Healthy Thanksgiving Meal Delivery Nov 24, 25

Sprout has some incredible new meals and desserts just in time for Thanksgiving!

Our first new option is the Thanksgiving Bowl with our New Seitan Turkey Meat, Garlic mashed potatoes and sweet potatoes, lentil stuffing, roasted carrots and broccoli topped with cranberry sauce and gravy.

When you’re ready for dessert rip into the new Apple Spice Cake with Maple Buttercream Frosting!

Sprout makes it easy to eat delicious and healthy meals everyday without spending hours on meal prep. All of the food from Sprout is made with premium whole foods ingredients and is 100% vegan meaning that there are no animal based ingredients.

We use premium whole food ingredients and avoid processed food to give you a clean eating diet that helps you Eat Better, Feel Better and Look Better!

All meals from Sprout are:

  • Ready to Eat. No prep or cooking except to heat and eat.
  • Packaged To-Go
  • Halal
  • Dairy Free
  • Plant Based
  • Vegan, Vegetarian

Sprout delivers meals anywhere in Korea once per week. You can also pick up your weekly order in our shop near Itaewon.

  • Seoul express scooter delivery every Sunday / Monday.
  • Postal courier delivery anywhere in Korea every Tuesday.
  • Pick up in store Sunday and Monday 3pm-8pm

We post a new menu every Tuesday and accept orders until Saturday.

Korea Healthy Meal Delivery Menu Nov 24, 25

Hot Meals 8,0

Mexican Burrito
Whole wheat tortilla, chipotle hummus, peppers, red onions, lentil meat.
* Add Fresh Salsa for extra zing!
* Ships frozen
* See suggested heating instructions at bottom.
(PRO, FBR, Vita)
멕시칸 부리토(통밀 토르티야, 병아리콩 후무스, 후추, 적양파, 렌틸콩으로 만든 고기)

멕시칸 부리또 통밀 또르띠야, 병아리콩 후무스, 후추, 적양파, 렌틸콩 고기로 만든 부리또

Sweet and Spicy Pad Thai
Rice Noodles, bean sprouts, tempeh, green onions, carrots and peppers with a fragrant and flavorful pad thai sauce
매콤 달콤 팟타이
쌀국수, 숙주, 템페, 파, 당근, 고추 등을 풍미와 향이 짙은 팟타이 소스에 버무린 태국식 요리

Sweet and Spicy Pad Thai Rice Noodles, bean sprouts, tempeh, green onions, carrots and peppers with a fragrant and flavorful pad thai sauce. 매콤 달콤한 팟타이 쌀국수, 숙주, 템페, 파, 당근, 고추 등을 풍미와 향이 짙은 팟타이 소스에 버무린 요리로, 비건 팟타이는 여러분의 혀를 빠르게 자극하는 달콤하고, 톡 쏘는 매운 맛의 조합으로 이루어져 있습니다.

Mom’s Hearty Chili
Made with onions, garlic, celery, carrots, red lentils, mixed beans, tomatoes and a hint of spice!
(A-OXI, PRO, FBR)
엄마의 손맛이 담긴 따뜻한 칠리
양파, 마늘, 셀러리, 당근, 적렌틸콩, 각종 콩, 토마토에 양념을 가미하여 만든 칠리
(항산화제요소, 고단백, 식이섬유 함유)
Gluten Free *

Mom's Hearty Chili Made with onions, garlic, celery, carrots, red lentils, mixed beans, tomatoes and a hint of spice! 믹스드 빈 칠리 양파, 마늘, 셀러리, 당근, 적렌틸콩, 각종 콩, 토마토에 양념을 가미한 칠리 (항산화제요소, 고단백, 식이섬유 함유)

Butter Chickpea Curry with Seasonal Vegetables and Brown Rice
(FBR, PRO, LowCal, Vita)
“버터 병아리콩 커리
제철 채소, 현미를 넣은 버터 병아리콩 커리
(식이섬유, 고단백, 저칼로리, 비타민 함유)”
Gluten Free *

Butter Chickpea Curry with Seasonal Vegetables and Brown Rice 버터 병아리콩 커리 제철 채소, 현미를 넣은 버터 병아리콩 커리 (식이섬유, 고단백, 저칼로리, 비타민 함유)

“Beefless” Stew
With potatoes, sweet potatoes, carrots, celery, onions, peas and mushrooms.
(FBR, A-OXI, Vita, MN)
“비프리스” 스튜
감자, 고구마, 당근, 샐러리, 양파, 콩, 버섯으로 만든 스튜
(고단백, 항산화제요소, 비타민, 미네랄 요소 함유)

"Beefless" Stew with potatoes, sweet potatoes, carrots, celery, onions, peas and mushrooms

Creamy Vegetable Chowder
Potatoes, sweet potatoes, daikon radish, corn, onions, celery.
(Vita, Meta, FBR)
크리미 야채 차우더
감자, 고구마, 무, 옥수수, 양파, 셀러리로 만든 야채 차우더
(비타민, 신진대사 증진 요소, 식이섬유 요소 함유)

Salad Bowls 8,0

Rainbow Bowl
Quinoa, Beets, Carrot Ribbons, purple cabbage, corn, green onions, mixed leafy greens with a garlic tahini sauce.
EAT THE RAINBOW!
(LowCal, PRO, A-OXI)
“레인보우 볼
퀴노아, 비트, 당근, 적양배추, 옥수수, 파, 마늘 타히니 소스로 버무린 잎채소 믹스를 곁들인 볼 – 무지개 색으로 가득한 식사를 즐겨보세요!
(저칼로리, 고단백, 항산화제요소 함유)”
Gluten Free *

Rainbow Bowl 레인보우 볼 잎채소, 퀴노아, 비트, 당근, 적양배추, 옥수수, 파, 마늘 타히니 소스로 이루어진 샐러드 볼 - 무지개 색으로 가득한 식사를 즐겨보세요! (저칼로리, 고단백, 항산화제요소 함유)

Festive Holiday Salad with Balsamic Garlic Vinaigrette
Mixed leafy greens, cranberries, walnuts, roasted sweet potatoes and squash, tempeh feta.
(LowCal, PRO, A-OXI)
크리스마스 홀리데이 샐러드
각종 잎채소, 크랜베리, 호두, 고구마, 애호박, 템페 페타 치즈에 발사믹-갈릭 비네그레트 드레싱을 얹은 샐러드
(저칼로리, 고단백, 항산화제요소 함유)

Thanksgiving Bowl * Limited Quantities!
Garlic mashed potatoes and sweet potatoes, lentil stuffing, roasted carrots and broccoli topped with cranberry sauce and gravy.
(PRO, A-OXI, Vita)
추수감사절볼
마늘 매시드포테이토, 고구마, 렌즈콩 소, 구운 당근, 브로콜리 위에 크랜베리 소스와 그레이비

ADD TURKEY SEITAN MEAT (3,000 krw)
칠면조 세이탄 고기 추가 (3,000원)

Snacks 5,0
(All snacks gluten free)

Garlic Hummus
(PRO, FBR)
갈릭 허머스
(고단백, 식이섬유 함유)

Garlic Hummus

White Bean Buffalo Hummus
(PRO, FBR)
하얀 콩 버팔로 허머스
(고단백, 식이섬유 함유)

Jalapeno Fritters
(PRO, FBR, A-OXI)
Fry in coconut oil for 2 minutes each side
할라피뇨 튀김
(고단백, 식이섬유, 항산화제 요소 함유)
※ 코코넛 오일을 두른 팬에 한쪽씩 각각 2분 간 익혀주세요.

Peanut Butter Oat Protein Bar with Raisins
(PRO, FBR)
건포도-피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

초콜릿 칩-피넛버터 오트 프로틴 바 (고단백, 식이섬유 함유)

Peanut Butter Oat Protein Bar with Chocolate Chips
(PRO, FBR)
초콜릿 칩-피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Salt and Pepper Garlic Edamame
(PRO, FBR, Vita, MN)
갈릭 솔트&페퍼 에다마메
(고단백, 식이섬유, 비타민, 미네랄 함유)

Edamame

Trail Mix
A mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)
트레일 믹스
생 견과류, 씨앗, 건포도, 초콜릿 칩을 섞어 만든 트레일 믹스
(고단백, 비타민, 미네랄 함유)

Desserts 5,0

Protein Packed Black Bean Brownies
(PRO, FBR, Vita, CLCM)
검은 콩 브라우니
단백질로 가득 찬 검은 콩 브라우니
(고단백, 식이섬유, 비타민, 항암요소 함유)
Gluten free (but contains oats)

Protein Packed Black Bean Brownies (PRO, FBR, Vita, CLCM) 검은 콩 브라우니 단백질 한가득 검은 콩 브라우니 (고단백, 식이섬유, 비타민, 항암요소 함유)

Chocolate Chip Chickpea Blondies
(PRO, FBR, Vita)
초콜릿 칩 병아리콩 블론디
(고단백, 식이섬유, 비타민 함유)
Gluten free * (but contains oats)

Chocolate Chip Chickpea Blondies

Sprout’s Chocolate Chip Cookies (3 for 5,000 krw)
스프라우트 초콜릿 칩 쿠키
(3개 5,000원)

Sprout's Chocolate Chip Cookies / 스프라우트 초콜릿 칩 쿠키

Desserts 6,0

Reese’s Raw Peanut Butter Pie
(PRO, Meta)
리시스 초콜릿 맛 피넛버터 파이
(고단백, 신진대사 활성화 요소 함유)
Gluten Free *
Keep Frozen

Raw Pumpkin Cheesecake
(Vita, MN, Meta)
생 터틀 치즈케이크
카라멜 소스를 뿌린 초콜릿 치즈 케이크 위에 초콜렛 칩, 피칸을 얹은 생 터틀 초콜릿 치즈케이크
Keep frozen
Gluten Free but contains oats

Carrot Cake with Cashew Cream Cheese
(A-OXI, Vita, NRG+)
당근 케이크
캐슈넛 크림치즈를 올린 당근 케이크
(항산화제요소, 비타민, 에너지 증진 요소 함유)

Vegan Carrot Cake

Apple Spice Cake with Maple Buttercream Frosting
(A-OXI, Vita, Meta)
메이플 버터시럽 프로스팅을 올린 사과 스파이스 케이크
(항산화제요소, 비타민, 신진대사 활성화 요소 함유)

Peanut Butter Chocolate Chip Cake with Peanut Butter Glaze
(A-OXI, Vita, MN, Meta)
피넛버터 초콜릿 칩 케이크
피넛버터 글레이즈를 올린 피넛버터 초콜릿 칩 케이크
(항산화제요소, 비타민, 미네랄, 신진대사 활성화 요소 함유)

Peanut Butter Chocolate Chip Cake with Peanut Butter Glaze

Peppermint Chocolate Cake with Chocolate Mint Whipped Cream Frosting
(A-OXI, Vita, MN)
페퍼민트 초콜릿 케이크
초콜릿 민트 휩크림 프로스팅을 올린 페퍼민트 초콜릿 케이크
(항산화제요소, 비타민, 미네랄 요소 함유)

Baked Mixed Berry Crisp
Made with walnuts, rolled oats, coconut oil and maple syrup.
(PRO, A-OXI, Meta)
구운 믹스 베리 크리스피
호두, 으깬 오트, 코코넛 오일, 메이플 시럽으로 만든 구운 믹스 베리 크리스피
(고단백, 항산화제요소 함유, 신진대사 활성화 요소 함유)

Gluten Free Peanut Butter Cookies (3 for 6,000 krw)
Made with Almond flour, homemade peanut butter, maple syrup and coconut sugar.
글루텐프리 피넛버터쿠키 (3개에 6,000원)
아몬드 파우더, 홈메이드 피넛버터, 메이플시럽과 코코넛당으로 만든 쿠기

Gluten Free Peanut Butter Cookies

Gluten Free Chocolate Chip Cookies (3 for 6,000 krw)
Made with Almond flour, coconut oil, maple syrup and vegan Chocolate chips.
글루텐프리 초콜릿칩 쿠키 (3개에 6,000원)
아몬드 파우더, 홈메이드 피넛버터, 메이플시럽과 코코넛당으로 만든 쿠기

Breakfast 5,0

Mexican Breakfast Stir-fry
Garlic, onion, mixed bell peppers, broccoli, carrots, mushroom and brown rice with mexican spices.
멕시칸 아침 볶음요리 – 마늘, 양파, 각종 피망, 브로콜리, 당근, 버섯, 그리고 멕시칸 스파이스로 만든 현미밥

Breakfast Hash Bowl
Potatoes, sweet potatoes, broccoli, daikon radish, onions, corn, chickpeas, garlic.
(PRO, A-OXI, FBR)
브랙퍼스트 해쉬 볼
감자, 고구마, 브로콜리, 흰 무, 양파, 옥수수, 병아리콩, 마늘로 만든 브랙퍼스트 해쉬 볼
(고단백, 항산화제요소, 식이섬유 함유)

브랙퍼스트 해쉬 볼 감자, 고구마, 브로콜리, 흰 무, 양파, 옥수수, 병아리콩, 마늘로 만든 브랙퍼스트 해쉬 볼 (고단백, 항산화제요소, 식이섬유 함유)

Cinnamon Millet Breakfast Bowl with Nuts and Seeds and Raisins
(PRO, A-OXI, CNCR)
시나몬 기장 브랙퍼스트 볼
각종 견과류, 건포도를 넣어 만든 시나몬 기장 브랙퍼스트 볼
(고단백, 항산화제요소, 항암요소 함유)
Gluten Free *

Cinnamon Breakfast Bowl with Nuts, Seeds and Raisins

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips
(FBR, Vita, Nutri, NRG+)
크리미 코코넛 브랙퍼스트 볼
각종 견과류, 초콜릿 칩을 곁들인 크리미 코코넛 브랙퍼스트 볼
(고단백, 비타민, 에너지 증진 요소 함유!)
Gluten Free *

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips (FBR, Vita, Nutri, NRG+) 크리미 코코넛 브랙퍼스트 볼 견과류, 씨앗류, 초콜렛 칩을 곁들인 크리미 코코넛 브랙퍼스트 볼

Banana Peanut Butter Cup Chia Seed Pudding
(LowCal, PRO, FBR)
바나나 피넛버터컵 치아씨드 푸딩
(저칼로리, 고단백, 식이섬유 함유)
Gluten Free *

* While many items may be Gluten Free our kitchen is not. If you are highly sensitive to Gluten we caution that cross contamination may be possible.

Optional Extras

Not included in standard meal plans you can add optional extras to compliment your meals and snacks

* NEW * Beyond Burger patties 2 pack (12,000 per pack)

Beyond Burgers are Gluten Free, GMO Free, Soy Free.

Beyond Burger patties

Add Sprout Burger Sauce (1,500)

Add Whole Wheat Vegan Pita Bread (1,500 each)

Add Whole Wheat Vegan Bun (1,500 each)

Crudités – Mixed chopped veggies. (4,000 per pack)

100% Pure Peanut Butter (5,000)

100% Pure Almond Butter (8,000)

GRANOLA – (5,000 per bag)

Sprout Granola

* NEW * The Flavorist Coffee Mixed Drip Bag (15,000 krw) *8 Bags

* NEW * The Flavorist Coffee Dutch Coffee Tiramisu Flavor (12,000 krw) *Makes 8-10 cups

* NEW * The Flavorist Coffee Dutch Coffee Mint Chocolate Flavor 300ml (12,000 krw) *Makes 8-10 cups

Order Healthy Meals Here

Drip and Dutch Coffee instructions

Burrito Suggested Heating Instructions.
Some meals like the burrito have been cooked and frozen before shipping. Here are a few methods to heat your burrito for the optimal burrito enjoyment.

1.Oven from frozen:

Place frozen burrito in oven at 200c for 35 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

2. Oven after thawed:

Place thawed burrito in oven at 200c for 15-20 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

3. Microwave

Heat in a microwave (remove from tin foil first!!). If you want a crispy wrap place in hot pan (no oil required) and heat on low heat until wrap is golden brown on one side. Carefully flip and do same on the other side.

Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout food delivery is available everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide