Healthy Meal Delivery Menu Sept 15, 16

Spaghetti and Beyond Meatballs
Whole Wheat Spaghetti with Marinara Sauce and Parmesan Nut Cheese and Beyond Meatballs.
(FBR, PRO, Vita)
마리나라 소스와 견과류 파르메산 치츠를 올린 통밀 스파게티
(식이섬유, 고단백, 비타민 함유)

Sprout is using the world famous Beyond Meat to bring you the Spaghetti and Meatballs that you have been craving. Beyond Meat is a delicious plant based alternative that is Gluten Free, GMO Free and Soy Free!

Sprout makes a full menu of home cooked style meals every week including hot meals, salad bowls, snacks, desserts and breakfasts.

We use premium whole food ingredients and avoid processed food to give you a clean eating diet that helps you Eat Better, Feel Better and Look Better!

All meals from Sprout are:

  • Ready to Eat. No prep or cooking except to heat and eat.
  • Packaged To-Go
  • Halal
  • Dairy Free
  • Plant Based
  • Vegan, Vegetarian

Sprout delivers meals anywhere in Korea once per week. You can also pick up your weekly order in our shop near Itaewon

  • Seoul express scooter delivery every Sunday / Monday.
  • Postal courier delivery anywhere in Korea every Tuesday.
  • Pick up in store Sunday and Monday 3pm-8pm

We post a new menu every Tuesday and accept orders until Saturday.

Healthy Plant Based Meal Delivery Menu

Hot Meals 8,0

Mexican Burrito
Whole wheat tortilla, chipotle hummus, peppers, red onions, lentil meat.
* Add Fresh Salsa for extra zing!
* Ships frozen
* See suggested heating instructions at bottom.
(PRO, FBR, Vita)
멕시칸 부리토(통밀 토르티야, 병아리콩 후무스, 후추, 적양파, 렌틸콩으로 만든 고기)

멕시칸 부리또 통밀 또르띠야, 병아리콩 후무스, 후추, 적양파, 렌틸콩 고기로 만든 부리또

Smoky Split Pea Stew
Made with sweet potatoes, mixed greens, onions, celery and smoky spice.
(LowCal, PRO, FBR)
훈제 완두콩 스튜
고구마, 각종 채소, 양파, 셀러리, 훈제 소스를 넣어 만든 훈제 완두콩 스튜
(저칼로리, 고단백, 식이섬유 함유)
Gluten Free *

Sprout Red Lentil Coconut Curry
Red lentils, coconut milk, onions, tomatoes, carrots, broccoli, cauliflower, mixed leafy greens.
빨간 렌즈콩 코코넛 카레
빨간 렌즈콩, 코코넛 밀크, 양파, 토마토, 당근, 브로콜리, 콜리플라워, 잎채소
글루텐프리
Gluten Free *

Sprout's Curry with Seasonal Vegetables Sprout의 코코넛 커리 계절채소가 들어간 Sprout의 인기 메뉴, 코코넛 카레

Whole Wheat Spaghetti with Marinara Sauce and Parmesan Nut Cheese
(FBR, PRO, Vita)
마리나라 소스와 견과류 파르메산 치츠를 올린 통밀 스파게티
(식이섬유, 고단백, 비타민 함유)

  • Add 3 Beyond Meat Meatballs! (6,000 krw)

Mushroom Pepper Steak Mixed Veggies Stir-fry
(FBR, Low Cal, Vita)
Made with shiitake mushrooms, sliced peppers, onions and garlic cooked into a smoky sauce and served over brown rice.
볶음채소를 곁들인 버섯 페퍼 스테이크
현미밥 위에 표고버섯, 얇게 썰은 피망, 양파, 스모키 소스로 조리한 마늘을 올린 버섯 페퍼 스테이크
(식이섬유, 고단백, 저칼로리, 비타민 함유)

African Peanut Stew
With Sweet Potatoes, tomatoes, onions, garlic and spinach and brown rice.
(PRO, Vita, FBR)
아프리칸 피넛 스튜
고구마, 토마토, 양파, 마늘, 시금치, 현미로 만든 피넛 스튜
(고단백, 식이섬유, 비타민 함유)
Gluten Free *

Salad Bowls 8,0

Moroccan Salad with Toasted Cumin Dressing
Couscous, chickpeas, tomatoes, cucumbers, onions, parsley, carrots, raisins, leafy greens with a cumin spiced lemon vinaigrette.
(LowCal, PRO, FBR)
큐민 드레싱을 올린 모로칸 샐러드
쿠스쿠스, 병아리콩, 토마토, 오이, 양파, 파슬리, 당근, 건포도, 잎채소가 들어간 샐러드 위에 큐민-레몬 비네그레트 소스를 올린 샐러드
(저칼로리, 고단백, 식이섬유 함유)
Gluten Free *
Sauce on the side

Deconstructed Falafel Bowl with Garlic Tahini Sauce
Quinoa, falafel roasted chickpeas, cucumbers, shredded purple cabbage and mixed leafy greens, chopped parsley, purple onion and sweet cherry tomatoes with a creamy garlic tahini sauce.
(PRO, FBR, LowCal, A-OXI)
갈릭 타히니 소스를 올린 팔라펠 샐러드 볼
구운 병아리콩 팔라펠, 오이, 채썬 적양배추와 잎채소, 다진 파슬리, 적양파, 달콤한 방울토마토로 만든 샐러드 위에 크리미한 타히니 소스를 올린 볼
(고단백, 식이섬유, 저칼로리, 항산화제요소 함유)
Sauce on the side

Deconstructed Falafel Bowl with Garlic Tahini Sauce Gluten free millet, falafel roasted chickpeas, cucumbers, shredded purple cabbage and mixed leafy greens, chopped parsley, purple onion and sweet cherry tomatoes with a creamy garlic tahini sauce. (PRO, FBR, LowCal, A-OXI) 팔라펠 샐러드 볼 글루텐 프리 기장, 구운 병아리콩 팔라펠, 오이, 채썬 적양배추와 잎채소, 다진 파슬리, 적양파, 달콤한 방울토마토, 크리미한 타히니 소스로 만든 샐러드 볼 (고단백, 식이섬유, 저칼로리, 항산화제요소 함유)

BibimBowl with Gochujang Crema
(Vita, FBR, A-OXI)
Bulgogi mushrooms, vegan kimchi, carrot ribbons, bean sprouts, pan fried spinach, brown rice.
고추장 크레마-비빔밥 볼
불고기 버섯, 비건 김치, 당근, 콩나물, 볶음 시금치, 현미밥을 곁들인 고추장 크레마 불고기 볼
(비타민, 식이섬유, 항산화제요소 함유)”

Snacks 5,0

  • All snacks are Gluten Free *

Garlic Hummus
(PRO, FBR)
갈릭 허머스
(고단백, 식이섬유 함유)

Garlic Hummus

Fresh Salsa
(LowCal, Vita, A-OXI)
후레쉬 살사
(저칼로리, 비타민, 항산화제요소 함유)

White Bean Dill Dip
(PRO, FBR)
하얀 콩 딜 딥
(고단백, 식이섬유 함유)

Jalapeno Fritters
(PRO, FBR, A-OXI)

  • Fry in coconut oil for 2 minutes each side
    할라피뇨 튀김
    (고단백, 식이섬유, 항산화제 요소 함유)
    ※ 코코넛 오일을 두른 팬에 한쪽씩 각각 2분 간 익혀주세요.

Peanut Butter Oat Protein Bar with Raisins
(PRO, FBR)
건포도-피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Peanut Butter Oat Protein Bar with Raisins or Choc Chips / 초콜릿 칩-피넛버터 오트 프로틴 바 초콜릿 칩이 들어간 피넛버터 오트 프로틴 바

Peanut Butter Oat Protein Bar with Chocolate Chips
(PRO, FBR)
초콜릿 칩-피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)
Chili Lime Garlic Edamame (PRO, FBR, Vita, MN)
칠리 갈릭 에다마메
(고단백, 식이섬유, 비타민, 미네랄 함유)

Trail Mix
A mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)
트레일 믹스
생 견과류, 씨앗, 건포도, 초콜렛 칩을 섞어 만든 트레일 믹스
(고단백, 비타민, 미네랄 함유)

Desserts 5,0

Protein Packed Black Bean Brownies
(PRO, FBR, Vita, CLCM)
검은 콩 브라우니
단백질 한가득 검은 콩 브라우니
(고단백, 식이섬유, 비타민, 항암요소 함유)
Gluten Free *

Protein Packed Black Bean Brownies (PRO, FBR, Vita, CLCM) 검은 콩 브라우니 단백질 한가득 검은 콩 브라우니 (고단백, 식이섬유, 비타민, 항암요소 함유)

Chocolate Chip Chickpea Blondies
(PRO, FBR, Vita)
초콜릿 칩 병아리콩 블론디
(고단백, 식이섬유, 비타민 함유)
Gluten Free *

Chocolate Chip Chickpea Blondies

Sprout’s Chocolate Chip Cookies (3 for 5,000 krw)
스프라우트 초콜릿 칩 쿠키
(3개 5,000원)

Sprout's Chocolate Chip Cookies / 스프라우트 초콜릿 칩 쿠키

Sprout’s Snickerdoodle Cookies – Cinnamon Sugar (3 for 5,000 krw)
스프라우트 스니커두들 쿠키 – 시나몬 설탕

Desserts 6,0

Reese’s Peanut Butter Pie
(PRO, Meta)
리시스 초콜릿 맛이 나는 생 피넛버터 파이
(고단백, 미네랄 함유)
Gluten Free *

Raw Chocolate Cream Pie
(PRO, FBR, A-OXI)
생 초콜릿 크림 파이
(고단백, 식이섬유, 항산화제 요소 함유)
Gluten Free *

Red Velvet Cake with Cream Cheese and Chocolate Chips
(A-OXI, Vita, NRG+)
크림치즈와 초콜릿 칩을 곁들인 레드벨벳 케이크 (항산화제요소, 비타민, 에너지 증진 요소 함유)

Layered Vanilla Funfetti Cake with Chocolate Mousse Frosting
(A-OXI, Vita, MN, Meta)
레이어드 바닐라 펀페티 케이크
펀페티 초콜릿 무스 프로스팅을 올린 레이어드 바닐라 펀페티 케이크
(항산화제 요소, 비타민, 미네랄, 신진대사 활성화 요소 함유)

Layered Vanilla Funfetti Cake with Chocolate Mousse Frosting (A-OXI, Vita, MN, Meta) " 신메뉴" 레이어드 바닐라 펀페티 케이크 펀페티 초콜릿 무스 프로스팅을 올린 레이어드 바닐라 펀페티 케이크 (항산화제 요소, 비타민, 미네랄, 신진대사 활성화 요소 함유)

Carrot Cake with Cashew Cream Cheese
(A-OXI, Vita, NRG+)
“당근 케이크
캐슈넛 크림치즈를 올린 당근 케이크
(항산화제요소, 비타민, 에너지 증진 요소 함유)”

Vegan Carrot Cake

Chocolate Peanut Butter Mousse
(Vita, A-OXI, FBR)
초콜릿 피넛버터 무스
(비타민, 항산화제 요소, 식이섬유 함유)
Gluten Free *

Gluten Free Peanut Butter Cookies (3 pack)
Made with Almond flour, homemade peanut butter, maple syrup and coconut sugar.
글루텐프리 피넛버터쿠키 (3개에 6,000원)
아몬드 파우더, 홈메이드 피넛버터, 메이플시럽과 코코넛당으로 만든 쿠기

Gluten Free Peanut Butter Cookies

Gluten Free Chocolate Chip Cookies (3 pack)
Made with Almond flour, homemade peanut butter, maple syrup and coconut sugar)
글루텐프리 초콜릿칩 쿠키 (3개에 6,000원)
아몬드 파우더, 홈메이드 피넛버터, 메이플시럽과 코코넛당으로 만든 쿠기

Breakfast 5,0

Scrambled ‘eggs’ Bowl
Scrambled Chickpea Flour, mixed veggies (onions, daikon radish, peppers, zucchini) and brown rice.
스크램블 ‘에그’ 볼
병아리콩 가루로 만든 스크램블, 양파, 무, 피망 애호박, 현미밥 등을 섞어 만든 에그 볼
Gluten free *

Scrambled 'eggs' Bowl 병아리콩 가루로 만든 스크램블 에그, 혼합채소

Moroccan Fried Rice with Tempeh
(FBR, Vita, PRO)
Moroccan spiced brown rice stir fried with carrots, peas, celery, red cabbage, onions, garlic and tempeh.
템페 모로칸 볶음밥
모로간 향신료에 당근, 완두콩, 셀러리, 적채, 양파, 마늘과 템페가 들어간 현미 볶음밥
Gluten Free *

Cinnamon Millet Breakfast Bowl with Nuts and Seeds and Raisins
(PRO, A-OXI, CNCR)
시나몬 기장 브랙퍼스트 볼
각종 견과류, 건포도를 넣어 만든 시나몬 기장 브랙퍼스트 볼
(고단백, 항산화제요소, 항암요소 함유)
Gluten Free *

Cinnamon Breakfast Bowl with Nuts, Seeds and Raisins

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips
(FBR, Vita, Nutri, NRG+)
크리미 코코넛 브랙퍼스트 볼
각종 견과류, 초콜릿 칩을 곁들인 크리미 코코넛 브랙퍼스트 볼
(고단백, 비타민, 에너지 증진 요소 함유!)
Gluten Free *

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips (FBR, Vita, Nutri, NRG+) 크리미 코코넛 브랙퍼스트 볼 견과류, 씨앗류, 초콜렛 칩을 곁들인 크리미 코코넛 브랙퍼스트 볼

Strawberries and Cream Chia Seed Pudding
(LowCal, PRO, FBR)
스트로베리-치아 씨드 크림 푸딩
(저칼로리, 고단백, 식이섬유 함유)
Gluten Free *

* While many items may be Gluten Free our kitchen is not. If you are highly sensitive to Gluten we caution that cross contamination may be possible.

Optional Extras

Not included in standard meal plans you can add optional extras to compliment your meals and snacks

* NEW * Beyond Burger patties 2 pack (12,000 per pack)

Beyond Burgers are Gluten Free, GMO Free, Soy Free.

Beyond Burger patties

Add Sprout Burger Sauce (1,500)

Add Whole Wheat Vegan Pita Bread (1,500 each)

Add Whole Wheat Vegan Bun (1,500 each)

Crudités – Mixed chopped veggies. (4,000 per pack)

100% Pure Peanut Butter (5,000)

100% Pure Almond Butter (8,000)

GRANOLA – (5,000 per bag)

Sprout Granola

* NEW * The Flavorist Coffee Mixed Drip Bag (15,000 krw) *8 Bags

* NEW * The Flavorist Coffee Dutch Coffee Tiramisu Flavor (12,000 krw) *Makes 8-10 cups

* NEW * The Flavorist Coffee Dutch Coffee Mint Chocolate Flavor 300ml (12,000 krw) *Makes 8-10 cups

Order Healthy Meals Here

Drip and Dutch Coffee instructions

Burrito Suggested Heating Instructions.
Some meals like the burrito have been cooked and frozen before shipping. Here are a few methods to heat your burrito for the optimal burrito enjoyment.

1.Oven from frozen:

Place frozen burrito in oven at 200c for 35 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

2. Oven after thawed:

Place thawed burrito in oven at 200c for 15-20 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

3. Microwave

Heat in a microwave (remove from tin foil first!!). If you want a crispy wrap place in hot pan (no oil required) and heat on low heat until wrap is golden brown on one side. Carefully flip and do same on the other side.

Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout food delivery is available everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide