Healthy Meal Delivery Menu April 8, 9th

Sweet and Sour Chickpeas over Brown Rice

Sweet and Sour Chickpeas over Brown Rice

This week’s Healthy Meal menu is packed with delicious options. The Pulled “Pork” Tacos are back by popular demand! We are also debuting a new “Tuna” salad mix as a snack. You can add a whole wheat vegan bun in the Extras section or you can just use a lettuce leaf if you prefer.

The Fresh Salsa is back and makes a perfect compliment if you’re getting a Burrito this week. Oh and there is a new version of the Red Wine Chocolate Cake with a new Strawberry-Cherry Sauce AND a Chocolate Drizzle.

The new location is coming along nicely and each week when we’re not cooking we continue to work on the renovations and upgrades. If you want to sit down and eat-in we will be ready starting this Sunday during our usual pick up times 3pm-8pm.


Hot Meals 8,0

Pulled “Pork” Tacos with Lime Crema Sour Cream
Mushroom Pulled Pork, Mixed leafy greens, purple onions, cherry tomatoes, paprika and corn with a lime crema sauce.
(2 corn tortillas on the side)
(PRO, FBR, A-Oxi, Vita)
라임 크레마 사워 크림을 곁들인 “버섯장조림” 타코- 버섯으로 만든 장조림, 혼합 야채, 적양파, 방울토마토, 파프리카와 옥수수, 라임 크레마 소스
(옥수수 토틸리아 2개가 사이드로 들어가요)

African Peanut Stew
With Sweet Potatoes, tomatoes, onions, garlic and spinach and brown rice.
(PRO, Vita, FBR)
아프리칸 스타일 땅콩 스튜 (고구마, 토마토, 양파, 마늘, 시금치와 현미로 만들었어요)

Minestrone Soup with Barley
With garlic, onion, zucchini, carrot, spinach, cabbage, green beans, red beans, pearl barley and tomatoes.
(Vita, LowCal, FBR, A-Oxi)

Thai Green Curry with Seasonal Vegetables
(FBR, PRO, Vita)
현미와 제철 채소로 만든 태국식 그린 카레

Sweet and Sour Chickpeas over Brown Rice
With peppers, onions and broccoli.
(PRO, LowCal, A-OXI, FBR)
현미를 넣은 달콤새콤한 병아리콩 요리 (고추, 양파, 브로콜리)

Mexican Burrito
Whole wheat tortilla, chipotle hummus, peppers, red onions, lentil meat.
(PRO, FBR, Vita)
멕시칸 부리토(통밀 토르티야, 병아리콩 후무스, 후추, 적양파, 렌틸콩으로 만든 고기)


Salad Bowls 8,0

Samosa Potato Salad
Potatoes, Sweet Potatoes, chickpeas, peas, purple onion, cilantro, roasted cashews with a curry lime sauce.
(Vita, A-Oxi)
사모사 감자 샐러드 (감자, 고구마, 병아리콩, 각종 콩들, 적양파, 고수, 구운 캐슈넛과 카레 라임 소스)

Mediterranean Bowl
With quinoa, cherry tomatoes, chickpeas, olives, cucumbers, purple onions, tempeh feta cheese and pesto dressing.
(PRO, A-Oxi, FBR)
지중해 스타일 식사 보울 (퀴노아, 방울 토마토, 병아리콩, 올리브, 오이, 적양파, 페스토 드레싱을 올린 템페 페타 치즈)

Quinoa Taco Salad with Creamy Cumin Ranch Dressing
Made with peppers, purple onions, mixed beans, purple cabbage, tomatoes, corn, greens and quinoa topped with crunchy roasted chickpeas.
(FBR, Vita, PRO)
크리미한 커민 랜치 드레싱을 곁들인 퀴노아 타코 샐러드
고추, 적양파, 각종 콩류, 적양배추, 토마토, 옥수수, 초록잎 채소, 퀴노아를 위에 장식한 구운 병아리 크런치


Snacks 5,0

Garlic Hummus
마늘 허머스

Fresh Salsa
(LowCal, Vita, A-OXI)
신선한 살사

White Bean Buffalo Hummus
하얀 콩으로 만든 버팔로 허머스

Chickpea “Tuna” Salad Mix
* add a bun for 1,500 extra
병아리콩으로 만든 “참치맛” 샐러드 믹스

Peanut Butter Oat Protein Bar with Raisins
건포도를 곁들인 땅콩버터 오트밀 단백질 바

Peanut Butter Oat Protein Bar with Chocolate Chips
화이트 초콜릿 칩을 곁들인 땅콩버터 오트밀 단백질 바

Chili and Garlic Edamame
(PRO, FBR, Vita, MN)
칠리소스와 마늘로 양념을 한 에다마메 콩

Trail Mix
A mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)
트레일 믹스
(볶지 않은 생 견과류, 각종 씨앗류, 건포도와 초콜렛 칩으로 만들었어요)


Desserts 5,0

Protein Packed Black Bean Brownies
(PRO, FBR, Vita, CLCM)
단백질로 가득찬 검은 콩 브라우니

Chocolate Chip Chickpea Blondies
(PRO, FBR, Vita)
초콜릿 칩을 넣은 병아리콩 블론디

Protein Packed Oatmeal Raisin Cookie Dough Dip
Made with Chickpeas, Peanut Butter, Oats, Raisins and Maple Syrup. Just eat with a spoon!
(PRO, FBR, Vita)
단백질로 가득 찬 오트밀 건포도 쿠키 도우 딥- 병아리콩, 땅콩버터, 오트밀, 건포도와 메이플 시럽으로 만들었어요. 숟가락으로 떠서 드시면 돼요!


Desserts 6,0

Reese’s Peanut Butter Pie
(PRO, Meta)

Raw Vanilla Cheesecake with Blueberry Swirl
(Vita, MN, Meta)

Raw Chocolate Chip Cookie Dough Cheesecake
(Vita, MN, Meta)
생 초콜릿칩 쿠키 반죽

Carrot Cake with Cashew Cream Cheese
(A-OXI, Vita, NRG+)

Red Wine Chocolate Cake with Strawberry-Cherry Sauce and Chocolate Drizzle
(A-OXI, Vita, MN, Meta)

Banana Oat Protein Cake with Peanut Butter Chocolate Frosting

Baked Blueberry Raspberry Crisp
Made with walnuts, rolled oats, coconut oil and maple syrup.
(PRO, A-OXI, Meta)


Breakfast 5,0

Mini Breakfast Quiche
Made with chickpea flour, onions, peppers, mushrooms, broccoli, spice and herbs.
(PRO, FBR, Vita, MN)

Cinnamon Millet Breakfast Bowl with Nuts and Seeds and Raisins

Chocolate Breakfast Bowl with Nuts, Seeds and Coconut Flakes

Chai Spiced Chia Seed Pudding
(LowCal, PRO, FBR)

Peanut Butter Cup Chocolate Chip Chia Pudding
(LowCal, PRO, FBR)


Optional Extras
Not included in standard meal plans you can add optional extras to compliment your meals and snacks.

  • Add Whole Wheat Vegan Pita Bread (1,500 each)
  • Add Whole Wheat Vegan Bun (1,500 each)
  • Crudités – Mixed chopped veggies. (3,500 per pack)


Order Healthy Meals Here

Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout food delivery is available everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide