Healthy Meal Delivery Menu Korea July 5, 6

We use premium whole food ingredients and avoid processed food to give you a clean eating diet that helps you Eat Better, Feel Better and Look Better!

Whether you need a few lunches or a full meal deal, Sprout’s Nationwide meal delivery service makes it easy and convenient to eat delicious and healthy meals anywhere in Korea! Check out the healthy meal menu below.

We change our menu every week so eating healthy never means eating boring! This week we have an amazing menu of old favourites and new dishes to temp your taste buds.

Highlights of This Week!

African Peanut Stew
Buffalo Tempeh Bowl with Cashew Ranch Dressing
Mediterranean Pasta Salad
Matcha Chocolate Chip Cookies
Ginger Turmeric Detox Lemonade
Mexican Breakfast Stir-fry

Step 1: You Choose
Step 2: We Cook
Step 3: We Deliver
Step 4: You Devour

Do you have suggestions, feedback or comments? Please never hesitate to Contact Us here. We love hearing from you!

Click here to learn more about Heating Instructions and Nutritional Macros.

All meals from Sprout are:

  • Ready to Eat. No prep or cooking except to heat and eat.
  • Packaged To-Go
  • Halal
  • Dairy Free
  • Plant Based
  • Vegan, Vegetarian

Healthy Meal Delivery Korea Menu July 5, 6

Hot Meals 8,0

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LASAGNA
Amazing Meatless Lasagna packed with lentil bolognese and tofu ricotta and covered in Violife dairy free vegan cheese.
*새 메뉴* 라자냐 – 렌즈콩 볼로네제와 두부 리코타가 꽉 찬 고기 없는 라쟈나
(고단백, 식이섬유, 항산화제요소 함유)
*Premium Meal* This Meal is ₩11,000. Meal plans will be ₩ 3,000 extra.

Fajita Burrito
With cilantro lime brown rice, chipotle hummus, fajita spiced peppers, onions, mixed beans wrapped in whole wheat tortilla.
(PRO, FBR, Vita)
*새메뉴* 파히타 부리또
통밀 토르티야, 고수 라임 현미밥, 치폴레 후무스, 파히타로 버무린 피망, 양파, 각종 콩
(고단백, 식이섬유, 비타민 함유)

Thai Massaman Chickpea Curry over Brown Rice
(LowCal, PRO, Meta)
병아리콩 마사만 커리
현미밥이 들어간 병아리콩 마사만 커리
(저칼로리, 고단백, 신진대사 활성화 요소 함유)

African Peanut Stew
Made with Sweet Potatoes, tomatoes, onions, garlic and spinach and brown rice.
(PRO, Vita, FBR)
아프리칸 피넛 스튜
고구마, 토마토, 양파, 마늘, 시금치, 현미로 만든 피넛 스튜
(고단백, 식이섬유, 비타민 함유)
Gluten Free *

Jambalaya Pasta
Vegan jambalaya made with tempeh, celery, shiitake mushrooms, onions and tomato sauce on the bed of whole wheat pasta.
잠발라야 파스타
비건 잠발라야 – 템페, 셀러리, 표고버섯, 양파, 토마토소스와 통밀 파스타

Hearty “Beefless” Stew
Made with potatoes, sweet potatoes, carrots, celery, onions, peas and mushrooms.
(FBR, A-OXI, Vita, MN)
풍성한 “비프리스” 스튜
감자, 고구마, 당근, 셀러리, 양파, 콩, 버섯으로 만든 따뜻하고 풍성한 ‘비프리스’ 스튜
(식이섬유, 항산화제요소, 비타민, 미네랄 요소 함유)

Salad Bowls 8,0

Peanut Tofu Buddha Bowl
Made with brown rice, baked tofu, roasted broccoli, julienned carrots, fresh spinach and chickpeas with a satay peanut sauce
(PRO, FBR, Low Cal, A-OXI)
땅콩 두부 붓다볼
현미밥, 두부구이, 구운 브로콜리, 잘게 썬 당근, 신선한 시금치와 병아리콩에 사테이 땅콩 소스를 올린 볼
(고단백, 식이섬유, 저칼로리, 항산화제요소 함유)

Mediterranean Pasta Salad
Hearty Pasta Salad mixed with cherry tomatoes, cucumbers, bell peppers, red onions, black olives and chickpeas and served with a tangy vinaigrette.지중해 파스타 샐러드
푸짐한 파스타 샐러드 – 방울 토마토, 오이, 피망, 적양파, 검은 올리브, 병아리콩에 톡 쏘는 비네그레트 드레싱

Buffalo Tempeh Bowl with Cashew Ranch Dressing
Made with mixed leafy greens, shredded purple cabbage, cucumbers, carrot ribbons, chopped celery, buffalo sauce tempeh, cherry tomatoes
(PRO, LowCAL, MN, A-OXI, prevents cancer)
버팔로 템페 볼
각종 채소, 레드양배추, 오이, 당근, 셀러리, 버팔로 소스 템페, 방울토마토에 캐슈 렌치 드레싱
(고단백, 미네랄, 항산화제요소 함유, 암 예방)

Snacks 5,0

Garlic Hummus
(PRO, FBR)
갈릭 허머스
(고단백, 식이섬유 함유)

White Bean Dill Dip
(PRO, FBR)
하얀 콩 딜 딥
(고단백, 식이섬유 함유)

Falafel Mix
(PRO, FBR, A-OXI)
* Fry in coconut oil for 2 minutes each side.
팔라펠 믹스
(고단백, 식이섬유, 항산화제요소 함유)
※ 코코넛 오일을 두른 후 각 면을 2분씩 데워주시면 됩니다.

초콜릿 칩-피넛버터 오트 프로틴 바 (고단백, 식이섬유 함유)

Peanut Butter Oat Protein Bar with Raisins
(PRO, FBR)
건포도-피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Peanut Butter Oat Protein Bar with Chocolate Chips
(PRO, FBR)
초콜릿 칩-피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Chili Lime Garlic Edamame
(PRO, FBR, Vita, MN)
칠리 갈릭 에다마메
(고단백, 식이섬유, 비타민, 미네랄 함유)

Trail Mix
Mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)
트레일 믹스
생 견과류, 씨앗, 건포도, 초콜릿 칩을 섞어 만든 트레일 믹스
(고단백, 비타민, 미네랄 함유)

Desserts 6,0

Rich Fudgey Chocolate Brownies
(FBR, VITA, MN)
리치 퍼지 초콜릿 브라우니
(식이섬유, 비타민, 미네랄 함유)

Soft Baked Unicorn Cookies (3 for 6,000 krw)
Vegan Whole Wheat Flour Sugar Cookies with colored sprinkles
부드럽게 구운 유니콘 쿠키 (3개 6,000원)
위에 컬러풀한 스프링클을 올린 비건 통밀 설탕 쿠키

NEW Matcha Chocolate Chip Cookies (3 for 6,000 krw)
새 메뉴 말차 초콜릿 칩 쿠키 (3개 6,000원)

Chewy Lemon Cookies (3 for 6,000 krw)
냠냠 레몬 쿠키 (3개 6,000원)

Reese’s Peanut Butter Pie
(PRO, Meta)
리시스 초콜릿 맛 피넛버터 파이
(고단백, 신진대사 활성화 요소 함유)
Gluten Free *

Carrot Cake with Cashew Cream Cheese
(A-OXI, Vita, NRG+)
당근 케이크
캐슈넛 크림치즈를 올린 당근 케이크
(항산화제요소, 비타민, 에너지 증진 요소 함유)

No Bake Cookie Dough Bars
Made with peanut butter, almond butter, agave syrup and chocolate chips.
(PRO, VITA, MN)
굽지 않은 쿠키도우 바
땅콩버터, 아몬드버터, 아가베 시럽, 초콜릿칩

Peppermint Chocolate Cake with Chocolate Mint Whipped Cream Frosting
(A-OXI, Vita, MN)
페퍼민트 초콜릿 케이크
초콜릿 민트 휩크림 프로스팅을 올린 페퍼민트 초콜릿 케이크
(항산화제요소, 비타민, 미네랄 요소 함유)

Death by Chocolate Icebox Cake
Gluten Free Chocolate Cake with Chocolate Whipped Cream, Chocolate Drizzle and Sprinkled with Chocolate Chips
(Vita, A-OXI, FBR)
데쓰 바이 초콜릿 아이스박스 케이크
초콜릿 휘핑크림, 초콜릿 글레이즈와 초콜릿칩을 위에 뿌린 글루텐프리 초콜릿 케이크
(비타민, 항산화제 요소, 식이섬유 함유)
Gluten Free *

Baked Mixed Berry Crisp
Made with walnuts, rolled oats, coconut oil and maple syrup.
(PRO, A-OXI, Meta)
구운 믹스 베리 크리스피
호두, 으깬 오트, 코코넛 오일, 메이플 시럽으로 만든 구운 믹스 베리 크리스피
(고단백, 항산화제요소 함유, 신진대사 활성화 요소 함유)

Breakfast 5,0

Mexican Breakfast Stir-fry
With a medley of Mexican spices and tomato sauce on garlic, onion, mixed bell peppers, broccoli, tomatoes, carrots, mushroom and brown rice.
멕시칸 아침 볶음요리 – 마늘, 양파, 각종 피망, 브로콜리, 당근, 버섯, 그리고 멕시칸 스파이스로 만든 현미밥
(PRO, FBR, VITA)
Gluten Free *

Savory Tempeh Breakfast Hash
Potato, Broccoli, Onion, daikon radish and tempeh stir fried in a sesame soy vinegar.
(FBR, Vita, PRO)
풍미 있는 템페 아침 해시
감자, 브로콜리, 양파, 단무지와 템페를 참깨 간장 식초에 볶은 요리
(식이섬유, 비타민, 고단백 요소 함유)

Protein Packed Chocolate Oat Bowl
Overnight oats two ways! Heat ‘n eat or soak overnight.
Oats, cocoa powder, chocolate chips, cane sugar, vanilla powder, pea protein powder, chia seeds.
(PRO, A-OXI, CNCR)
단백질 듬뿍 초콜렛 오트볼 (데우거나 담그기)
오트, 코코아 가루, 초콜릿 칩, 감자당, 바닐라 파우더, 완두콩 프로틴 파우더, 치아시드
(고단백, 항산화제요소, 항암요소 함유)

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips
(FBR, Vita, Nutri, NRG+)
크리미 코코넛 브랙퍼스트 볼
견과류, 초콜릿 칩으로 만든 크리미 코코넛 브랙퍼스트 볼
(고단백, 비타민, 에너지 증진 요소 함유)
Gluten Free *

Peanut Butter Cup Chia Seed Pudding
(LowCal, PRO, FBR)
피넛버터-치아씨드 푸딩컵
(저칼로리, 고단백, 식이섬유 함유)
Gluten Free *

Granola
그라놀라

Vegan Pancake Mix
Pancake batter ready to make. (Makes 4 pancakes.)
비건 팬케이크 믹스
팬케이크 반죽 (4인분)

* While many items may be Gluten Free our kitchen is not. If you are highly sensitive to Gluten we caution that cross contamination may be possible.

Optional Extras

Not included in standard meal plans you can add optional extras to compliment your meals and snacks

Vegan Sausage

Beyond Meat Sausage ₩18,000 (4 Pack)
FROM GRILL TO GRIDDLE TO FRYING PAN, PLANT-BASED SAUSAGE STUFFED WITH THE DELICIOUS FLAVOR AND SATISFYING SIZZLE.
Gluten Free, GMO Free, Soy Free

Add Sprout Burger Sauce (1,500)

Add Vegan Cheese Shredded (30 gram) (3,000)

NEW Add Whole Wheat Vegan Pita Bread from Baker’s Table (2,000 each)

Add Whole Wheat Vegan Bun (1,500 each)

Crudités – Mixed chopped veggies. (4,000 per pack)

100% Pure Peanut Butter (5,000)

100% Pure Almond Butter (8,000)

Sprout Mug Cake refill 3 Cake Mix Packs 6,000 

Sprout Hot Chocolate refill 5 Packs 6,000 

Ginger Turmeric Detox Lemonade (contains mint) 5,500
Anti- inflammatory, anti-depressant, detoxifying, glowing skin, natural painkiller, nausea remedy, preverts Alzheimers, carcinogen blocking effect, promotes a heart healthy diet
생강 터메릭 디톡스 레모네이드 (민트 포함)
소염제인, 항우울제, 디톡스, 빛나는 피부, 자연 진통제, 메스꺼움 치료, 알츠하이머병 예방, 발암 물질 막는 효과, 심장을 건강하게 해주는 다이어트

Green Smoothie 5,500
With Bananas, Pineapple, Kale and Spinach
*Ships frozen

Order Healthy Meals Here

Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout food delivery is available everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide

Meal Heating Instructions

Reheating:

  • Burrito:

1.Oven from frozen:

Place frozen burrito in oven at 200c for 35 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

2. Oven after thawed:

Place thawed burrito in oven at 200c for 15-20 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

3. Microwave

Heat in a microwave (remove from tin foil first!!). If you want a crispy wrap place in hot pan (no oil required) and heat on low heat until wrap is golden brown on one side. Carefully flip and do same on the other side.

  • Lasagna:

Microwave: remove lid and microwave on medium high for 3-5 minutes. Oven: take out of the white container and place food on a sheet pan with parchment and reheat in oven at 350 F for at least 10-15 minutes. After 10 minutes, check every few minutes until thoroughly heated. It comes with extra sauce (red tomato sauce in small white container)

  • Black Bowls (Stews):

Microwave: Remove lid and microwave on medium high for 3-5 minutes. Pot: Add about 2 tsp oil or water and empty contents into a pot. Stir for a few minutes until desired temperature is reached.

  • Black Bowls (Stir-fries and Noodle/Pasta Dishes):

Microwave: Remove lid and microwave on medium high for 3-5 minutes. Pot: Add about 2 tap oil or water and empty contents into a pot. Stir for a few minutes until desired temperature is reached.

  • Salad Bowls (White Containers):

Salads should be eaten cold or at room temperature. Alternatively, most of our salads can be eaten as a stirfry (except Greek salad and Ceasar Salad). Simply heat 2 tsp of oil into a fry pan and add the contents of the white bowl. Stirfry for a few minutes until everything is heated accordingly.

  • Edamame: Can be eaten cold or stir-fry on a fry pan for a few minutes.

  • Dips: Can be eaten with our cut veggies (crudites) or pita bread.

  • Peanut Butter Oat Bars/Reese’s Bar/ Raw Cheesecakes and Slices: Keep in freezer and take out 30 minutes before you want to eat to thaw out.

  • Cakes:

Our cakes are premade and frozen for delivery. You can keep them in the freezer for 4-6 months and take them out the day before you want to eat them or put them in the microwave for 1-2 minutes.

  • Items wrapped in tin foil:

Everything that is wrapped in tin foil should be put in the freezer.

  • Freezer-Friendly Meals: Most of our meals are freezer friendly.  Make sure to store all white containers (breakfasts and edamame)  in a sealed container before freezing as they tend to crack. All meals and cakes can be kept in the freezer for 4-6 months. They will last in the fridge for 4-5 days.