Healthy Meal Delivery Menu March 18, 19

Lentil Sloppy Joe

Lentil Sloppy Joes

The Sloppy Joe is back! Sloppy Joes, the American classic is BBQ sauced lentil meat that is traditionally eaten in a bun as a sandwich. We brought back the regular whole wheat vegan bun so you can add a bun in the optional extras section if you like.

This week Burrito’s are back by popular demand but we’re also bringing back some of the most requested meals from previous months. The Whole Wheat Pasta with Pesto Sauce is back! That amazing pesto dressing on the seasoned pasta is our most requested pasta dish.

This week we also have the Chocolate Avocado Cake and Chocolate Mousse! Eating healthy doesn’t mean eating boring!

Order Healthy Meals Here


Healthy Meal Delivery Menu March 18, 19

Hot Meals 8,0

Mexican Burrito
Whole wheat tortilla, chipotle hummus, peppers, red onions, lentil meat.
(PRO, FBR, Vita)

Thai Green Curry with Seasonal Vegetables and Brown Rice
(FBR, PRO, Vita)

Whole Wheat Pasta with Pesto Sauce
(FBR, PRO, Vita)

Creamy Vegetable Chowder
With potatoes, sweet potatoes, daikon radish, corn, onions, celery.
(Vita, Meta, FBR)

French Ratatouille Casserole
With epplant, peppers, zucchini, potatoes, sweet potatoes, mushrooms, onions, garlic and beans cooked into a hearty tomato sauce.
(LowCal, FBR, A-OXI, PRO)

Sloppy Joes
The American classic! BBQ sauced lentil meat that is traditionally eaten in a bun.
(LowCal, FBR, A-OXI)
* Add 100% whole grain bun 1,500 extra


Salad Bowls 8,0

Caribbean Quinoa Bowl
Jamaican Jerk Marinated Tempeh, over a bed of coconut quinoa and beans, mixed leafy greens and peas.
(PRO, FBR, Vita)

Mexican Fiesta Bowl with Cilantro Lime Dressing
Made with peppers, purple onions, mixed beans, tomatoes, corn, brown rice.
(FBR, D-Tox, Meta)

Gyro Bowl
Greek spiced millet, greek spiced sauteed chickpeas, purple onions, and fresh mixed greens, purple cabbage and tomatoes with tzatziki sauce on the side.
(PRO, FBR LowCal, A-OXI)


Snacks 5,0

Garlic Hummus

Roasted Garlic White Bean Dip

Mexican Bean Dip

Jalapeno Fritters
* Fry in coconut oil for 2 minutes each side

Peanut Butter Oat Protein Bar with Raisins

Peanut Butter Oat Protein Bar with Chocolate Chips

Garlic Salt and Pepper Edamame
(PRO, FBR, Vita, MN)

Trail Mix
A mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)


Desserts 5,0

Protein Packed Black Bean Brownies
(PRO, FBR, Vita, CLCM)

Chocolate Chip Chickpea Blondies
(PRO, FBR, Vita)

Protein Packed Double Chocolate Chip Cookie Dough Dip
Made with Chickpeas, Peanut Butter, Oats and Maple Syrup – just eat with a spoon!
(PRO, FBR, Vita)

Chocolate Mousse
(Vita, A-OXI, FBR)


Desserts  6,0

Raw Reese’s Pieces Peanut Butter Pie

Raw Twix Caramel Chocolate Bar

Chunky Monkey Fudge Oat Bars

Chocolate Avocado Cake with Creamy Chocolate Frosting

Carrot Cake with Cashew Cream Cheese
(A-OXI, Vita, NRG+)

Mixed Berry Crisp
Made with walnuts, rolled oats, coconut oil and maple syrup.
(PRO, A-OXI, Meta)


Breakfasts 5,0

Breakfast Hash Bowl
With potatoes, sweet potatoes, broccoli, daikon radish, onions, corn, chickpeas, garlic.

Chocolate Millet Breakfast Bowl with Nuts and Seeds and Raisins

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips
(FBR, Vita, Nutri, NRG+)

Blueberry Chia Seed Pudding
(LowCal, PRO, FBR, A-OXI)

Chocolate Explosion Chia Pudding
(LowCal, PRO, FBR)


Optional Extras
Not included in standard meal plans you can add optional extras to compliment your meals and snacks.

  • Add Whole Wheat Vegan Pita Bread (1,500 each)
  • Add Whole Wheat Vegan Bun (1,500 each)
  • Crudités – Mixed chopped veggies. (3,500 per pack)


Order Healthy Meals Here

Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout food delivery is available everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide