Healthy Meal Delivery Korea Menu Nov 4, 5

Chickpea Shakshuka

The weather in Korea has turned cold so there is no better time to have your healthy meals delivered to your door. Let Sprout do all the work so you don’t have to! This week we have a delicious line up of meals to warm you up and keep you powered throughout your busy day.

We have brought back a season favourite from last year: Nourishing Fall Stew! Packed with veggies in a warm and savoury broth this is a LowCal meal that definitely satisfies.  My personal favourite the African Peanut Stew is back this week also.

Order Healthy Meals Here

 

Healthy Meal Delivery Menu November 4, 5

Hot Meals 8,0

Mexican Burrito
Whole wheat tortilla, chipotle hummus, peppers, red onions, lentil meat.
* Add Fresh Salsa for extra zing!
* Ships frozen
* See suggested heating instructions here.
(PRO, FBR, Vita)
멕시칸 부리토(통밀 토르티야, 병아리콩 후무스, 후추, 적양파, 렌틸콩으로 만든 고기)

Mongolian Soba Noodles with Stir Fried Veggies
Made with bok choy, bean sprouts, baby corn, carrots, purple cabbage and green onions.
(FBR, A-OXI)

African Peanut Stew
With Sweet Potatoes, tomatoes, onions, garlic and spinach and brown rice.
(PRO, Vita, FBR)
아프리칸 피넛 스튜
고구마, 토마토, 양파, 마늘, 시금치, 현미로 만든 피넛 스튜
(고단백, 식이섬유, 비타민 함유)

Tandoori Tikka Masala
Chickpea and Vegetable Curry over Brown Rice.
(LowCal, PRO, Meta)
티카 마살라(강한 맛의 커리)
현미밥 위에 병아리콩, 각종 채소를 곁들인 티카 마살라 커리
(저칼로리, 고단백, 신진대사 활성화 요소 함유)

Chickpea Shakshuka
Moroccan Inspired dish with chickpeas cooked into a smoky tomato sauce with bell peppers and onions.
(PRO, FBR, A-OXI)
병아리콩 샥슈카
모로코 음식에서 영감을 받은 요리로 피망, 양파를 곁들인 훈제 토마토 소스로 만든 병아리콩 요리
(고단백, 식이섬유, 항산화제요소 함유)

Nourishing Fall Stew
(LowCal, FBR, A-OXI)
With squash, broccoli, cabbage, celery, carrots, cauliflower, mixed leafy greens cooked in a savory broth and topped with parsley and a sprinkle of sesame seeds.
영양분 한가득 담긴 가을 스튜
애호박, 브로콜리, 양배추, 셀러리, 당근, 콜리플라워, 각종잎채소를 풍미 한가득 채소 육수에 조리한 후 파슬리와 참깨를 올린, 영양분 한가득 스튜
(저칼로리, 식이섬유, 항산화제요소 함유)

 

Salad Bowls 8,0

Deconstructed Falafel Bowl with Garlic Tahini Sauce
Gluten free millet, falafel roasted chickpeas, cucumbers, shredded purple cabbage and mixed leafy greens, chopped parsley, purple onion and sweet cherry tomatoes with a creamy garlic tahini sauce.
(PRO, FBR, LowCal, A-OXI)
갈릭 타히니 소스를 곁들인 팔라펠 샐러드 볼
글루텐 프리 수수, 구운 병아리콩 팔라펠, 오이, 채썬 적양배추와 잎채소, 다진 파슬리, 적양파, 달콤한 방울토마토를 크리미한 타히니 소스에 곁들인 샐러드 볼
(고단백, 식이섬유, 저칼로리, 항산화제요소 함유

Enchilada Bowl
Enchilada sauce over brown rice, mixed beans, and lentils topped with sauteed zucchini, mixed bell peppers, eggplant, onions, and fresh mixed greens and tomatoes with a side of sour cream.
(PRO, A-OXI, FBR)
엔칠라다 볼
엔칠라다 소스에 섞은 현미밥, 콩, 렌틸콩 위에 애호박 튀김, 피방, 가지, 양파, 신선한 잎채소, 토마토, 사워 크림을 곁들인 엔칠라다 볼
(고단백질, 항산화제요소, 식이섬유 함유)

Greek Salad with Baked Tempeh Feta
Cherry tomatoes, cucumbers, sliced black olives, marinated tempeh feta “cheese”, mixed bell peppers.
(LowCal, PRO, A-OXI)
구운 템페 페타를 섞은 그리스식 샐러드
방울토마토, 오이, 잘게 자른 검은 올리브, 양념된 템페 페타 “치즈”, 피망으로 만든 그리스식 샐러드
(저칼로리, 고단백, 항산화제요소 함유)

Greek Salad with Baked Tempeh Vegan Feta

Greek Salad with Baked Tempeh Feta

 

Snacks 5,0

Garlic Hummus
(PRO, FBR)
갈릭 허머스
(고단백, 식이섬유 함유)

Red Lentil Chipotle Hummus
(PRO, FBR)
적렌틸콩 치폴레 허머스
(고단백, 식이섬유 함유)

Texas Caviar
Sweet corn and Black eyed pea dip.
(PRO, FBR )
텍사스 캐비어
옥수수와 검은눈 콩으로 만든 소스
(고단백, 식이섬유 함유)

Healthy Texas Caviar 텍사스 캐비어(옥수수와 검은눈 콩으로 만든 소스)

Texas Cowboy Caviar

Chickpea “Tuna” Salad Mix
(PRO, FBR, A-OXI)
* Add a bun for 1,500 extra
“참치맛” 샐러드 믹스
병아리콩으로 만든 “참치맛” 샐러드 믹스
(고단백, 식이섬유, 항산화제요소 함유)
※ 번 추가시 1,500원

Peanut Butter Oat Protein Bar with Raisins
(PRO, FBR)
건포도-피넛버터 오트 프로틴 바
건포도가 들어간 피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Peanut Butter Oat Protein Bar with Chocolate Chips
(PRO, FBR)
초콜릿 칩-피넛버터 오트 프로틴 바
초콜릿 칩이 들어간 피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Salt and Pepper Garlic Edamame
(PRO, FBR, Vita, MN)
갈릭 솔트페퍼 에다마메
(고단백, 식이섬유, 비타민, 미네랄 함유)

Edamame

Edamame
칠리-걸락 에다마메(풋콩 요리)

Trail Mix
A mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)
트레일 믹스
생 견과류, 씨앗, 건포도, 초콜렛 칩을 섞어 만든 트레일 믹스
(고단백, 비타민, 미네랄 함유)

 

Desserts 5,0

Protein Packed Black Bean Brownies
(PRO, FBR, Vita, CLCM)
검은 콩 브라우니
단백질 한가득 검은 콩 브라우니
(고단백, 식이섬유, 비타민, 항암요소 함유)

Chocolate Chip Chickpea Blondies
(PRO, FBR, Vita)
초콜릿 칩 병아리콩 블론디
(고단백, 식이섬유, 비타민 함유)

Chocolate Mousse
(Vita, A-OXI, FBR)
초콜릿 무스
(비타민, 항산화제 요소, 식이섬유 함유)

Sprout’s Chocolate Chip Cookies (3 for 4,500 krw)
스프라우트 초콜릿 칩 쿠키
(3개 4,500원)

 

Desserts 6,0

Reese’s Peanut Butter Pie
(PRO, Meta)
리시스 초콜릿 맛이 나는 생 피넛버터 파이
(고단백, 미네랄 함유)

Raw Strawberry Cheesecake
(Vita,A-OXI, Meta)
생 트윅스 바
(고단백, 식이섬유, 항산화제 요소 함유)

Carrot Cake with Cashew Cream Cheese
(A-OXI, Vita, NRG+)
당근 케이크
캐슈넛 크림치즈를 올린 당근 케이크
(항산화제요소, 비타민, 에너지 증진 요소 함유)

Cinnamon Bun Cake with Cashew Cream Cheese Icing
(A-OXI, Vita, Meta)
시나몬 번 케이크
캐슈넛 치즈 아이싱을 올린 시나몬 번 케이크
(항산화제요소, 비타민, 신진대사 활성화 요소 함유)

Layered Vanilla Funfetti Cake with Chocolate Mousse Frosting
(A-OXI, Vita, MN, Meta)
신메뉴 레이어드 바닐라 펀페티 케이크
펀페티 초콜릿 무스 프로스팅을 올린 레이어드 바닐라 펀페티 케이크
(항산화제 요소, 비타민, 미네랄, 신진대사 활성화 요소 함유)

Baked Peach Raspberry Crisp
Made with walnuts, rolled oats, coconut oil and maple syrup.
(PRO, A-OXI, Meta)
구운 복숭아-라즈베리 크리스피
호두, 으깬 오트, 코코넛 오일, 메이플 시럽으로 만든 구운 복숭아-라즈베리 크리스피
(고단백, 항산화제요소, 신진대사 활성화 요소 함유)

 

Breakfast 5,0

Miso Ginger Breakfast Stir-fry
Garlic, onion, mixed bell peppers, broccoli, carrots, mushroom and brown rice.
미소 생강 브랙퍼스트 볶음
현미밥 위에 미소-생강 소스에 볶은 마늘, 양파, 각종 피망, 브로콜리, 당근, 버섯을 올린 볶음 요리

Breakfast Hash Bowl
Potatoes, sweet potatoes, broccoli, daikon radish, onions, corn, chickpeas, garlic.
(PRO, A-OXI, FBR)
브랙퍼스트 해쉬 볼
감자, 고구마, 브로콜리, 흰 무, 양파, 옥수수, 병아리콩, 마늘로 만든 브랙퍼스트 해쉬 볼
(고단백, 항산화제요소, 식이섬유 함유)

Cinnamon Millet Breakfast Bowl with Nuts and Seeds and Raisins
(PRO, A-OXI, CNCR)
시나몬 수수 브랙퍼스트 볼
견과류, 씨앗류, 건포도를 곁들인 시나몬 수수(기장) 브랙퍼스트 볼
(고단백, 항산화제요소, 항암요소 함유)

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips
(FBR, Vita, Nutri, NRG+)
크리미 코코넛 브랙퍼스트 볼
견과류, 씨앗류, 초콜렛 칩을 곁들인 크리미 코코넛 브랙퍼스트 볼
(고단백, 비타민, 에너지 증진 요소 함유!)

Strawberries and Cream Chia Seed Pudding
(LowCal, PRO, FBR)
딸기-치아 씨드 크림 푸딩
(저칼로리, 고단백, 식이섬유 함유)

 

Optional Extras
Not included in standard meal plans you can add optional extras to compliment your meals and snacks

Add Whole Wheat Vegan Pita Bread (1,500 each)

Add Whole Wheat Vegan Bun (1,500 each)

Crudités – Mixed chopped veggies. (3,500 per pack)

100% Pure Peanut Butter (5,000)

*NEW* 100% Pure Almond Butter (7,000)

GRANOLA – (5,000 per bag)

Sprout Granola

Sprout Granola

 

Order Healthy Meals Here

 

Burrito Suggested Heating Instructions.

Some meals like the burrito have been cooked and frozen before shipping. Here are a few methods to heat your burrito for the optimal burrito enjoyment.

1.Oven from frozen:

Place frozen burrito in oven at 200c for 35 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

2. Oven after thawed:

Place thawed burrito in oven at 200c for 15-20 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

3. Microwave

Heat in a microwave (remove from tin foil first!!). If you want a crispy wrap place in hot pan (no oil required) and heat on low heat until wrap is golden brown on one side. Carefully flip and do same on the other side.


Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout food delivery is available everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide