Healthy Meal Delivery & Take Out Menu Dec 10, 11th

Sprout 12 Days of Giveaways

Sprout’s 12 DAYS of GIVEAWAYS is here!
스프라우트 에서 12일 동안 경품 증정이 진행됩니다!

Sprout has partnered with some great local services to bring you an incredible assortment of GIFT GIVEAWAYS this holiday season.
스프라우트는 지역 비즈니스와 파트너를 맺어 이번 연휴를 맞아 여러분에게 굉장한 경품을 준비했어요.

To enter simply go to our Facebook Page and comment on this post by finishing the sentence: “All I want for Christmas is..”
참가를 위해서는 간단히 아래 포스팅 밑에 “내가 정말 크리스마스 마스에 원하는 것은… 이라는 문장으로 코멘트를 남겨주세요.

Each day from December 4th – 14th we will hold a random draw. You can WIN more than once!
12월 4일부터 14일까지 매일 추첨이 진행되고, 한 번 이상 당첨 될 수 있어요!

The GRAND PRIZE GIFT will be awarded to the person with the comment with the MOST LIKES on December 15th!
1등 경품은 코멘트 중 제일 많은 ‘좋아요’를 받은 분에게 12월 15일에 돌아갈 거예요

Gift awards from:
Create Wellness
Mozzie Wine
Lumi Brewing
A Pie Story
Le Chein Blanc
Grand Prize is a 5 Day Meal plan from Sprout!
경품은 위 협력사들에서 증정되며, 1등 경품은 스프라우트 5일 식단 프로그램이에요!

Sprout Facebook page

Now onto our Healthy Meal Delivery & Take Out Menu for December 10, 11th.

We are introducing a new Samosa Wrap, Caesar Salad and African Peanut Stew are on the menu this week and the cookie dough is Double Chocolate!

Order Healthy Meals Here

Hot Meals 8,0

Samosa Wrap
Whole wheat tortilla, potatoes, sweet potatoes, peas, onions, tomatoes, spinach and chickpeas. Shipped frozen.
(PRO, FBR, Vita)

Minestrone Soup with Barley
Made with garlic, onion, zucchini, carrot, spinach, cabbage, green beans, red beans, pearl barley and tomatoes.

African Peanut Stew
Made with Sweet Potatoes, tomatoes, onions, garlic and spinach and brown rice.
(PRO, Vita, FBR)

Chana Masala (Chickpea) and Vegetable Curry over Brown Rice.
(LowCal, PRO, Meta)

Creamy Vegetable Chowder
Made with potatoes, sweet potatoes, daikon radish, corn, onions, celery.
(Vita, Meta, FBR)

Ginger Sesame Brown Rice and Tempeh Stir-fry
Made with Broccoli, spinach, Kale, carrots, onion, garlic, ginger.


Salad Bowls 8,0

Fajita Bowl with Lime Brown Rice
Rice on the bottom, Stir-fried peppers, onions, and mushrooms and zucchini in faijta spice and greens and cherry tomatoes on top.
(PRO, FBR, LowCal, A-OXI)

Roasted Vegetable Buddha Bowl with Creamy Sesame Ginger Dressing
Quinoa, broccoli, sweet potatoes, purple onions, squash, leafy greens and garlic chickpea croutons.

Loaded Caesar Salad with Tempeh Bacon, Chickpea Croutons and a creamy cashew Caesar dressing
Leafy mixed greens, cherry tomatoes, broccoli, carrots.
(LowCal, PRO, A-OXI)


Snacks 5,0

Garlic Hummus

White Bean Buffalo Hummus

Red lentil Kofta Mix
(LowCal, PRO, A-OXI)
Fry spoonfuls of the mixture in coconut oil two minutes each side

Peanut Butter Oat Protein Bar with Raisins

Peanut Butter Oat Protein Bar with Chocolate Chips

Chili Garlic Salt and Pepper Edamame
(PRO, FBR, Vita, MN)

Trail Mix
A mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)


Desserts 5,0

Protein Packed Black Bean Brownies
(PRO, FBR, Vita, CLCM)

Chocolate Chip Chickpea Blondies
(PRO, FBR, Vita)

Protein Packed Double Chocolate Cookie Dough Dip
Made with Chickpeas, Peanut Butter, Oats and Maple Syrup – just eat with a spoon!
(PRO, FBR, Vita)

Raw Coconut Fudge


Desserts 6,0

Raw Reese’s Pieces Peanut Butter Pie

Raw Snickers Cheesecake

Chocolate Fudge Cake with Creamy Chocolate Frosting

Matcha Cake with Lemon Cream Cheese Icing
(A-OXI, Vita, NRG+)

Carrot Cake with Cashew Cream Cheese
(A-OXI, Vita, NRG+)

Baked Strawberry Cherry Crisp
Made with walnuts, rolled oats, coconut oil and maple syrup.
(PRO, A-OXI, Meta)


Breakfast 5,0

Breakfast Hash Bowl
Potatoes, sweet potatoes, broccoli, daikon radish, onions, corn, chickpeas, garlic.

Chocolate Millet Breakfast Bowl with Nuts and Seeds and Raisins

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips
(FBR, Vita, Nutri, NRG+)

Golden Milk Chia Pudding (Coconut, Turmeric, Cinnamon)
(LowCal, PRO, FBR)

Banana Peanut Butter Chocolate Chip Chia Pudding
(LowCal, PRO, FBR)

Order Healthy Meals Here

Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout delivers everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide