Healthy Meal Delivery & Take Out Menu Feb 4, 5th

Healthy Meals Vegan Mexican Burrito

Healthy Mexican Burrito

Order your healthy meals for delivery anywhere in Korea or pick up in Seoul. This week’s menu is action packed with best sellers and incredible new options from our kitchen. The Burritos are on the menu this week and you can also order Nacho Cheese sauce that makes a great compliment to the burrito!

The Garlic Alfredo Pasta is back again with creamy alfredo sauce and stir-fried mushrooms. YUM! We also have a new Chipotle Millet Chili that we tested in our pick up shop this week. It’s so good that I could eat it for all 3 meals a day so it’s on the regular menu this week!

The Winter Salad has the same amazing dressing you loved on the festive salad with seasonal roasted veggies and cranberries.  The new Moroccan salad also makes it’s debut this week with Toasted Cumin Dressing. It’s packed with diverse ingredients and flavours from couscous, chickpeas, tomatoes, cucumbers, onions, parsley, carrots, raisins, leafy greens with a cumin spiced lemon vinaigrette.

When you want to treat yourself Sprout has a great selection of healthy dessert options for you. We have a new Peanut Butter Chocolate Chip Cake with Peanut Butter Glaze to tempt you this week.

Order Healthy Meals Here


Healthy Meal Delivery & Take Out Menu Feb 4, 5th

Hot Meals 8,0

Mexican Burrito
Whole wheat tortilla, chipotle hummus, peppers, red onions, lentil meat.
(PRO, FBR, Vita)

Butter Chickpea Curry
With Seasonal Vegetables and Brown Rice
(FBR, PRO, LowCal, Vita)

Hearty “Beefless” Stew
With potatoes, sweet potatoes, carrots, celery, onions, peas and mushrooms.
(FBR, A-OXI, Vita, MN)

Filipino Noodle Stir-fry
With sweet potato noodles, cabbage, carrots, paprika, onions and green onions stir fried in a garlic soy sauce.
(VITA, Meta, FBR)

Chipotle Millet Chili
Made with millet, smoky chipotle peppers, sweet potatoes, mixed beans, onions, and tomatoes.
(LowCal, PRO, FBR)

Garlic Alfredo Pasta with Mushrooms
With 100% Whole Wheat Pasta with a creamy garlic alfredo sauce and stir fried mushrooms.
(FBR, PRO, Vita)


Salad Bowls 8,0

Winter Salad with Tempeh Feta & Balsamic Garlic Vinaigrette
With mixed leafy greens, cranberries, walnuts, roasted sweet potatoes and squash, tempeh feta.
(LowCal, PRO, A-OXI)

Enchilada Bowl with Sour Cream
Enchilada sauce over brown rice, mixed beans, and lentils topped with sauteed zucchini, mushrooms, onions, and fresh mixed greens and tomatoes with a side of sour cream
(PRO, FBR, LowCal, A-OXI)

Moroccan Salad with Toasted Cumin Dressing
Couscous, chickpeas, tomatoes, cucumbers, onions, parsley, carrots, raisins, leafy greens with a cumin spiced lemon vinaigrette.
(LowCal, PRO, FBR)


Snacks 5,0

Garlic Hummus

Nacho Cheese Sauce
*Goes great with the Burrito!

Smoky Chipotle Red Lentil Dip
(LowCal, PRO)

Jalepeno Patties
* Fry the mix for a few minutes on each side until golden brown and crispy

Peanut Butter Oat Protein Bar with Raisins

Peanut Butter Oat Protein Bar with Chocolate Chips

Salt and Pepper Garlic Edamame
(PRO, FBR, Vita, MN)

Trail Mix
A mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)


Desserts 5,0

Protein Packed Black Bean Brownies
(PRO, FBR, Vita, CLCM)

Chocolate Chip Chickpea Blondies
(PRO, FBR, Vita)

Raw Coconut Fudge

Protein Packed Cookie Dough Dip
Made with Chickpeas, Peanut Butter, Oats and Maple Syrup – just eat with a spoon!
(PRO, FBR, Vita)


Desserts 6,0

Raw Reese’s Peanut Butter Pie
* Keep Frozen
(PRO, Meta)

Raw Pumpkin Pie Cheesecake
* Keep Frozen

Carrot Cake with Cashew Cream Cheese
(A-OXI, Vita, NRG+)

Strawberry Oat Bars

Peanut Butter Chocolate Chip Cake with Peanut Butter Glaze
(A-OXI, Vita, MN, Meta)

Baked Blueberry Crisp
Made with walnuts, rolled oats, coconut oil and maple syrup.
(PRO, A-OXI, Meta)


Breakfast 5,0

Mini Breakfast Quiche
Made with chickpea flour, onions, peppers, mushrooms, broccoli, spice and herbs.
(PRO, FBR, Vita, MN)

Cinnamon Millet Breakfast Bowl with Nuts, Seeds and Raisins

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips
(FBR, Vita, Nutri, NRG+)

Chocolate Explosion Chia Seed Pudding
(LowCal, PRO, FBR)

Strawberries and Cream Chia Pudding
(LowCal, PRO, FBR)


Order Healthy Meals Here

Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout delivers everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide