Healthy Meal Delivery and Pick up Menu April 1, 2nd

Vegan Carrot Cake

We’ve successfully moved and now we’re settling into the new digs. Renovations will continue but that won’t stop us from bringing back the Burrito this week! To compliment the burrito you can add the Nacho Cheese and/or the chunky Texas Caviar!

We’ve also got the amazing Garlic Alfredo Pasta, Chipotle Chili and more!

In the salad bowl category we have three of my all time favorites: Falafel Bowl with that delicious Garlic Tahini Sauce,  the Mexican Fiesta Bowl and the Roasted Vegetable Buddha Bowl with Creamy Sesame Ginger Dressing.

If you’re in HBC and you used to pick up don’t hesitate to reach out to us to inquire about HBC delivery options!


Order Healthy Meals Here


Healthy Meal Delivery and Pick up Menu April 1, 2nd

Hot Meals 8,0

Mexican Burrito
Whole wheat tortilla, chipotle hummus, peppers, red onions, lentil meat.
(PRO, FBR, Vita)

Cleansing Vegetable Stew
With onions, garlic, carrots, broccoli, celery, cabbage and spices.
(LowCal, Vita, A-OXI, FBR)

Garlic Alfredo Pasta with Mushrooms and Peas
100% Whole Wheat Pasta with a creamy garlic alfredo sauce and stir fried mushrooms and peas.
(FBR, PRO, Vita)

Chipotle Chili
Made with millet, smoky chipotle peppers, sweet potatoes, mixed beans, onions, and tomatoes.
(LowCal, PRO, FBR)

Butter Chickpea Curry with Seasonal Vegetables and Brown Rice
(FBR, PRO, LowCal, Vita)

Spring Vegetable Pilaf
Vegetable Fried Rice with Indian spices


Salad Bowls 8,0

Falafel Bowl with Garlic Tahini Sauce
With gluten free millet, falafel roasted chickpeas, cucumbers, shredded purple cabbage and mixed leafy greens, chopped parsley, purple onion and sweet cherry tomatoes with a creamy garlic tahini sauce.
(PRO, FBR, LowCal, A-OXI)

Mexican Fiesta Bowl with Cilantro Lime Dressing
Made with peppers, purple onions, mixed beans, tomatoes, corn, brown rice
(FBR, D-Tox, Meta)

Roasted Vegetable Buddha Bowl with Creamy Sesame Ginger Dressing
With Quinoa, broccoli, sweet potatoes, purple onions, squash, leafy greens and garlic chickpea croutons.


Snacks 5,0

Garlic Hummus

Nacho cheese

Texas Caviar
Sweet corn and Black eyed pea dip.

Falafel Mix
(LowCal, PRO,A-OXI)
Fry in coconut oil two minutes each side

Peanut Butter Oat Protein Bar with Raisins

Peanut Butter Oat Protein Bar with Chocolate Chips

Garlicky Salt and Pepper Edamame
(PRO, FBR, Vita, MN)

Trail Mix
A mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)


Desserts 5,0

Protein Packed Black Bean Brownies
(PRO, FBR, Vita, CLCM)

Chocolate Chip Chickpea Blondies
(PRO, FBR, Vita)

Protein Packed Double Chocolate Chip Cookie Dough Dip
Made with Chickpeas, Peanut Butter, Oats and Maple Syrup – just eat with a spoon!
(PRO, FBR, Vita)

Chocolate Mousse
(Vita, A-OXI, FBR)


Dessert 6,0

Reese’s Peanut Butter Pie
(PRO, Meta)

Raw Chocolate Chip Cookie Dough Cheesecake
(Vita, MN, Meta)

Chocolate Avocado Cake with Creamy Chocolate Frosting

Carrot Cake with Cashew Cream Cheese
(A-OXI, Vita, NRG+)

Strawberry Cake with Strawberry Buttercream Frosting
(A-OXI, Vita, MN, Meta)

Baked Blueberry Raspberry Crisp
Made with walnuts, rolled oats, coconut oil and maple syrup.
(PRO, A-OXI, Meta)


Breakfast 5,0

Millet Vegetable Breakfast Stir-fry

Chocolate Breakfast Bowl with Nuts, Seeds and Coconut Flakes

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips
(FBR, Vita, Nutri, NRG+)

Chocolate Explosion Chia Seed Pudding
(LowCal, PRO, FBR)

Strawberries and Cream Chia Pudding
(LowCal, PRO, FBR)


Order Healthy Meals Here

Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout food delivery is available everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide