Healthy Meals Delivered in Korea – June 16, 17

Sprout has a delicious menu of healthy meals, salad bowls, snacks, desserts and breakfasts. We have you covered no matter what you need. You can order a little or a lot.

Sprout makes it easy to Eat better, Feel better and Look better in Korea.

All meals from Sprout are:

  • Ready to Eat. No prep or cooking except to heat and eat.
  • Packaged To-Go
  • Halal
  • Dairy Free
  • Plant Based
  • Vegan, Vegetarian

Sprout delivers anywhere in Korea once per week. You can also pick up your weekly order in our shop near Itaewon.

  • Seoul express scooter delivery every Sunday / Monday.
  • Postal courier delivery anywhere in Korea every Tuesday.
  • Pick up in store Sunday and Monday 3pm-8pm

Healthy Meal Delivery Menu June 16, 17

Hot Meals 8,0

Mexican Burrito
Whole wheat tortilla, chipotle hummus, peppers, red onions, lentil meat.
* Add Fresh Salsa for extra zing!
* Ships frozen
* See suggested heating instructions here.
(PRO, FBR, Vita)
멕시칸 부리토(통밀 토르티야, 병아리콩 후무스, 후추, 적양파, 렌틸콩으로 만든 고기)

Mexican Burrito Whole wheat tortilla, chipotle hummus, peppers, red onions, lentil meat.

Pulled “Pork” Tacos with Lime Crema Sour Cream
Mushroom Pulled Pork, Mixed leafy greens, purple onions, cherry tomatoes, paprika and corn with a lime crema sauce
(2 corn tortillas on the side)
(PRO, FBR, A-Oxi, Vita)
“버섯 장조림” 타코
버섯으로 만든 장조림, 혼합 야채, 적양파, 방울토마토, 파프리카와 옥수수, 라임 크레마 사워 크림을 곁들인 “버섯 장조림” 타코
(고단백, 식이섬유, 항산화제요소, 비타민 함유)
※ 옥수수 또르띠야 2개가 사이드로 들어갑니다

Pulled “Pork” Tacos with Lime Crema Sauce

Chickpea Shakshuka
(PRO, FBR, A-OXI)
Moroccan Inspired dish with chickpeas cooked into a smoky tomato sauce with bell peppers and onions.
병아리콩 샥슈카
병아리콩, 피망, 양파, 훈제 토마토 소스로 만든 모로코 스타일의 샥슈카
(고단백, 식이섬유, 항산화제요소 함유)

Chickpea Shakshuka

African Peanut Stew
With Sweet Potatoes, tomatoes, onions, garlic and spinach and brown rice
(PRO, Vita, FBR)
아프리칸 피넛 스튜
고구마, 토마토, 양파, 마늘, 시금치, 현미로 만든 피넛 스튜
(고단백, 식이섬유, 비타민 함유)

Asian Curry Lime Fried Black/Brown Rice with Mixed Veggies
With broccoli, peppers, mushrooms, greens, onions.
(LowCal, FBR, A-OXI)
라임 후라이 흑미/현미 아시안 커리
브로콜리, 피망, 버섯, 잎채소, 양파 등 각종 채소 위에 라임 양념하여 튀긴 흑미/현미를 얹은 아시아식 커리
(저칼로리, 고단백, 항산화제 요소 함유)

Butter Chickpea Curry with Seasonal Vegetables and Brown Rice
(FBR, PRO, LowCal, Vita)
버터 병아리콩 커리
제철 채소, 현미를 넣은 버터 병아리콩 커리
(식이섬유, 고단백, 저칼로리, 비타민 함유)

Butter Chickpea Curry with Seasonal Vegetables and Brown Rice 버터 병아리콩 커리 제철 채소, 현미를 넣은 버터 병아리콩 커리 (식이섬유, 고단백, 저칼로리, 비타민 함유)

Salad Bowls 8,0

Greek Salad with Baked Tempeh Feta
Cherry tomatoes, cucumbers, sliced black olives, marinated tempeh feta “cheese”, mixed bell peppers.
(LowCal, PRO, A-OXI)
구운 템페 페타를 섞은 그리스식 샐러드
방울토마토, 오이, 잘게 자른 검은 올리브, 템페 페타로 양념해서 만든 “치즈”, 혼합피망

Greek Salad with Baked Tempeh Vegan Feta

Mexican Fiesta Bowl with Cilantro Lime Dressing
Made with peppers, purple onions, mixed beans, tomatoes, corn, brown rice.
(FBR, D-Tox, Meta)
멕시칸 피에스타 볼
피망, 적양파, 콩, 토마토, 옥수수, 현미밥, 고수 라임 드레싱으로 만든 피에스타 볼
(식이섬유, 디톡스, 신진대사 활성화 요소 함유)

Mexican Fiesta Bowl

Quinoa Power Bowl with Balsamic Garlic Vinaigrette
With quinoa, mixed leafy greens, cranberries, walnuts, roasted sweet potatoes and squash, tempeh feta.
(LowCal, PRO, A-OXI)
발사믹-갈릭 비네그레트가 들어간, 따뜻한 윈터 볼
각종 잎채소, 크랜베리, 호두, 고구마, 애호박, 템페 페타 치즈에 발사믹-갈릭 비네그레트 드레싱을 얹은 샐러드
(저칼로리, 고단백, 항산화제요소 함유)

Snacks

Garlic Hummus
(PRO, FBR)
갈릭 허머스
(고단백, 식이섬유 함유)

Garlic Hummus

Black Bean Salsa
(LoWCal, A-OXI)
검은콩 살사
(저칼로리, 항산화제요소 함유)

White Bean Buffalo Hummus
(PRO, FBR)
하얀 콩 버팔로 허머스
(고단백, 식이섬유 함유)

Jalapeno Fritters
(PRO, FBR, A-OXI)
Fry in coconut oil for 2 minutes each side
할라피뇨 튀김
(고단백, 식이섬유, 항산화제 요소 함유)
※ 코코넛 오일을 두른 팬에 한쪽씩 각각 2분 간 익혀주세요.

Peanut Butter Oat Protein Bar with Raisins
(PRO, FBR)
건포도-피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Peanut Butter Oat Protein Bar with Raisins or Choc Chips / 초콜릿 칩-피넛버터 오트 프로틴 바 초콜릿 칩이 들어간 피넛버터 오트 프로틴 바

Peanut Butter Oat Protein Bar with Chocolate Chips
(PRO, FBR)
초콜릿 칩-피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Salt and Pepper Garlic Edamame
(PRO, FBR, Vita, MN)
갈릭 솔트&페퍼 에다마메
(고단백, 식이섬유, 비타민, 미네랄 함유)

Edamame

Trail Mix
Mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)
트레일 믹스
생 견과류, 씨앗, 건포도, 초콜렛 칩을 섞어 만든 트레일 믹스
(고단백, 비타민, 미네랄 함유)

Desserts 5,0

Protein Packed Black Bean Brownies
(PRO, FBR, Vita, CLCM)
단백질 한가득 검은 콩 브라우니
(고단백, 식이섬유, 비타민, 항암요소 함유)

Protein Packed Black Bean Brownies (PRO, FBR, Vita, CLCM) 검은 콩 브라우니 단백질 한가득 검은 콩 브라우니 (고단백, 식이섬유, 비타민, 항암요소 함유)

Chocolate Chip Chickpea Blondies
(PRO, FBR, Vita)
초콜릿 칩 병아리콩 블론디
(고단백, 식이섬유, 비타민 함유)

Chocolate Chip Chickpea Blondies (PRO, FBR, Vita) 초콜릿 칩 병아리콩 블론디 (고단백, 식이섬유, 비타민 함유)

Sprout’s Chocolate Chip Cookies (3 for 4,500 krw)
스프라우트 초콜릿 칩 쿠키
(3개 4,500원)

Sprout's Chocolate Chip Cookies / 스프라우트 초콜릿 칩 쿠키

Desserts 6,0

Reese’s Peanut Butter Pie
(PRO, Meta)
리시스 초콜릿 맛이 나는 생 피넛버터 파이
(고단백, 신진대사 활성화 요소 함유)

Reese’s Peanut Butter Pie 리시스 초콜릿 맛 생 피넛버터 파이 (고단백, 신진대사 활성화 요소 함유)

(NEW) Raw Acai Berry Cheesecake
(A-OXI, Vita, MN, Meta)
(항산화제 요소, 비타민, 미네랄, 신진대사 활성화 요소 함유)

Red Velvet Cake with Cream Cheese and chocolate chips
(A-OXI, Vita, NRG+)
레드벨벳 케이크
크림치즈와 초콜릿 칩으로 만든 레드벨벳 케이크
(항산화제요소, 비타민, 에너지 증진 요소 함유)

Peanut Butter Chocolate Chip Cake with Peanut Butter Glaze
(A-OXI, Vita, MN, Meta)
피넛버터 초콜릿 칩 케이크
피넛버터 글레이즈를 올린 피넛버터 초콜릿 칩 케이크 (항산화제요소, 비타민, 미네랄, 신진대사 활성화 요소 함유)

Peanut Butter Chocolate Chip Cake with Peanut Butter Glaze

Carrot Cake with Cashew Cream Cheese
(A-OXI, Vita, NRG+)
당근 케이크
캐슈넛 크림치즈를 올린 당근 케이크
(항산화제요소, 비타민, 에너지 증진 요소 함유)

Vegan Carrot cake

Chocolate Mint Mousse
(Vita, A-OXI, FBR)
초콜릿 무스
(비타민, 항산화제 요소, 식이섬유 함유)

Baked Mixed Berry Crisp
Made with walnuts, rolled oats, coconut oil and maple syrup.
(PRO, A-OXI, Meta)
구운 믹스 베리 크리스피
호두, 으깬 오트, 코코넛 오일, 메이플 시럽으로 만든 구운 믹스 베리 크리스피
(고단백, 항산화제요소 함유, 신진대사 활성화 요소 함유)

Breakfast 5,0

Mini Breakfast Quiche
Made with chickpea flour, onions, peppers, mushrooms, broccoli, spice and herbs.
(PRO, FBR, Vita, MN)

Breakfast Noodle Stir Fry
Glass noodles, onions, carrots, peppers, purple cabbage, green onions and garlic with a teriyaki sauce.
(PRO, A-OXI, FBR)
브랙퍼스트 누들 볶음
당면, 양파, 당근, 고추, 적양배추, 파, 마늘을 데리야끼 소스로 버무린 볶음 요리
(고단백, 항산화제요소, 식이섬유 함유)

Cinnamon Millet Breakfast Bowl with Nuts and Seeds and Raisins
(PRO, A-OXI, CNCR)
시나몬 기장 브랙퍼스트 볼
각종 견과류, 건포도를 넣어 만든 시나몬 기장 브랙퍼스트 볼
(고단백, 항산화제요소, 항암요소 함유)

Cinnamon Breakfast Bowl with Nuts, Seeds and Raisins

Creamy Coconut Breakfast Bowl
With Nuts, Seeds and Chocolate Chips
(FBR, Vita, Nutri, NRG+)
크리미 코코넛 브랙퍼스트 볼
각종 견과류, 초콜릿 칩으로 만든 크리미 코코넛 브랙퍼스트 볼
(고단백, 비타민, 에너지 증진 요소 함유!)

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips (FBR, Vita, Nutri, NRG+) 크리미 코코넛 브랙퍼스트 볼 견과류, 씨앗류, 초콜렛 칩을 곁들인 크리미 코코넛 브랙퍼스트 볼

Matcha Chia Seed Pudding
(LowCal, PRO, FBR)
(저칼로리, 고단백, 식이섬유 함유)

Optional Extras

Not included in standard meal plans you can add optional extras to compliment your meals and snacks

Add Whole Wheat Vegan Pita Bread (1,500 each)

Add Whole Wheat Vegan Bun (1,500 each)

Crudités – Mixed chopped veggies. (4,000 per pack)

100% Pure Peanut Butter (5,000)

100% Pure Almond Butter (8,000)

GRANOLA – (5,000 per bag)

Sprout Granola

* NEW * The Flavorist Coffee Mixed Drip Bag (15,000 krw) *8 Bags

* NEW * The Flavorist Coffee Dutch Coffee Tiramisu Flavor (12,000 krw) *Makes 8-10 cups

* NEW * The Flavorist Coffee Dutch Coffee Mint Chocolate Flavor 300ml (12,000 krw) *Makes 8-10 cups

Order Healthy Meals Here

Drip and Dutch Coffee instructions

Burrito Suggested Heating Instructions.
Some meals like the burrito have been cooked and frozen before shipping. Here are a few methods to heat your burrito for the optimal burrito enjoyment.

1.Oven from frozen:

Place frozen burrito in oven at 200c for 35 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

2. Oven after thawed:

Place thawed burrito in oven at 200c for 15-20 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

3. Microwave

Heat in a microwave (remove from tin foil first!!). If you want a crispy wrap place in hot pan (no oil required) and heat on low heat until wrap is golden brown on one side. Carefully flip and do same on the other side.

Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout food delivery is available everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide