Healthy Meal Delivery and Take Out menu Dec 3, 4th

Hello December

It’s hard to believe but December is almost upon us. It’s never been a better time to have healthy meals delivered.

This week we are presenting a new meal – Garlic Alfredo Pasta with Mushrooms! Made with 100% whole wheat pasta with a creamy garlic alfredo sauce and stir fried mushrooms and peas.

The Burrito is back and as you requested we also have Nacho cheese so you can pair the two for a cheesy nacho burrito bonanza if you so desire (and I do desire)!

How about that cookie dough?! So many of you have contacted us that we are now keeping it on the menu every week!

In the Salad Bowl category we have two best sellers and a new seasonal entry called Festive Holiday Salad. Made with Balsamic Garlic Vinaigrette with mixed leafy greens, cranberries, walnuts, roasted sweet potatoes and squash, tempeh feta. I can’t wait to rip into this salad for lunch!

Healthy Meal Delivery and Take Out menu Dec 3, 4th

Hot Meals 8,0

Mexican Burrito
Whole wheat tortilla, chipotle hummus, peppers, red onions, lentil meat.
(PRO, FBR, Vita)

Chickpea Korma Curry with Seasonal Vegetables and Brown Rice
(FBR, PRO, LowCal, Vita)

Hearty “Beefless” Stew
Made with potatoes, sweet potatoes, carrots, celery, onions, peas and mushrooms.
(FBR, A-OXI, Vita, MN)

Chickpea Shakshuka
Moroccan Inspired dish with chickpeas cooked into a smoky tomato sauce with bell peppers and onions.

French Ratatouille Casserole
Made with epplant, peppers, zucchini, potatoes, sweet potatoes, mushrooms, onions, garlic and beans cooked into a hearty tomato sauce.
(LowCal, FBR, A-OXI, PRO)

Garlic Alfredo Pasta with Mushrooms
100% Whole Wheat Pasta with a creamy garlic alfredo sauce and stir fried mushrooms and peas.
(FBR, PRO, Vita)


Salad Bowls 8,0

Mexican Fiesta Bowl with Cilantro Lime Dressing
Made with peppers, purple onions, mixed beans, tomatoes, corn, brown rice.
(FBR, D-Tox, Meta)

Festive Holiday Salad with Balsamic Garlic Vinaigrette
With mixed leafy greens, cranberries, walnuts, roasted sweet potatoes and squash, tempeh feta.
(LowCal, PRO, A-OXI)

Vegetable Spring Roll Bowl with Peanut Sauce
Made with sweet potato glass noodles, carrot noodles, mixed peppers, purple cabbage, green onions, cucumbers and chopped peanuts with a peanut ginger sauce
(LowCal, A-OXI, FBR)


Snacks 5,0

Garlic Hummus

Nacho cheese

Smoky Chipotle Red Lentil Dip
(LowCal, PRO)

Falafel Mix
(LowCal, PRO, A-OXI)
* Fry in coconut oil two minutes each side.

Peanut Butter Oat Protein Bars

Garlic Salt and Pepper Edamame
(PRO, FBR, Vita, MN)

Trail Mix
A mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)


Desserts 5,0

Protein Packed Black Bean Mint Brownies
(PRO, FBR, Vita, CLCM)

Chocolate Chip Chickpea Blondies
(PRO, FBR, Vita)

Protein Packed Cookie Dough Dip
Made with Chickpeas, Peanut Butter, Oats and Maple Syrup – just eat with a spoon!
(PRO, FBR, Vita)

Desserts 6,0

Raw Reese’s Pieces Peanut Butter Pie

Raw Pumpkin Pie Cheesecake

Banana Oat Protein Cake with Peanut Butter Cream Cheese Icing

Raw Peppermint Slice
(Vita, MN, Meta)

Lemon Coconut Chia Cake with Blueberry Cream Cheese Icing

Carrot Cake with Cashew Cream Cheese
(A-OXI, Vita, NRG+)

Mixed Berry Crisp
With strawberries, blueberries, mulberries, cherries. Made with walnuts, rolled oats, coconut oil and maple syrup.
(PRO, A-OXI, Meta)


Breakfast 5,0

Mini Breakfast Quiche
Made with chickpea flour, onions, peppers, mushrooms, broccoli, spice and herbs.
(PRO, FBR, Vita, MN)

Millet Vegetable Breakfast Stir-fry

Cinnamon Millet Breakfast Bowl with Nuts and Seeds and Raisins

Chocolate Breakfast Bowl with Nuts, Seeds and Coconut Flakes

Chocolate Chip Coconut Chia Seed Pudding
(LowCal, PRO, FBR)

Blueberry Chia Pudding
(LowCal, PRO, FBR)


Order Healthy Meals Here


Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout delivers everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide