Healthy Meal Delivery Menu March 31, April 1

Raw Snickers Bar (PRO, FBR, A-OXI) 생 스니커즈 바 (고단백, 식이섬유, 항산화제요소 함유)

Spring has arrived in Korea! It’s the perfect time to give your body the nutrients and vitamins you need to get out and enjoy the warmer weather that’s coming.

We have brought back the famous American comfort food classic, the Sloppy Joe. Of course since this is Sprout we are making a healthy version with plant based ground beef made from lentils and spices. Traditionally the Sloppy Joe is served as a sandwich so if you would like to add a whole wheat vegan bun you can find them in the Optional Extras section.

Are there any meals that you want us to put on a future menu? We always love to hear from you so don’t hesitate to shoot us an email or message us on our Facebook Page

Healthy Meal Delivery Menu March 31, April 1st

Hot Meals 8,0

Mexican Burrito
Whole wheat tortilla, chipotle hummus, peppers, red onions, lentil meat.
* Add Fresh Salsa for extra zing!
* Ships frozen
* See suggested heating instructions here.
(PRO, FBR, Vita)
멕시칸 부리토(통밀 토르티야, 병아리콩 후무스, 후추, 적양파, 렌틸콩으로 만든 고기)

Mexican Burrito Whole wheat tortilla, chipotle hummus, peppers, red onions, lentil meat.

Sprout’s Curry with Seasonal Vegetables
(PRO, FBR)
스프라우트 커리
계절 채소로 만든 스프라우트 코코넛 커리
(고단백, 식이섬유 함유)

Sprout's Curry with Seasonal Vegetables Sprout의 코코넛 커리 계절채소가 들어간 Sprout의 인기 메뉴, 코코넛 카레 (고단백, 식이섬유 함유)

Greek Moussaka
This vegan moussaka is made with tender chunks of roasted eggplant and zucchini cooked with smoky lentils, and topped with our garlic mashed potato crust.
무사카(그리스 전통 요리)
구운 가지로 만든 부드러운 청크, 훈제 렌틸로 조리한 애호박 위에 스프라우트 갈릭-매쉬드 포테이토 크러스트를 올린 비건 무사카

Greek Moussaka This vegan moussaka is made with tender chunks of roasted eggplant and zucchini cooked with smoky lentils, and topped with our garlic mashed potato crust. 무사카(그리스 전통 요리) 구운 가지로 만든 부드러운 청크, 훈제 렌틸로 조리한 애호박 위에 스프라우트 갈릭-매쉬드 포테이토 크러스트를 올린 비건 무사카

Sweet and Sour Chickpeas over Brown Rice
With peppers, onions, broccoli.
(PRO, LowCal, A-OXI, FBR)
새콤-달콤 병아리콩 요리
현미밥, 피망, 양파, 브로콜리, 병아리콩으로 만든 새콤 달콤한 요리
(고단백, 저칼로리, 식이섬유, 항산화제요소 함유)

Sloppy Joes
(LowCal, FBR, A-OXI)
100% whole grain bun 1,500 extra
슬로피 조
(저칼로리, 식이섬유, 항산화제요소 함유)
※ 100% 홀그레인 번 추가시 1,500원

Vegan Sloppy Joe with bun 슬로피 조 (저칼로리, 식이섬유, 항산화제요소 함유)

Whole Wheat Pasta with Marinara Sauce and “Parmesan Cheese”
(FBR, A-OXI, Vita)
통밀 파스타
마리나라 소스와 ‘파마산 치즈’로 만든 통밀 파스타
(식이섬유, 항산화제요소, 비타민 요소 함유)

Salad Bowls 8,0

Thai Vegetable Curry Bowl
Thai Red Curry Sauce over Brown Rice, mixed bell peppers, carrot ribbons, mixed leafy greens, chopped purple onions, cherry tomatoes topped with crushed peanuts.
(FBR, LowCal, Meta, A-OXI, CNCR)
타이 야채 커리 볼
현미밥, 피망, 채썬 당근, 잎채소, 다진 적양파, 토마토 위에 레트 커리 소스와 땅콩을 올린 커리 볼
(식이섬유, 저칼로리, 신진대사 활성화 요소, 항산화제요소, 항암요소 함유)

Samosa Potato Salad
Potatoes, Sweet Potatoes, chickpeas, peas, purple onion, cilantro, roasted cashews with a curry lime sauce.
(Vita, A-Oxi)
사모사 감자 샐러드
감자, 고구마, 병아리콩, 각종 콩, 적양파, 고수, 구운 캐슈넛, 커리 라임 소스로 만든 감자 샐러드
(비타민, 항산화제요소 함유)

Gyro Bowl
Greek spiced quinoa, greek spiced sauteed chickpeas, purple onions, and fresh mixed greens, purple cabbage and tomatoes with tzatziki sauce on the side.
(PRO, FBR LowCal, A-OXI)
지로 볼
그리스식 양념에 재운 기장과 병아리콩, 적양파, 잎채소, 적양배추, 토마토로 만든 샐러드에 차지키 소스를 올린 지로 볼
(고단백, 식이섬유, 저칼로리, 항산화제요소 함유)

그리스식 양념에 재운 기장과 병아리콩, 적양파, 잎채소, 적양배추, 토마토로 만든 샐러드에 차지키 소스를 올린 지로 볼 (고단백, 식이섬유, 저칼로리, 항산화제요소 함유)

Snacks 5,0

Garlic Hummus
(PRO, FBR)
갈릭 허머스
(고단백, 식이섬유 함유)

Garlic Hummus

Fresh Salsa
(LowCal, Vita, A-OXI)
후레쉬 살사
(저칼로리, 비타민, 항산화제요소 함유)

White Bean Buffalo Hummus
(PRO, FBR)
하얀 콩 버팔로 허머스
(고단백, 식이섬유 함유)

Falafel Mix
(PRO, FBR, A-OXI)
Fry in coconut oil for 2 minutes each side.
팔라펠 믹스
(고단백, 식이섬유, 항산화제요소 함유)
※ 코코넛 오일을 둘러 각 면을 2분씩 데워주시면 됩니다.

Peanut Butter Oat Protein Bar with Raisins
(PRO, FBR)
건포도-피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Peanut Butter Oat Protein Bar with Raisins or Choc Chips / 초콜릿 칩-피넛버터 오트 프로틴 바 초콜릿 칩이 들어간 피넛버터 오트 프로틴 바

Peanut Butter Oat Protein Bar with Chocolate Chips
(PRO, FBR)
초콜릿 칩-피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Chili Lime Garlic Edamame
(PRO, FBR, Vita, MN)
칠리-라임 갈릭 에다마메
(고단백, 식이섬유, 비타민, 미네랄 함유)

Edamame

Trail Mix
A mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)
트레일 믹스
생 견과류, 씨앗, 건포도, 초콜릿 칩을 섞어 만든 트레일 믹스
(고단백, 비타민, 미네랄 함유)

Desserts 5,0

Protein Packed Black Bean Brownies
(PRO, FBR, Vita, CLCM)
검은 콩 브라우니
단백질 한가득 검은 콩 브라우니
(고단백, 식이섬유, 비타민, 항암요소 함유)

Protein Packed Black Bean Brownies (PRO, FBR, Vita, CLCM) 검은 콩 브라우니 단백질 한가득 검은 콩 브라우니 (고단백, 식이섬유, 비타민, 항암요소 함유)

Chocolate Chip Chickpea Blondies
(PRO, FBR, Vita)
초콜릿 칩 병아리콩 블론디
(고단백, 식이섬유, 비타민 함유)

Chocolate Chip Chickpea Blondies (PRO, FBR, Vita) 초콜릿 칩 병아리콩 블론디 (고단백, 식이섬유, 비타민 함유)

Sprout’s Chocolate Chip Cookies (3 for 4,500 krw)
스프라우트 초콜릿 칩 쿠키
(3개 4,500원)

Desserts 6,0

Reese’s Peanut Butter Pie
(PRO, Meta)
리시스 초콜릿 맛 생 피넛버터 파이
(고단백, 신진대사 활성화 요소 함유)

Raw Snickers Bar
(PRO, FBR, A-OXI)
생 스니커즈 바
(고단백, 식이섬유, 항산화제요소 함유)

Raw Snickers Bar (PRO, FBR, A-OXI) 생 스니커즈 바 (고단백, 식이섬유, 항산화제요소 함유)

Cookies and Cream Chocolate Cake
(A-OXI, Vita, Meta)
쿠키 앤 크림 초콜릿 케이크
(항산화제요소, 비타민, 신진대사 활성화 요소 함유)

Raw Vegan Chocolate Chip Cookie Dough Cheesecake

Carrot Cake with Cashew Cream Cheese
(A-OXI, Vita, NRG+)
당근 케이크
캐슈넛 크림치즈를 올린 당근 케이크
(항산화제요소, 비타민, 에너지 증진 요소 함유)

Vegan Carrot cake

Lemon Coconut Chia Cake with Blueberry Cream Cheese Icing
(PRO, FBR, A-OXI)
레몬 코코넛 치아 케이크
블루베리 크림 아이싱을 올린 레몬 코코넛 치아 케이크
(고단백, 식이섬유, 항산화제요소 함유)

Chocolate Mint Mousse
(Vita, A-OXI, FBR)
초콜릿 무스
(비타민, 항산화제 요소, 식이섬유 함유)

Baked Mixed Berry Crisp
Made with walnuts, rolled oats, coconut oil and maple syrup.
(PRO, A-OXI, Meta)
구운 믹스 베리 크리스피
호두, 으깬 오트, 코코넛 오일, 메이플 시럽으로 만든 구운 믹스 베리 크리스피
(고단백, 항산화제요소 함유, 신진대사 활성화 요소 함유)

Breakfast 5,0

Santa Fe Skillet
Fajita spiced potatoes, mixed beans, zucchini, squash, paprika, mushrooms, onions, and garlic.
산타페 스킬렛
파히타 양념을 한 감자, 각종 콩, 애호박, 스쿼시, 파프리카, 버섯, 양파, 마늘로 만든 산타페 스킬렛

Kimchi Fried Brown Rice with Mixed Vegetables
With bokchoy, mixed Greens, green beans, onions.
현미 김치볶음밥
청경채, 잎채소, 완두콩, 양파 등을 섞어 만든 현미 김치볶음밥

Chocolate Breakfast Bowl with Nuts, Seeds and Coconut Flakes
(PRO, A-OXI, CNCR)
초콜릿 브랙퍼스트 볼
씨앗, 견과류, 코코넛 플레이크로 만든 초콜릿 브랙퍼스트 볼
(고단백, 항산화제요소, 항암물질 함유)

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips
(FBR, Vita, Nutri, NRG+)
크리미 코코넛 브랙퍼스트 볼
견과류, 초콜릿 칩으로 만든 크리미 코코넛 브랙퍼스트 볼
(고단백, 비타민, 에너지 증진 요소 함유!)

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips (FBR, Vita, Nutri, NRG+) 크리미 코코넛 브랙퍼스트 볼 견과류, 씨앗류, 초콜렛 칩을 곁들인 크리미 코코넛 브랙퍼스트 볼

Peanut Butter Cup Chia Seed Pudding
(LowCal, PRO, FBR)
“피넛버터-치아씨드 푸딩컵
(저칼로리, 고단백, 식이섬유 함유)”

Optional Extras

Not included in standard meal plans you can add optional extras to compliment your meals and snacks

Add Whole Wheat Vegan Pita Bread (1,500 each)

Add Whole Wheat Vegan Bun (1,500 each)

Crudités – Mixed chopped veggies. (4,000 per pack)

100% Pure Peanut Butter (5,000)

100% Pure Almond Butter (8,000)

GRANOLA – (5,000 per bag)

Sprout Granola

* NEW * The Flavorist Coffee Mixed Drip Bag (15,000 krw) *8 Bags

* NEW * The Flavorist Coffee Dutch Coffee Tiramisu Flavor (12,000 krw) *Makes 8-10 cups

* NEW * The Flavorist Coffee Dutch Coffee Mint Chocolate Flavor 300ml (12,000 krw) *Makes 8-10 cups

Order Healthy Meals Here

Drip and Dutch Coffee instructions

Burrito Suggested Heating Instructions.
Some meals like the burrito have been cooked and frozen before shipping. Here are a few methods to heat your burrito for the optimal burrito enjoyment.

1.Oven from frozen:

Place frozen burrito in oven at 200c for 35 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

2. Oven after thawed:

Place thawed burrito in oven at 200c for 15-20 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

3. Microwave

Heat in a microwave (remove from tin foil first!!). If you want a crispy wrap place in hot pan (no oil required) and heat on low heat until wrap is golden brown on one side. Carefully flip and do same on the other side.

Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout food delivery is available everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide