Healthy Meal Delivery Korea Menu May 10, 11

부리또 볼 고수 라임 현미밥, 렌틸콩 고기, 풍미 한가득 검은 콩, 옥수수, 다진 적양배추, 잎채소, 홈메이드 살사소스로 만든 부리또 볼 (고단백, 식이섬유, 저칼로리, 항산화제요소 함유)

Whether you need a few lunches or a full meal deal, Sprout’s Nationwide meal delivery service makes it easy and convenient to eat delicious and healthy meals anywhere in Korea! Check out the healthy meal menu below.

We change our menu every week so eating healthy never means eating boring!

Highlights of This Week!

Chipotle Chickpea Tacos with Garlic Lime Sour Cream
Falafel Bowl with Garlic Tahini Sauce
Apple Cake with Cinnamon Cream Cheese Icing

Step 1: You Choose
Step 2: We Cook
Step 3: We Deliver
Step 4: You Devour

Do you have suggestions, feedback or comments? Please never hesitate to Contact Us here. We love hearing from you!

We use premium whole food ingredients and avoid processed food to give you a clean eating diet that helps you Eat Better, Feel Better and Look Better!

All meals from Sprout are:

  • Ready to Eat. No prep or cooking except to heat and eat.
  • Packaged To-Go
  • Halal
  • Dairy Free
  • Plant Based
  • Vegan, Vegetarian

Healthy Meal Delivery Korea Menu May 10, 11

Hot Meals 8,0

This image has an empty alt attribute; its file name is lasagna-new-2-1024x683.jpg

LASAGNA
Amazing Meatless Lasagna packed with lentil bolognese and tofu ricotta and covered in Violife dairy free vegan cheese.
*새 메뉴* 라자냐 – 렌즈콩 볼로네제와 두부 리코타가 꽉 찬 고기 없는 라쟈나
(고단백, 식이섬유, 항산화제요소 함유)
*Premium Meal* This Meal is ₩11,000. Meal plans will be ₩ 3,000 extra.

Fajita Burrito
With cilantro lime brown rice, chipotle hummus, fajita spiced peppers, onions, mixed beans wrapped in whole wheat tortilla.
(PRO, FBR, Vita)
*새메뉴* 파히타 부리또
통밀 토르티야, 고수 라임 현미밥, 치폴레 후무스, 파히타로 버무린 피망, 양파, 각종 콩
(고단백, 식이섬유, 비타민 함유)

Thai Green Curry
With seasonal vegetables and brown rice.
(FBR, PRO, Vita)
타이 그린 커리
계절채소, 현미가 들어간 타이 그린 커리
(고단백, 식이섬유, 비타민 함유)
Gluten Free *

Italian Minestrone Soup
This is full of chunky vegetables and a hearty tomato broth. Includes onion, carrots, celery, zucchini and white beans with macaroni and mixed greens.
새 메뉴 이탈리안 미네스트네 – 뜨근한 토마토 스프에 많은 야채 건더기가 들어간 수프
양파, 당근, 셀러리, 애호박, 흰강낭콩에 마카로니와 각종 푸른 채소

Greek Moussaka This vegan moussaka is made with tender chunks of roasted eggplant and zucchini cooked with smoky lentils, and topped with our garlic mashed potato crust. 무사카(그리스 전통 요리) 구운 가지로 만든 부드러운 청크, 훈제 렌틸로 조리한 애호박 위에 스프라우트 갈릭-매쉬드 포테이토 크러스트를 올린 비건 무사카

Moussaka
This vegan moussaka is made with tender chunks of roasted eggplant and zucchini cooked with smoky lentils, and topped with our garlic mashed potato crust.
무사카(그리스 전통 요리)
구운 가지로 만든 부드러운 청크, 훈제 렌틸로 조리한 애호박 위에 스프라우트 갈릭-매쉬드 포테이토 크러스트를 올린 비건 무사카
Gluten Free *

Chipotle Chickpea Tacos with Garlic Lime Sour Cream
Served with mixed greens, shredded purple cabbage, cherry tomatoes, chopped red onion and mixed paprika.
2 corn tortillas
치폴레 병아리콩 타고와 갈릭라임 사워크림 드레싱
각종 채소, 레드양배추, 방울토마토, 적양파와 각종 파프리카, 그리고 옥수수 토르티야 2개

Salad Bowls 8,0

Burrito Bowl
With cilantro lime brown rice, stewed lentil meat, savoury black beans, corn, shredded purple cabbage, mixed greens with a side of homemade salsa.
(PRO, FBR, LowCal A-OXI)
부리또 볼
고수 라임 현미밥, 렌틸콩 고기, 풍미 한가득 검은 콩, 옥수수, 다진 적양배추, 잎채소, 홈메이드 살사소스로 만든 부리또 볼
(고단백, 식이섬유, 저칼로리, 신진대사 활성화 요소, 항산화제요소, 항암요소 함유)
Gluten Free *

Falafel Bowl with Garlic Tahini Sauce
Baked falafel, quinoa, cucumbers, shredded purple cabbage and mixed leafy greens, chopped parsley, purple onion and sweet cherry tomatoes with a creamy garlic tahini sauce.
(PRO, FBR LowCal, A-OXI)
마늘 타히니 소스 올린 팔라펠볼
퀴노아, 구운 팔라펠, 잘게 조각낸 레드양배추와 각종 잎채소, 파슬리, 자색양파와 단 방울토마토에 크리미한 마늘 타히니 소스
(고단백, 식이섬유, 저칼로리, 항산화제요소 함유)

Buffalo Tempeh Bowl with Cashew Ranch Dressing 
With mixed leafy greens, shredded purple cabbage, cucumbers, carrot ribbons, chopped celery, buffalo sauce tempeh, cherry tomatoes. 
(PRO, LowCAL, MN, A-OXI, CNCR)
캐슈 랜치 드레싱을 올린 버팔로 템페 볼 
각종 잎채소, 잘게 조각난 적채, 오이, 리본 당근, 다진 셀러리, 버팔로 소스 템페, 방울토마토
(고단백, 저칼로리, 미네랄, 항산화제요소 함유; 암예방)
Gluten Free *

Snacks 5,0

Garlic Hummus
(PRO, FBR)
갈릭 허머스
(고단백, 식이섬유 함유)

Roasted Garlic Red Lentil Dip
(PRO, FBR)
새 메뉴 구운 마늘 빨간 렌틸콩 딥
(고단백, 식이섬유 함유)

Chickpea “Tuna” Salad Mix
(PRO, FBR, A-OXI)
* Add a bun for 1,500 extra
“참치맛” 샐러드 믹스
병아리콩으로 만든 “참치맛” 샐러드 믹스
(고단백, 식이섬유, 항산화제요소 함유)
※ 번 추가시 1,500원

초콜릿 칩-피넛버터 오트 프로틴 바 (고단백, 식이섬유 함유)

Peanut Butter Oat Protein Bar with Raisins
(PRO, FBR)
건포도-피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Peanut Butter Oat Protein Bar with Chocolate Chips
(PRO, FBR)
초콜릿 칩-피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Chili Garlic Edamame
(PRO, FBR, Vita, MN)
칠리 갈릭 에다마메
(고단백, 식이섬유, 비타민, 미네랄 함유)

Trail Mix
Mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)
트레일 믹스
생 견과류, 씨앗, 건포도, 초콜릿 칩을 섞어 만든 트레일 믹스
(고단백, 비타민, 미네랄 함유)

Desserts 6,0

Soft Baked Unicorn Cookies (3 for 5,000 krw)
Vegan Whole Wheat Flour Sugar Cookies with colored sprinkles
구운 부드러운 유니콘 쿠키 (3개 5,000원)
컬러풀한 스프링클 올린 비건 통밀 설탕 쿠키

Chewy Lemon Cookies (3 for 5,000 krw)
냠냠 레몬 쿠키 (3개 5,000원)

Sprout’s Vegan Chocolate Chip Cookies

Sprout’s Chocolate Chip Cookies (3 for 5,000 krw)
스프라우트 초콜릿 칩 쿠키 (3개 5,000원)

Rich Fudgy Chocolate Brownies (2 for 6,000 krw)
(FBR, VITA, MN)
리치 퍼지 초콜릿 브라우니 (2개 6,000원)
(식이섬유, 비타민, 미네랄 함유)

Reese’s Raw Peanut Butter Pie
(PRO, Meta)
리시스 초콜릿 맛 생 피넛버터 파이
(고단백, 신진대사 활성화 요소 함유)
* Keep frozen

Carrot Cake with Cashew Cream Cheese
(A-OXI, Vita, NRG+)
당근 케이크
캐슈넛 크림치즈를 올린 당근 케이크
(항산화제요소, 비타민, 에너지 증진 요소 함유)

Raw Chocolate Chip Cookie Dough Cheesecake
(Vita, MN, Meta)
생 초콜릿칩 쿠키 도우 치즈케이크
(비타민, 미네랄, 신진대사 활성화 요소 함유)
* Keep frozen

Death by Chocolate Icebox Cake
Gluten Free Chocolate Cake with Chocolate Whipped Cream, Chocolate Drizzle and Sprinkled with Chocolate Chips
(Vita, A-OXI, FBR)
데쓰 바이 초콜릿 아이스박스 케이크
초콜릿 휘핑크림, 초콜릿 글레이즈와 초콜릿칩을 위에 뿌린 글루텐프리 초콜릿 케이크
(비타민, 항산화제 요소, 식이섬유 함유)
Gluten Free *

Apple Cake with Cinnamon Cream Cheese Icing
(A-OXI, Vita, Meta)
시나몬 크림치츠 아이싱을 올린 사과 케이크
(항산화제요소, 비타민, 신진대사 활성화 요소 함유)

Baked Mixed Berry Crisp
Made with walnuts, rolled oats, coconut oil and maple syrup.
(PRO, A-OXI, Meta)
구운 믹스 베리 크리스피
호두, 으깬 오트, 코코넛 오일, 메이플 시럽으로 만든 구운 믹스 베리 크리스피
(고단백, 항산화제요소 함유, 신진대사 활성화 요소 함유)
Gluten Free *
* Contains Oats

Breakfasts 5,0

Spanish Breakfast Stir-fry
With mixed bell peppers, peas, carrots, garlic, onion and infused with tomatoes and spices.
스페인식 볶은 아침요리
마늘, 양파, 각종 피망, 완두, 당근을 토마토와 각종 스파이스에 볶은 요리

Breakfast Skillet Bowl
Made with potatoes, onions, peppers, mushrooms, spinach , garlic, parsley, lemon, garlic powder
(PRO, A-OXI, FBR)
스킬렛 아침볼
감자, 양파, 피망, 버섯, 시금치, 마늘, 파슬리, 레몬, 마늘 파우더
(고단백, 항산화제요소, 식이섬유 함유)

Protein Packed Cinnamon Raisin Oat Bowl
Overnight oats two ways! Heat ‘n eat or soak overnight.
Oats, Cinnamon, Raisin, Cane Sugar, vanilla powder, pea protein powder, chia seeds.
(PRO, A-OXI, CNCR)
단백질 듬뿍 시나몬 건포도 오트볼 (데우거나 담그기)
오트, 계피, 건포도, 감자당, 바닐라 파우더, 완두콩 프로틴 파우더, 치아시드
(고단백, 항산화제요소, 항암요소 함유)

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips
(FBR, Vita, Nutri, NRG+)
크리미 코코넛 브랙퍼스트 볼
견과류, 초콜릿 칩으로 만든 크리미 코코넛 브랙퍼스트 볼
(고단백, 비타민, 에너지 증진 요소 함유)
Gluten Free *

Peanut Butter Cup Chia Seed Pudding
(LowCal, PRO, FBR)
피넛버터-치아씨드 푸딩컵
(저칼로리, 고단백, 식이섬유 함유)

Granola
그라놀라

Vegan Pancake Mix
Pancake batter ready to make. (Makes 4 pancakes.)
비건 팬케이크 믹스
팬케이크 반죽 (4인분)

* While many items may be Gluten Free our kitchen is not. If you are highly sensitive to Gluten we caution that cross contamination may be possible.

Optional Extras

Not included in standard meal plans you can add optional extras to compliment your meals and snacks

Vegan Sausage

Beyond Meat Sausage ₩18,000 (4 Pack)
FROM GRILL TO GRIDDLE TO FRYING PAN, PLANT-BASED SAUSAGE STUFFED WITH THE DELICIOUS FLAVOR AND SATISFYING SIZZLE.
Gluten Free, GMO Free, Soy Free

Vegan plant based burgers

New Beyond Burger patties version 2.0 ₩12,000 (2 Pack)
Gluten Free, GMO Free, Soy Free

Add Sprout Burger Sauce (1,500)

Add Vegan Cheese Shredded (30 gram) (3,000)

Add Whole Wheat Vegan Pita Bread (1,500 each)

Add Whole Wheat Vegan Bun (1,500 each)

Crudités – Mixed chopped veggies. (4,000 per pack)

100% Pure Peanut Butter (5,000)

100% Pure Almond Butter (8,000)

Sprout Mug Cake refill 3 Cake Mix Packs 6,000 

Sprout Hot Chocolate refill 5 Packs 6,000 

Green Smoothie 5,500
With Bananas, Pineapple, Kale and Spinach
*Ships frozen

Order Healthy Meals Here

Burrito Suggested Heating Instructions.
Some meals like the burrito have been cooked and frozen before shipping. Here are a few methods to heat your burrito for the optimal burrito enjoyment.

1.Oven from frozen:

Place frozen burrito in oven at 200c for 35 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

2. Oven after thawed:

Place thawed burrito in oven at 200c for 15-20 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

3. Microwave

Heat in a microwave (remove from tin foil first!!). If you want a crispy wrap place in hot pan (no oil required) and heat on low heat until wrap is golden brown on one side. Carefully flip and do same on the other side.

Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout food delivery is available everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide