip
Made with Chickpeas, Peanut Butter, Oats and Maple Syrup – just eat with a spoon!
(PRO, FBR, Vita)
고단백 더블 초콜릿 칩 쿠키 도우 딥
병아리콩, 피넛버터, 귀리, 메이플 시럽을 섞은 고단백 더블 초콜릿 칩 쿠키 도우 딥 – 한 숟가락 드셔보세요!
(고단백, 식이섬유, 비타민 함유)

Sprout’s Chocolate Chip Cookies (3 for 4,500 krw)
스프라우트 초콜릿 칩 쿠키
(3개 4,500원)

 

Desserts 6,0

Reese’s Peanut Butter Pie
(PRO, Meta)
리시스 초콜릿 맛이 나는 생 피넛버터 파이
(고단백, 미네랄 함유)

Raw Turtles Cheesecake (Caramel Chocolate Pecan)
생 터틀 치즈케이크
카라멜 소스를 뿌린 초콜릿 치즈 케이크 위에 초콜렛 칩, 피칸을 얹은 생 터틀 초콜릿 치즈케이크

Raw Chocolate Chip Cookie Dough Cheesecake
(Vita, MN, Meta)
생 초콜릿칩 쿠키 도우 치즈케이크
(비타민, 미네랄, 신진대사 활성화 요소 함유)

Carrot Cake with Cashew Cream Cheese
(A-OXI, Vita, NRG+)
당근 케이크
캐슈넛 크림치즈를 올린 당근 케이크
(항산화제요소, 비타민, 에너지 증진 요소 함유)

Vegan Carrot Cake

Carrot Cake

Cinnamon Bun Cake with Cashew Cream Cheese Icing
(A-OXI, Vita, Meta)
시나몬 번 케이크
캐슈넛 치즈 아이싱을 올린 시나몬 번 케이크
(항산화제요소, 비타민, 신진대사 활성화 요소 함유)

Peppermint Chocolate Cake with Chocolate Mint Whipped Cream Frosting
(A-OXI, Vita, MN)
페퍼민트 초콜릿 케이크
초콜릿 민트 휩크림 프로스팅을 올린 페퍼민트 초콜릿 케이크
(항산화제요소, 비타민, 미네랄 요소 함유)

Peppermint Chocolate Cake with Chocolate Mint Whipped Cream Frosting 페퍼민트 초콜릿 케이크 초콜릿 민트 휩크림 프로스팅을 올린 페퍼민트 초콜릿 케이크 (항산화제요소, 비타민, 미네랄 요소 함유)

Peppermint Chocolate Cake with Chocolate Mint Whipped Cream Frosting
페퍼민트 초콜릿 케이크
초콜릿 민트 휩크림 프로스팅을 올린 페퍼민트 초콜릿 케이크
(항산화제요소, 비타민, 미네랄 요소 함유)

Baked Apple Crisp with Caramel Sauce
Made with walnuts, rolled oats, coconut oil and maple syrup.
(PRO, A-OXI, Meta)
카라멜 소스를 얹은 구운 사과 크리스피
호두, 으깬 오트, 코코넛 오일, 메이플 시럽으로 버무린 후 카라멜 소스를 얹은 구운 사과 크리스피
(고단백, 항산화제요소, 신진대사 활성화 요소 함유)

 

Breakfast 5,0

Fried Rice with Sriracha Tempeh Breakfast Bowl
(PRO, A-OXI, FBR)
스리라차 템페 볶음밥 브랙퍼스트 볼
(고단백, 항산화제요소, 식이섬유 함유)

Santa Fe Skillet
Fajita spiced potatoes, mixed beans, zucchini, squash, paprika, mushrooms, onions, and garlic.
산타페 스킬렛
파히타 양념을 한 감자, 각종 콩, 애호박, 스쿼시, 파프리카, 버섯, 양파, 마늘로 만든 산타페 스킬렛

Cinnamon Millet Breakfast Bowl with Nuts and Seeds and Raisins
(PRO, A-OXI, CNCR)
시나몬 수수 브랙퍼스트 볼
견과류, 씨앗류, 건포도를 곁들인 시나몬 수수(기장) 브랙퍼스트 볼
(고단백, 항산화제요소, 항암요소 함유)

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips
(FBR, Vita, Nutri, NRG+)
크리미 코코넛 브랙퍼스트 볼
견과류, 씨앗류, 초콜렛 칩을 곁들인 크리미 코코넛 브랙퍼스트 볼
(고단백, 비타민, 에너지 증진 요소 함유!)

Golden Milk (Turmeric, Coconut) Chia Seed Pudding
(LowCal, PRO, FBR)
골든 밀크-치아씨드 푸딩
강황, 코코넛이 들어간 우유 치아씨드 푸딩
(저칼로리, 고단백, 식이섬유 함유)

 

Optional Extras
Not included in standard meal plans you can add optional extras to compliment your meals and snacks

Add Whole Wheat Vegan Pita Bread (1,500 each)

Add Whole Wheat Vegan Bun (1,500 each)

Crudités – Mixed chopped veggies. (4,000 per pack)

100% Pure Peanut Butter (5,000)

*NEW* 100% Pure Almond Butter (7,000)

GRANOLA – (5,000 per bag)

Sprout Granola

Sprout Granola

 

Order Healthy Meals Here

 

Burrito Suggested Heating Instructions.

Some meals like the burrito have been cooked and frozen before shipping. Here are a few methods to heat your burrito for the optimal burrito enjoyment.

1.Oven from frozen:

Place frozen burrito in oven at 200c for 35 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

2. Oven after thawed:

Place thawed burrito in oven at 200c for 15-20 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

3. Microwave

Heat in a microwave (remove from tin foil first!!). If you want a crispy wrap place in hot pan (no oil required) and heat on low heat until wrap is golden brown on one side. Carefully flip and do same on the other side.


Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout food delivery is available everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide